Creativity Flow with Elle Potter (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1497 Kbps | 23.976 fps
AAC | 161 kbps | 48.0 KHz | 2 channel | 01:02:05 | 738 MB
Genre: Video Training / Yoga
In this hour-long Vinyasa practice, get all the building blocks for a “choose your own adventure” experience of the peak pose. Give yourself an opportunity to play and experiment with this sequence multiple times and you will find that each time offers a new way to express yourself in Vasisthasana (side-plank). You never know what you are capable of achieving until you try, and maybe this open-ended class will inspire you to get creative off the mat.