Effortless Exercise

Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss  eBooks & eLearning

Posted by libr at April 30, 2016
Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss

Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss by Leslie Sansone and Sherri Flynt
English | 2006 | ISBN: 193172251X, 0446693375 | 272 pages | EPUB | 1,7 MB
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy [Repost]

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy by Mark Sisson
English | June 1, 2009 | ISBN: 0982207700, 0982207786 | 283 Pages | EPUB | 16.9 MB
Wheat Belly Cookbook: 150 Delicious Wheat-Free Recipes for Effortless Weight Loss and Optimum Health

Wheat Belly Cookbook: 150 Delicious Wheat-Free Recipes for Effortless Weight Loss and Optimum Health by William Davis
English | 2015 | ISBN: 0008117578 | 354 pages | EPUB | 8 MB
Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself (repost)

Joseph Mercola, "Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself"
ISBN: 0553417975, 1781805091 | 2015 | EPUB | 336 pages | 2 MB
Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself by Dr. Joseph Mercola and David Perlmutter M.D.
English | 2015 | ISBN: 0553417975, 1781805091 | 336 pages | EPUB | 2 MB

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running  eBooks & eLearning

Posted by tarantoga at Jan. 11, 2015
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

Danny Dreyer, Katherine Dreyer, "ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running"
ISBN: 1416549447, eISBN: 1439164541 | 2009 | EPUB | 320 pages | 6 MB
The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (repost)

The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy By Mark Sisson
English | 2009 | 283 Pages | ISBN: 0982207700 | EPUB | 17 MB

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy By Mark Sisson
Publisher: Pri..mal Nutri..tion 2009 | 283 Pages | ISBN: 0982207700 | EPUB + PDF | 17 MB + 2 MB
15 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy

15 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy by Luminita D. Saviuc
English | March 8, 2016 | ISBN: 0399172823 | EPUB | 208 pages | 0.3 MB
Non-Pharmacological Management of Osteoporosis: Exercise, Nutrition, Fall and Fracture Prevention

Non-Pharmacological Management of Osteoporosis: Exercise, Nutrition, Fall and Fracture Prevention By Mehrsheed Sinaki, Michael Pfeifer
English | PDF | 2017 | 252 Pages | ISBN : 3319540149 | 6.7 MB

This practical guide presents the most up-to-date information on the application of non-pharmacological and physical therapeutic measures, either used independently or in combination with pharmacotherapy, for the management of osteoporosis. Pharmacotherapy remains the primary treatment for osteoporosis, but to improve the biomechanical competence of bone and improve quality of life, there needs to be more comprehensive management approach involving non-pharmacological methods.