In its long history, the English language has had many lawmakers - those who have tried to regulate or otherwise organize the way we speak. The Lexicographer's Dilemma poses a pair of questions: What does proper English mean? And who gets to say what's right?
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.