The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness by Martin Rossman M.D., Andrew Weil M.D.
English | December 28th, 2010 | ASIN: B004TSWA4I, ISBN: 0307718247, 0307718239 | 258 pages | EPUB | 2.37 MB
Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities.