Hiit

HIIT Workout with Mike Donavanik (2017)  eBooks & eLearning

Posted by ParRus at July 24, 2017
HIIT Workout with Mike Donavanik (2017)

HIIT Workout with Mike Donavanik (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~999 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 09:37:28 | 5.72 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Burn up to 500 calories in just 30-minutes! This 30-minute HIIT workout is going to max your metabolism and fire up your fat burning potential! Pick up a pair of medium dumbbells and get ready to get lean, strong and sexy…with this fun high intensity interval training, metabolism boosting workout with weights! It’s total body strength training to the max…with a few explosive cardio intervals thrown in! Do this workout at home, at the gym…wherever you can. You’ll build total body strength and boost your metabolism while burning major calories and burning fat! Ignite that after burn effect (EPOC) and see results FAST!

Kelly Lee - HIIT Club Workouts  eBooks & eLearning

Posted by ParRus at July 23, 2017
Kelly Lee - HIIT Club Workouts

Kelly Lee - HIIT Club Workouts
WEBRip | English | MP4 | 1280 x 720 | AVC ~1200 kbps | 23.976 fps
AAC | 163 Kbps | 44.1 KHz | 2 channels | 02:41:52 | 1.55 GB
Genre: eLearning Video / Fitness, Health

HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio.

BodyRock - THE DAILY HIIT 2 (2016)  eBooks & eLearning

Posted by ParRus at Nov. 23, 2016
BodyRock - THE DAILY HIIT 2 (2016)

BodyRock - THE DAILY HIIT 2
WEBRip | English | MP4 | 1920 x 1080 | AVC ~2027 kbps | 23.976 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 03:40:53 | 3.36 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals.

BodyRock - THE DAILY HIIT 1 (2016)  eBooks & eLearning

Posted by house23 at Oct. 28, 2016
BodyRock - THE DAILY HIIT 1 (2016)

BodyRock - THE DAILY HIIT 1 (2016)
MP4 | AVC 2338kbps | English | 1920x1080 | 24fps | 6h 28mins | AAC stereo 126kbps | 6.79 GB
Genre: Video Training

BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals.
HIIT Workouts: Learn How And Why HIIT Shreds Fat And How To Implement Starting Today!

William Connor, "HIIT Workouts: Learn How And Why HIIT Shreds Fat And How To Implement Starting Today!"
2015 | EPUB | 47 pages | ASIN: B00Z022VW8 | English | 0.1 MB

HIIT - High Intensity Interval Training Explained  eBooks & eLearning

Posted by ksenya.b at May 12, 2016
HIIT - High Intensity Interval Training Explained

James Driver, "HIIT - High Intensity Interval Training Explained "
2012 | EPUB | 230 pages | ISBN: 1477421599 | English | 0.6 MB
HIIT IT! (Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast)

HIIT IT! (Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast) by Gina Harney
2014 | ISBN: 1936303671 | English | 314 pages | PDF | 16 MB
High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

Sean Bartram, "High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere"
ISBN: 1465435352 | 2015 | EPUB | 224 pages | 200 MB
HIIT - High Intensity Interval Training: Get Strong & Sexy In Less Than 15 Minutes A Day

HIIT - High Intensity Interval Training: Get Strong & Sexy In Less Than 15 Minutes A Day by Lucy Wyndham Read
English | 2015 | ISBN: 178255064X | 250 pages | EPUB | 6,6 MB
HIIT IT! (Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast)

Gina Harney, "HIIT IT! (Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast)"
ISBN: 1936303671 | 2015 | EPUB | 314 pages | 7 MB