Essential Jo

Nordic Noir: The Pocket Essential Guide to Scandinavian Crime Fiction, Film & TV  eBooks & eLearning

Posted by ksveta6 at April 18, 2017
Nordic Noir: The Pocket Essential Guide to Scandinavian Crime Fiction, Film & TV

Nordic Noir: The Pocket Essential Guide to Scandinavian Crime Fiction, Film & TV by Barry Forshaw
2013 | ISBN: 1842439871 | English | 160 pages | EPUB | 0.2 MB

VA - Divine Divas: The Absolutely Essential Collection (2017)  Music

Posted by ciklon5 at April 6, 2017
VA - Divine Divas: The Absolutely Essential Collection (2017)

VA - Divine Divas: The Absolutely Essential Collection (2017)
MP3 CBR 320 kbps | 03:04:19 | 441 Mb
Genre: Easy Listening, Pop, Jazz / Label: Big 3

We feature the very greatest female singers from the 20th century encompassing the fields of Jazz, Blues, R&B, Easy and with a hint of Country too. They are all performing their signature classics.
Blues Masters - The Essential Blues Collection: Vol.1 - Vol.15 (1992-1993)

Blues Masters - The Essential Blues Collection: Vol.1 - Vol.15 (1992-1993)
Blues | FLAC (tracks)+Cue+Log | 3,97 Gb + 5% Recovery | Scans 371 Mb
Label: Rhino | Release Year: 1992-1993

The Blues Masters series, much to Rhino`s credit, adopts an expansive definition of blues, allowing the likes of Count Basie, Blind Lemon Jefferson, Muddy Waters and even Louis Prima admission. There is none of the purist`s quibbling over strict 12-bar form or the relative significance of prewar and postwar styles.
What Rhino delivers instead is the blues in all its myriad guises. This music is old and new, black and white, acoustic and electric, folksy and jazzy, performed by women and men, and yet it is all still blues at its core.

Essential Concepts of Brazilian Jiu-Jitsu  eBooks & eLearning

Posted by FenixN at Feb. 2, 2016
Essential Concepts of Brazilian Jiu-Jitsu

Essential Concepts of Brazilian Jiu-Jitsu
6xDVDRip | AVI/XviD, ~1422 kb/s | 512x384 | Duration: 04:05:26 | English: MP3, 128 kb/s (2 ch) | 2.16 GB
Genre: Sport, Martial Arts, Self-Defense

William Vandry is a black belt in BJJ and has been training the art for 12 years. Currently he owne and operates Vandry BJJ in Austin, TX where he offers a variety of classes for men, women, and children. Since 1996, Vandry has competed in several Pan-American Jiu-jitsu championships and taken home gold and silver medals. Vandry's Austin based gym has been referred to as a "hotbed of refined students who often compete for the Machado Team" by Vandry's chief instructor and legendary BJJ sixth degree black belt Carlos Machado.

Ken Cohen - The Essential Qigong Training Course [repost]  eBooks & eLearning

Posted by FenixN at Dec. 2, 2015
Ken Cohen - The Essential Qigong Training Course [repost]

Ken Cohen - The Essential Qigong Training Course
DVDRips | AVI/XviD, ~1049 kb/s | 512x368 | Duration: 4 hours | English: MP3, 128 kb/s (2 ch)
Audio CD in MP3 / English: MP3, 116 kb/s (2 ch) | Duration: 5 hours
PDF Guide
Size: 2.25 GB | Genre: Qigong, Health

Now for the first time, qigong The Tien Tao Qigong training is available in a comprehensive home-study curriculum. You will learn more than 70 qigong practices for harnessing the massive power of qi to create vitality, spiritual balance, and physical health. Complete kit includes: a 59-page, weekly workbook of original material that directs you step-by-step on this classical, life-changing course. Qigong DVD workout offers you a complete, 90-minute programmable workout. 5 audio CD training course covers every phase of qigong theory and practice, including 25 rare meditation exercises that balance emotions, boost immunity, increase sexual vitality, and enhance spiritual well-being. Qigong Healing DVD includes three hours of essential teachings and exercises to learn how to direct the healing qi energy to others effectively and safely.

The Essential Yoga [repost]  eBooks & eLearning

Posted by FenixN at Oct. 18, 2015
The Essential Yoga [repost]

The Essential Yoga
DVDRips | AVI/XviD, ~892 kb/s | 512x368 | Duration: 02:59:58 | English: MP3, 128 kb/s (2 ch) | 1.37 GB
Genre: Yoga, Health, Sport

Discover for yourself this exciting way to stay in shape, feel great and improve your whole outlook on life! This step-by-step, easy-to-understand guide is the very best way to start a healthy lifestyle, and develop yourself in extraordinary new ways! The program starts with basic breath control, then explores the fundamentals of Hatha yoga. You progress to a fun and challenging power yoga segment, with advanced toning and conditioning techniques, closing with meditation, chanting and relaxation exercises - and so much more!

Sexual Fitness: 7 Essential Elements to Optimizing Your Sensuality [repost]  eBooks & eLearning

Posted by FenixN at Sept. 30, 2015
Sexual Fitness: 7 Essential Elements to Optimizing Your Sensuality [repost]

Sexual Fitness: 7 Essential Elements to Optimizing Your Sensuality
English | PDF | ISBN-10: 0399147160 | 2001 | 320 pages | 8 MB

Sexual fitness is about understanding that it is absolutely possible for you to take control of your health, pleasure, and passion. You can play an active role in maintaining them. When you believe in your ability to make yourself more sexually fit, you can follow the seven essential elements presented in the Sexual Fitness Program and achieve a more satisfying sex life in just thirty days!
Essential Skills with Olver Edwards - Fishing Dry Fly & Mayfly Time on a Chalk Stream

Essential Skills with Olver Edwards - Fishing Dry Fly & Mayfly Time on a Chalk Stream
DVD5 | PAL 16:9 (720x576) VBR | MPEG2 ~4863 kbps | English: AC3, 192 kb/s (2 ch) | 01:54:33 | 3.89 GB
Genre: Fishing

Fishing Dry Fly on a Chalk Stream My mainstay dun imitating dry flies are the Paradun and his Footprint Dun. They are both prototypical patterns, readily matching any of the Olives or Spurwings, right down to size 22. The Paradun is very easy to tie and floats like a cork, furthermore it lands correctly on every cast. The Footprint Dun is for those occasions when you encounter really picky, difficult fish. It takes a little more tying skill, but this is a pattern that can often save the day. Mayfly Time on a Chalk Stream Ephemera danica, the Greendrake, is famed for hatching in vast numbers - 'The Duffers Fortnight'. However, on rivers where the hatch just trickles off, the trout can be almost as cautious as when taking small Olives. This is when Essential Skills come into play. Your artificial will have to be a good imitative copy and it will have to be presented accurately and delicately if you wish to score.
Essential Skills with Olver Edwards - Search and Sight Fishing & The Deer Diving Shri

Essential Skills with Olver Edwards - Search and Sight Fishing & The Deer Diving Shri
DVD5 | PAL 16:9 (720x576) VBR | MPEG2 ~4620 kbps | English: AC3, 192 kb/s (2 ch) | 02:08:31 | 4.14 GB
Genre: Fishing

Two programs on one DVD. SEARCH AND SIGHT FISHING: In this video we go search fishing for trout and grayling on a stretch of the Upper Avon which Frank Sawyer keepered and sight fishing on the crystal clear waters of the Lambourn. THE DEEP DIVING SHRIMP: The Oliver Edwards Deep Diving Shrimp is a first class fish deceiver, particularly for those deep swirling hatch pools and basic entomology is an Essential Skill.

Essential Skills with Olver Edwards: Czech Nymphing & Upstream Nymphing  eBooks & eLearning

Posted by FenixN at April 28, 2015
Essential Skills with Olver Edwards: Czech Nymphing & Upstream Nymphing

Essential Skills with Olver Edwards: Czech Nymphing & Upstream Nymphing
DVD5 | PAL 16:9 (720x576) VBR | MPEG2 ~3341 kbps | English: AC3, 192 kb/s (2 ch) | 02:56:53 | 4.12 GB
Genre: Fishing

Two programs on one DVD. CZECH NYMPHING: Learn the secrets of Czech Nymphing. This is the devastatingly effective technique Oliver bought back from the 1996 World Championships in the Czech Republic. UPSTREAM NYMPHING: Upstream Nymphing can be hard work in fast riffles but more often than not, it is a very rewarding method. Fishing the famous old North Country Spiders square across and drifted is a very deadly technique and a first choice for many fly fishers on Northern Freestone rivers. Introduction to Czech Nymphing at the 1996 World Fly Fishing Championships.