Flexibility And Stretching

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers
DVD5 | NTSC 4:3 | (720x480) | MPEG2 ~5602 kbps | 01:46:22 | English: AC3, 192 kb/s (2 ch) | 4.21 GB
Genre: Sport, Dancing

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers (2006)

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers (2006)
English | DVDRip | mp4 | 512 x 340 | 29.97 fps | avc 538 kbps | AAC 80 Kbps | 474MB
Genre: Video Training

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation (repost)

Brad Walker, "The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation"
2011 | ISBN: 1583943714 | English | 192 Pages | EPUB | 8 MB

Ultimate Flexibility Kimy Stretching for Martial Arts  

Posted by trappelp at Nov. 25, 2010
Ultimate Flexibility Kimy Stretching for Martial Arts

Ultimate Flexibility Kimy Stretching for Martial Arts by Sang H. Kim
AVI | English | Runtime: Variable | 624x368 | 29.97 fps | Xvid 1414 kbps | MP3 160 kbps 48 KHz Stereo | 664 MB

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you are ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.
Yoga for Couples: Fun and Engaging Exercises to Increase Flexibility and Create a Spiritual Connection

Guillermo Ferrara, "Yoga for Couples: Fun and Engaging Exercises to Increase Flexibility and Create a Spiritual Connection"
English | ISBN: 1634503465 | 2016 | EPUB | 144 pages | 27 MB
Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

Nicola Jane Hobbs, "Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss"
English | ISBN: 1472912888 | 2015 | EPUB | 224 pages | 47,3 MB
Governance and Foreign Investment in China, India, and Taiwan: Credibility, Flexibility, and International Business

Yu Zheng, "Governance and Foreign Investment in China, India, and Taiwan: Credibility, Flexibility, and International Business"
English | ISBN: 0472119044 | 2014 | 266 pages | PDF | 2 MB
Bulletproof Web Design: Improving flexibility and protecting against worst-case scenarios with XHTML and CSS (repost)

Dan Cederholm, "Bulletproof Web Design: Improving flexibility and protecting against worst-case scenarios with XHTML and CSS"
English | pages: 312 | 2007 | ISBN: 0321509021 | CHM | 33,6 mb

Systemic Flexibility and Business Agility (Repost)  

Posted by nebulae at Oct. 1, 2015
Systemic Flexibility and Business Agility (Repost)

Sushil, Gerhard Chroust, "Systemic Flexibility and Business Agility"
English | 2015 | ISBN-10: 8132221508 | 436 pages | PDF | 9 MB

REACH - Flexibility and stretch exercises for everyone  

Posted by FenixN at Sept. 12, 2015
REACH - Flexibility and stretch exercises for everyone

REACH - Flexibility and stretch exercises for everyone
DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~8166 kbps | English: LPCM, 1536 kb/s (2 ch) | 01:01:25 | 3.5 GB
Genre: Flexibility, Stretch

REACH - Finally! An instructional video that guides you step-by-step through the fundamentals of flexibility. It's chaptered in such a way that there is benefit for the office worker, the traveler, the dancer, the gymnast, the martial artist or the contortionist. From pedestrian to professional, there are rewards here for all. Regardless of your chosen discipline, Craig Hempsted's "Reach" video will help you achieve your flexibility goals.