Eat to Stay Young: Ingredients and Recipes to Rejuvenate Your Body and Mind (Eat Yourself) by Gill Paul
English | Mar. 3, 2016 | ISBN: 0600630293 | 128 Pages | AZW3/EPUB/PDF (conv) | 17.7 MB
Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few.