20 Second Fitness is a High Intensity Interval Training (HIIT) program designed for any person, all ages and all fitness levels. When followed properly and to ones best abilities it is proven to increase metabolism longer than conventional exercise. 20 Second Fitness Program (6 DVDs, 40 unique workouts, food guide, progress calendar, and stretch cords!)
In terms of the scale of his compositions, John Adams' career is somewhat anomalous for a contemporary composer. While the usual pattern tends to be for a composer to begin a career writing smaller pieces (which have a far likelier chance of being performed) and then expanding to larger forms as his or her reputation grows, Adams (with very few exceptions) was writing large-scale operas and orchestral and choral works starting in the early '80s and didn't begin devoting himself to chamber music with any regularity until the mid-'90s.
ASHFORD & SIMPSON are quite simply one of the best song writing duos the world has ever known. Being former Motown hit writers and having written a string of hits for greats like Aretha Franklin, Ray Charles, Marvin Gaye and Diana Ross, its little wonder that they were inducted into the Songwriters Hall Of Fame in 2002. 1982’s STREET OPERA was the first album to be recorded by ASHFORD & SIMPSON on Capitol after nine years with Warner Records and is considered by many fans to be their best offering from the 80s. Written and produced by ASHFORD & SIMPSON, the album gained a top 50 Pop chart position reaching #45 and a top ten R&B spot getting all the way to #5 and served as a warm up to the massive success they later enjoyed with SOLID? in 1984.