Flexibility And Stretching

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers  eBooks & eLearning

Posted by FenixN at March 6, 2012
Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers
DVD5 | NTSC 4:3 | (720x480) | MPEG2 ~5602 kbps | 01:46:22 | English: AC3, 192 kb/s (2 ch) | 4.21 GB
Genre: Sport, Dancing

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers (2006)

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers (2006)
English | DVDRip | mp4 | 512 x 340 | 29.97 fps | avc 538 kbps | AAC 80 Kbps | 474MB
Genre: Video Training

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.

REACH - Flexibility and stretch exercises for everyone  eBooks & eLearning

Posted by FenixN at Sept. 12, 2015
REACH - Flexibility and stretch exercises for everyone

REACH - Flexibility and stretch exercises for everyone
DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~8166 kbps | English: LPCM, 1536 kb/s (2 ch) | 01:01:25 | 3.5 GB
Genre: Flexibility, Stretch

REACH - Finally! An instructional video that guides you step-by-step through the fundamentals of flexibility. It's chaptered in such a way that there is benefit for the office worker, the traveler, the dancer, the gymnast, the martial artist or the contortionist. From pedestrian to professional, there are rewards here for all. Regardless of your chosen discipline, Craig Hempsted's "Reach" video will help you achieve your flexibility goals.
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief) by Susan Hollister
English | 23 May 2017 | ISBN: 154685102X | 216 Pages | AZW3 | 3.01 MB

1,500 Stretches: The Complete Guide to Flexibility and Movement  eBooks & eLearning

Posted by tarantoga at Oct. 31, 2017
1,500 Stretches: The Complete Guide to Flexibility and Movement

Hollis Liebman, "1,500 Stretches: The Complete Guide to Flexibility and Movement"
ISBN: 0316440353 | 2017 | EPUB | 736 pages | 77 MB

Global Value Chains, Flexibility and Sustainability  eBooks & eLearning

Posted by AvaxGenius at May 6, 2018
Global Value Chains, Flexibility and Sustainability

Global Value Chains, Flexibility and Sustainability By Julia Connell
English | PDF,EPUB | 2018 | 345 Pages | ISBN : 9811089280 | 11.31 MB

This book provides a conceptual framework of global value chains, flexibility and sustainability, supported by research projects, case applications and models in various related areas organized into three parts. In the first part of the book, various authors discuss how to improve the efficiency and effectiveness of global value chains through various types of analyses. While the focus is on cluster management, and mergers and joint ventures, the legal aspects of control and liability concerning the integration of value chains, is also examined in one of the contributions.
Bulletproof Web Design: Improving flexibility and protecting against worst-case scenarios with HTML5 and CSS3

Bulletproof Web Design: Improving flexibility and protecting against worst-case scenarios with HTML5 and CSS3 (Voices That Matter) by Dan Cederholm
English | 14 Dec. 2011 | ISBN: 0321808355 | 360 Pages | EPUB/MOBI | 88.4 MB
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability, 2nd Revised Edition

The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series), 2nd Revised Edition by Eric Horst
English | December 1st, 2016 | ASIN: B01MT68EQH, ISBN: 1493017632 | 256 Pages | EPUB | 25.29 MB

The only conditioning book a rock climber needs!
Flexibility and Real Estate Valuation under Uncertainty: A Practical Guide for Developers

David Geltner,‎ Richard de Neufville, "Flexibility and Real Estate Valuation under Uncertainty: A Practical Guide for Developers"
2018 | ISBN-10: 1119106494 | 256 pages | PDF | 23 MB
The Everything Yoga Book: Improve your Strength, Flexibility, and Sense of Well-Being

The Everything Yoga Book: Improve your Strength, Flexibility, and Sense of Well-Being by Cynthia Worby
English | December 15th, 2011 | ASIN: B01NAXD23X, ISBN: 1580625940 | 222 Pages | EPUB | 8.16 MB

Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives.