Guided Mediations Progressive Relaxation

Progressive Relaxation & Calm Sleep - Guided Mediations  

Posted by ksenya.b at July 8, 2015
Progressive Relaxation & Calm Sleep - Guided Mediations

Progressive Relaxation & Calm Sleep - Guided Mediations by David Gibson and Diane Hough
Audio CD in FLAC | Total Length: 40:06 | ISBN: n/a, ASIN: B004FYG7V8 | 207 MB
Genre: Self-Help

These tracks incorporate music inspired by Spirit, and uses music production techniques that have been shown in research to create specific emotional effects.
Stressfrei durch Progressive Relaxation. CD: Mehr Gelassenheit durch Tiefmuskelentspannung nach Jacobson [Audiobook]

Stressfrei durch Progressive Relaxation : Mehr Gelassenheit durch Tiefmuskelentspannung nach Jacobson [Audiobook]
Audiobook, Relaxation | EAC + LOG | MP3 192kbps VBR | No Covers | 5% Rec. | RS.COM | 70 MB
German | 1 CD ~ 70:06 MIN | 2003 | Label: Trias | ISBN: 3830430973

Kurzbeschreibung
Die Progressive Relaxation nach Jacobson ist weltweit eine der beliebtesten Entspannungs-Methoden. Sie schenkt Ihnen wohltuende innere Ruhe. Die einfachen Übungen helfen Ihnen, Stress rasch abzubauen und fördern so wirksam Ihre Gesundheit.
Und jetzt lernen Sie diese Methode noch einfacher. Dieses jahrelang bewährte Buch bietet Ihnen zwei Übungsanleitungen für Anfänger und Fortgeschrittene. Es erklärt Ihnen in klaren Schritt-für-Schritt-Anleitungen den Übungs-Ablauf und die richtige Körperhaltung.

VA - Bebe Relax Vol.2 Musique De Relaxation (2016)  Music

Posted by ciklon5 at Nov. 30, 2016
VA - Bebe Relax Vol.2 Musique De Relaxation (2016)

VA - Bebe Relax Vol.2 Musique De Relaxation (2016)
MP3 CBR 320 kbps | 05:03:50 | 692 Mb
Genre: Relax, Lounge, Chillout / Label: Wagram Music

Wagram Music Presents Bebe Relax Vol.2 Musique De Relaxation with Relax, Lounge, Chillout. Must have for all Relax, Lounge, Chillout lovers, when Support artists Michael Goldberg, Nicolas Dri, Thierry Noritop filled with the contrast of this selection.
The New Gary Burton Quartet - Guided Tour (2013) [Official Digital Download 24/96]

The New Gary Burton Quartet - Guided Tour (2013)
FLAC (tracks) 24-bit/96 kHz | Time - 64:52 minutes | 1,49 GB
Studio Master, Official Digital Download | Artwork: Front cover

On Guided Tour, jazz's most innovative and accomplished vibraphonist proves that The New Gary Burton Quartet which he premiered last summer on his Mack Avenue debut, Common Ground was no one-trick pony. Featuring the prodigal guitar genius Julian Lage as well as two veterans, bassist Scott Colley and drummer Antonio Sanchez, Guided Tour provides a road map to one of the most dynamic bands on the scene today. On Guided Tour, Burton sought out original material from all the group's members (as he did with Common Ground), illuminating their wide range of cross-cultural musical styles. The program includes Legacy a haunting ballad written by Scott Colley to honor his recently deceased father and the two Antonio Sanchez pieces that bookend the disc: the splashy Latin-themed opener, Caminos, featuring solos from only the percussion instruments (drums and vibes); and Monk Fish, a romp on familiar chords infused with the wry humor found in the music of bop-era pianist Thelonious Monk.

Market Mediations: Semiotic Investigations on Consumers, Objects and Brands  eBooks & eLearning

Posted by arundhati at March 18, 2016
Market Mediations: Semiotic Investigations on Consumers, Objects and Brands

B. Heilbrunn, "Market Mediations: Semiotic Investigations on Consumers, Objects and Brands"
2015 | ISBN-10: 1137509961 | 250 pages | PDF | 1 MB

Yoga Class: Flexibility, Fitness, Relaxation [repost]  

Posted by FenixN at Sept. 15, 2015
Yoga Class: Flexibility, Fitness, Relaxation [repost]

Yoga Class: Flexibility, Fitness, Relaxation
DVDRip | MKV/AVC, ~1769 kb/s | 640x464 | Duration: 00:51:21 | English: AAC, 64 kb/s (2 ch) | 698 MB
Genre: Yoga, Health, Sport

Learn from a master at home with YOGA CLASS. Be gently guided by one of Australia's most experienced Yoga teachers, Gary Bromley, through his serene and peaceful workout. No crowded classes, no fees, no rush. A welcome retreat from your busy lifestyle. YOGA CLASS is for today's lifestyle. YOGA CLASS includes: *Traditional yoga movements in easy to follow sequences *Self-pace structure *Beginner to Advanced *Only basic equipment needed - mat, pillow, etc. *Over 50 minutes of peaceful "timeout".

Relaxation & Breathing for Meditation [repost]  

Posted by FenixN at June 3, 2015
Relaxation & Breathing for Meditation [repost]

Relaxation & Breathing for Meditation
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6652 kbps | English: AC3, 224 kb/s (2 ch) | 01:29:40 | 4.18 GB
Genre: Yoga, Meditation, Health

The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga's growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one ("Conscious Relaxation") devoted to several easy, relaxation-inducing poses and the other ("Conscious Breahing") focusing entirely on the breath itself. (Also included are an 8-minute "guided meditation" and an interview with instructor Rodney Yee.) It's unlikely that you'll break a sweat, and you won't "go for the burn," as yoga practitioners seem intent on doing these days–but you might reach a place of stillness that's considerably more profound.

Guided Meditations for Busy People  

Posted by ksenya.b at Sept. 26, 2014
Guided Meditations for Busy People

Guided Meditations for Busy People
Audio CD MP3 @ 128 Kbps | ISBN-10: 0972441433 | Duration: 1 hrs, 14 min | 71 MB
Genre: Self Development | Author: Bodhipaksa | Language: English

If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness, and relaxation.

Tactical Media (Electronic Mediations) (repost)  

Posted by Veslefrikk at Aug. 15, 2013
Tactical Media (Electronic Mediations) (repost)

Tactical Media (Electronic Mediations)
Univ Of Minnesota Press | 2009 | ISBN: 0816651507 | 208 pages | PDF | 1,9 MB
The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital And/or At (Audiobook)

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital And/or At (Audiobook) By Jon Kabat-Zinn, read by the author
2010 | 56 mins | ISBN: 1615440445 | MP3 64 kbps | 27 MB