Flexibility And Stretching

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers  eBooks & eLearning

Posted by FenixN at March 6, 2012
Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers
DVD5 | NTSC 4:3 | (720x480) | MPEG2 ~5602 kbps | 01:46:22 | English: AC3, 192 kb/s (2 ch) | 4.21 GB
Genre: Sport, Dancing

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers (2006)

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers (2006)
English | DVDRip | mp4 | 512 x 340 | 29.97 fps | avc 538 kbps | AAC 80 Kbps | 474MB
Genre: Video Training

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.

REACH - Flexibility and stretch exercises for everyone  eBooks & eLearning

Posted by FenixN at Sept. 12, 2015
REACH - Flexibility and stretch exercises for everyone

REACH - Flexibility and stretch exercises for everyone
DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~8166 kbps | English: LPCM, 1536 kb/s (2 ch) | 01:01:25 | 3.5 GB
Genre: Flexibility, Stretch

REACH - Finally! An instructional video that guides you step-by-step through the fundamentals of flexibility. It's chaptered in such a way that there is benefit for the office worker, the traveler, the dancer, the gymnast, the martial artist or the contortionist. From pedestrian to professional, there are rewards here for all. Regardless of your chosen discipline, Craig Hempsted's "Reach" video will help you achieve your flexibility goals.

1,500 Stretches: The Complete Guide to Flexibility and Movement  eBooks & eLearning

Posted by tarantoga at Oct. 31, 2017
1,500 Stretches: The Complete Guide to Flexibility and Movement

Hollis Liebman, "1,500 Stretches: The Complete Guide to Flexibility and Movement"
ISBN: 0316440353 | 2017 | EPUB | 736 pages | 77 MB
The Everything Yoga Book: Improve your Strength, Flexibility, and Sense of Well-Being

The Everything Yoga Book: Improve your Strength, Flexibility, and Sense of Well-Being by Cynthia Worby
English | December 15th, 2011 | ASIN: B01NAXD23X, ISBN: 1580625940 | 222 Pages | EPUB | 8.16 MB

Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives.

Stretching Scientifically with Thomas Kurz  eBooks & eLearning

Posted by ParRus at Sept. 5, 2017
Stretching Scientifically with Thomas Kurz

Stretching Scientifically - A Guide to Flexibility Training
VHSRip | English | AVI | 720 x 576 | AVC ~458 kbps | 25 fps
PCM | 1024 Kbps | 32.0 KHz | 2 channels | 00:55:17 | 588 MB
Genre: eLearning Video / Stretching, Health

Learn All the Whys of Flexibility and Stretching So You Can Do High Kicks and Splits with No Warm-Up! No Partner or Equipment Needed for Any Stretches

Whartons - Flexibility for Athletes and Everyone  eBooks & eLearning

Posted by FenixN at Jan. 19, 2016
Whartons - Flexibility for Athletes and Everyone

Whartons - Flexibility for Athletes and Everyone
6xDVDRip | MP4/AVC, ~680 kb/s | 640x360 | Duration: 01:49:17 | English: AAC, 256 kb/s (2 ch) | 781 MB
Genre: Sport, Health, Flexibility

This DVD focused on Flexibility for runners and offers a number of instructor lead routines.
Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility

Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility
DVDRips | MP4/AVC, ~402 kb/s | 640x360 | Duration: 23 hours | English: AAC, 112 kb/s (2 ch) | 5.91 GB
Genre: Gymnastic, Flexibility, Health, Sport

Online Classes are follow-along style workouts filmed at the GB Master Affiliate, Awaken Gymnastics Inspired Fitness and taught by Orench and his top instructors. Each week we will post new classes and you can either do them as they come out or browse the video library to do your favorite workouts again. In essence you can become a virtual student of GymnasticBodies.

Tom Kurz - Secrets of Stretching [repost]  eBooks & eLearning

Posted by FenixN at Oct. 23, 2015
Tom Kurz - Secrets of Stretching [repost]

Tom Kurz - Secrets of Stretching
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~4657 kbps | English, Spanish, French: AC3, 192 kb/s (2 ch) | 02:05:41 | 4.08 GB
Genre: Stretching, Sport

This video will make you an expert on flexibility and strength training! High kicks and splits with no warm up will be yours! Just spend four to fifteen minutes a day on dynamic (not ballistic!) stretches, and only twice a week eleven to twenty three minutes on our special strength exercises and isometric stretches. Tom improved stretches which scientific studies by Hold, Travis, and Okita, and later by Tanigawa, have shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do along video. Every exercise is shown and clearly described.
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation (repost)

Brad Walker, "The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation"
2011 | ISBN: 1583943714 | English | 192 Pages | EPUB | 8 MB