Guided Mediations Progressive Relaxation

Progressive Relaxation & Calm Sleep - Guided Mediations  eBooks & eLearning

Posted by ksenya.b at July 8, 2015
Progressive Relaxation & Calm Sleep - Guided Mediations

Progressive Relaxation & Calm Sleep - Guided Mediations by David Gibson and Diane Hough
Audio CD in FLAC | Total Length: 40:06 | ISBN: n/a, ASIN: B004FYG7V8 | 207 MB
Genre: Self-Help

These tracks incorporate music inspired by Spirit, and uses music production techniques that have been shown in research to create specific emotional effects.
Stressfrei durch Progressive Relaxation. CD: Mehr Gelassenheit durch Tiefmuskelentspannung nach Jacobson [Audiobook]

Stressfrei durch Progressive Relaxation : Mehr Gelassenheit durch Tiefmuskelentspannung nach Jacobson [Audiobook]
Audiobook, Relaxation | EAC + LOG | MP3 192kbps VBR | No Covers | 5% Rec. | RS.COM | 70 MB
German | 1 CD ~ 70:06 MIN | 2003 | Label: Trias | ISBN: 3830430973

Kurzbeschreibung
Die Progressive Relaxation nach Jacobson ist weltweit eine der beliebtesten Entspannungs-Methoden. Sie schenkt Ihnen wohltuende innere Ruhe. Die einfachen Übungen helfen Ihnen, Stress rasch abzubauen und fördern so wirksam Ihre Gesundheit.
Und jetzt lernen Sie diese Methode noch einfacher. Dieses jahrelang bewährte Buch bietet Ihnen zwei Übungsanleitungen für Anfänger und Fortgeschrittene. Es erklärt Ihnen in klaren Schritt-für-Schritt-Anleitungen den Übungs-Ablauf und die richtige Körperhaltung.

The Relaxation and Stress Reduction Workbook  eBooks & eLearning

Posted by tarantoga at Nov. 23, 2014
The Relaxation and Stress Reduction Workbook

Matthew McKay, Patrick Fanning, Martha Davis, Elizabeth Robbins Eshelman, "The Relaxation and Stress Reduction Workbook, 6th Edition"
ISBN: 1572245492 | 2008 | EPUB | 392 pages | 6 MB

The Relaxation and Stress Reduction Workbook Audio Series  eBooks & eLearning

Posted by robin-bobin at Feb. 8, 2011
The Relaxation and Stress Reduction Workbook Audio Series

The Relaxation and Stress Reduction Workbook Audio Series By Martha Davis Ph.D., Elizabeth Robbins Eshelman MSW, Matthew McKay Ph.D.
Audio CD 2009 | ISBN n/a | Language: English | Audio CD in MP3 / 128Kbps | 387 MB

These Audio files shall complement the famous "Relaxation and Stress Reduction Workbook", the "5th" Edition
The World of Relaxation: A Guided Mindfulness Meditation Practice [Audiobook] {Repost}

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home [Audiobook] by Jon Kabat-Zinn
English | July 2, 2013 | ASIN: B00DR0MH6K, ISBN: 1480512605, 1531885039, 1615440445 | MP3@64 kbps | 56 mins | 25 MB
Narrator: Jon Kabat-Zinn

Steven Halpern - Relaxation Suite 2.0 (2016)  Music

Posted by varrock at Nov. 18, 2016
Steven Halpern - Relaxation Suite 2.0 (2016)

Steven Halpern - Relaxation Suite 2.0 (2016)
MP3 CBR 320kbps | Tracks: 12 | 68:11 min | 157 Mb
Style: New Age, Ambient, World | Label: Inner Peace Music

Relaxation Suite is the ultimate in sound healing for stress relief. The music instantly transports you to your own oasis of serenity. From the very first notes, you may notice that you're breathing more deeply. Tension in your neck and shoulders melt away as if by magic. Within moments, you feel relaxed and at peace.
Meditation Made Easy: More than 50 Exercises for Peace, Relaxation, and Mindfulness

Meditation Made Easy: More than 50 Exercises for Peace, Relaxation, and Mindfulness
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 04:43:43 | 2015 | ISBN-10: N/A | ASIN: B017BQ0BRC
Size: 130 MB | Genre: Philosophy

There's more to meditation than just rhythmically chanting "om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes.

Awaken Healing Light - Guided Standing Meditation [repost]  eBooks & eLearning

Posted by ParRus at Sept. 28, 2016
Awaken Healing Light - Guided Standing Meditation [repost]

Awaken Healing Light - Guided Standing Meditation
WEBRip | English | MPG | 352 x 240 | MPEG ~1134 kbps | 29.970 fps
MPEG Audio | 224 Kbps | 44.1 KHz | 2 channels | 01:02:16 | 621 MB
Genre: eLearning Video / Chi Energy Healing, Meditation, Instructional

Awaken Healing Light: Guide Standing Meditation Guided Standing Meditation is a full one-hour standing meditation, in which you orbit the healing light (your life force energy, or "Chi") up your spine and down the front of your body through specific energy pathways. It is considered to be the foundation of all higher Taoist meditations and practices. Master Chia guides you through all Seven Stages of the complete Microcosmic Orbit Meditation, as taught on the Awaken Healing Light Instruction and Theory DVD.

Mass Mediations  eBooks & eLearning

Posted by tanas.olesya at July 27, 2016
Mass Mediations

Mass Mediations: New Approaches to Popular Culture in the Middle East and Beyond by Walter Armbrust
English | 25 Aug. 2000 | ISBN: 0520219252 | 392 Pages | PDF | 1 MB

Offering a stimulating diversity of perspectives, this collection examines how popular culture through mass media defines the scale and character of social interaction in the Middle East.

Jeffrey Stephens - Weekend Hypnosis Workshop  eBooks & eLearning

Posted by ParRus at May 27, 2016
Jeffrey Stephens - Weekend Hypnosis Workshop

Jeffrey Stephens - Weekend Hypnosis Workshop
WEBRip | English | FLV + MP3 + PDF Guide | 720 x 480 | AVC ~700 kbps | 24 fps
MP3 | 128 Kbps | 44.1 KHz | 2 channels | ~6 hours | 2.7 GB
Genre: eLearning Video / Hypnosis, NLP

It's FINALLY ready… for years, people have been asking Master Hypnotist Jeffrey Stephens to create a home study course teaching his proven methods for using rapid inductions, and creating lasting, positive change.