"Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives" by Joseph Burgo Ph.D.
2012 | EPUB | 242 pages | ISBN: 0988443120 | English | 0.2 MB
Why Do I Do That? adapts the basic strategies of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. With easy-to-understand explanations, the first part teaches you about the unconscious mind and the role of psychological defenses in excluding difficult feelings from awareness.