NHK - Medical Frontiers: Omega-3 for Better Health (2018)
HDTV | 1916x1080 | .MKV/AVC @ 3928 Kbps | 27 min 59 s | 881 MiB
Audio: English AC3 384 kbps, 2 channels | Subs: NoneGenre: Documentary
People say one secret to Japanese people's longevity is Omega-3 fatty acids such as EPA and DHA. They eat plenty of oily fish rich in Omega-3s, such as sardines, mackerel and bonito. In Japanese hospitals, doctors prescribe refined EPA pills to help prevent lifestyle-related diseases. And a Japanese research team has found that DHA could keep cognitive functions from declining. We'll also share delicious and easy recipes using canned fish, to add more Omega-3s to your diet.