Mind Time: How ten mindful minutes can enhance your work, health and happiness by Michael Chaskalson, Dr Megan Reitz
English | March 22nd, 2018 | ASIN: B07565HQB3, ISBN: 0008252807 | 192 Pages | EPUB | 1.49 MB
IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.