Flexibility Express

Flexibility Express  eBooks & eLearning

Posted by FenixN at Feb. 17, 2013
Flexibility Express

Flexibility Express
12xDVDRip | AVI / XviD, ~1272 kb/s | 640x480 | Duration: 02:27:45 | English: MP3, 128 kb/s (2 ch) | 1.98 GB
Genre: Sport, Health

Achieve great flexibility and functional strength at the same time! At any age! Stop wasting your time on the usual stretches that give minimal flexibility that doesn’t last! Do back bridges, high kicks and splits with no warm-up—fast and easy! All exercises are demonstrated by a senior citizen, a 55-year-old man—if he can do it, you can do it!

Gilad - 15 Targeted Express Workouts [repost]  eBooks & eLearning

Posted by ParRus at Dec. 9, 2016
Gilad - 15 Targeted Express Workouts [repost]

Gilad - 15 Targeted Express Workouts
2xDVDRip | English | MP4 | 720 x 480 | AVC ~2302 kbps | 29.970 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:11:17 | 2.26 GB
Genre: eLearning Video / Fitness, Health

"I’ve created these short targeted Express Workouts in order to give people an option for a quick and effective energy boost that deliver results!

Png Express 2.6.0 Plug-in for Adobe Photoshop  Software

Posted by speedzodiac_ at May 11, 2015
Png Express 2.6.0 Plug-in for Adobe Photoshop

Png Express 2.6.0 Plug-in for Adobe Photoshop | 3.18 MB
Compatible Products: Adobe Photoshop CS5 / CS6 / Photoshop CC 2014.

PNG EXPRESS is a Photoshop® plug-in that slices and exports your PSD document to individual PNG, JPG, & SVG assets, and allows you to generate matching design specifications with concise information on dimensions, margins, font features etc. It's easy and flexible with full control for designers, while providing clear and consistent deliverables for developers. That means faster workflow, better communication, and more time for lunch and ping-pong matches.

Gilad - 15 Targeted Express Workouts  eBooks & eLearning

Posted by IrGens at March 21, 2015
Gilad - 15 Targeted Express Workouts

Gilad - 15 Targeted Express Workouts
.MP4, x264, 2302 kbps, 720x480 | English, AAC, 160 kbps, 2 Ch | ~ 2 hours | + PDF | 2.33 GB
Category: Fitness

Pro Oracle Application Express (Repost)  eBooks & eLearning

Posted by igor_lv at March 24, 2014
Pro Oracle Application Express (Repost)

Pro Oracle Application Express - John Scott
2008 | ISBN: 159059827X | PDF | 700 pages | 20 Mb

Application Express, or APEX, is one of the most innovative products to come out of Oracle in years. APEX is an application development framework for developing database–backed applications. It’s easy enough to get started in that power users can quit storing data in random spreadsheets and instead centralize their data in the powerful Oracle database, all without developer help. Developers arent left out, however. Those who choose to can go deep and leverage the full power and flexibility of Oracles database engine.

Sarah Lurie - GoFit Kettlebells Iron Core Express Vol. 3  eBooks & eLearning

Posted by Kruzzz at March 23, 2011
Sarah Lurie - GoFit Kettlebells Iron Core Express Vol. 3

Sarah Lurie - GoFit Kettlebells Iron Core Express Vol. 3
DVDRip | 2008 | AVI | XviD | 640x480 | 29.97 fps | MP3, 128 kbps
Language: English | Total Time: 00:22:36 | 281 MB

Budokon: Flow and Flexibility (2007)  Video

Posted by Avax_training at June 29, 2010
Budokon: Flow and Flexibility (2007)

Budokon: Flow and Flexibility (2007)
DVD ISO | English | 30mn 58s | 720x480 | VOB 8000 Kbps 29.970 fps | AC-3 192 Kbps | 4.19 GB | RS
Genre: elearning

Ballerobica - Express workout (2010)  Video

Posted by kitri77 at June 15, 2010
Ballerobica - Express workout (2010)

«Ballerobica - Express workout (2010)»
AVI | 00:23:12 minutes | Language: English | mp3, 127 Kbps, 44 KHz, Stereo | XviD, 995 Kbps, 800x468, 30 fps | 188 MB

Ballerobica incorporates basic ballet with cardio and resistance training to get you to that long, lean, sexy, body you have always longed for. We will give you the tools it takes to make small changes in your lifestyle that will have a big impact on the way you feel, the way you look, and the way you live.
Low-impact cardio, with basic ballet terminology and movements.

"Extreme Flexibility. Secrets of The Chinese Acrobats"  Video

Posted by alexov85 at Sept. 7, 2009
"Extreme Flexibility. Secrets of The Chinese Acrobats"

"Extreme Flexibility. Secrets of The Chinese Acrobats"
VHSRip | MPEG | English | 530 MB
video: MPEG-1 | 352 x 288 | 25 Fps | audio: MPEG-1 Layer 2 | 44100Hz | 224 kb/s
how to gem more flexibility in your body

In this video, Matt Furey is the two girls acrobats from China. Within an hour, the girls talk about how they train and incidentally to show off their skills.
In this video you will learn:
- Why the Chinese acrobats do not believe in special breathing techniques for decreasing the flexibility?
- What do they think of shaking during the stretch marks. You'll be surprised
- How long will they keep each position?
- What should perform exercises that would be for the shortest time to sit down on the string?
- How acrobats form a flexible and strong back?
- How do they develop their flexibility even further?
- How they are so easy to stand on his hands?
- How do they train, that would stand on the one hand (with a smile)?

Pro Oracle Application Express  eBooks & eLearning

Posted by tot167 at Feb. 27, 2009
Pro Oracle Application Express

John Scott, Scott Spendolini, "Pro Oracle Application Express"
Apress | 2008-0916 | ISBN: 159059827X | 700 pages | PDF | 10,4 MB