Yoga Poses for Weight Loss by J.D. Rockefeller
English | October 23rd, 2017 | ASIN: B00ZVH4FCG, ISBN: 1514397455 | 25 Pages | EPUB | 0.14 MB
Yoga isn’t just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup. Yes, yoga can be used for weight loss and it's very effective. The reason behind this is that: research study has shown that yoga lowers stress causing hormones and in turn increases insulin sensitivity—telling your body to burn up food as fuel instead of storing it as fat.