Endurance Training

Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training (Repost)

Brian MacKenzie, Glen Cordoza, "Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training"
2012 | ISBN: 1936608618 | English | 320 pages | EPUB | 11.95 MB
Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training

Brian MacKenzie, Glen Cordoza, "Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training"
English | 2012 | ISBN: 1936608618 | 416 pages | PDF | 13.2 MB

The Big Book of Endurance Training and Racing [Repost]  

Posted by ChrisRedfield at Feb. 23, 2014
The Big Book of Endurance Training and Racing [Repost]

Philip Maffetone - The Big Book of Endurance Training and Racing
Published: 2010-09-22 | ISBN: 1616080655 | EPUB + MOBI | 528 pages | 3 MB
Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training

Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training by Brian MacKenzie, Glen Cordoza
2012 | ISBN: 1936608618 | English | 320 pages | EPUB | 11.95 MB

The Big Book of Endurance Training and Racing  

Posted by ksveta6 at Oct. 11, 2012
The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing by Philip Maffetone
Skyhorse Publishing | 2010 | ISBN: 1616080655 | English | 528 pages | EPUB + MOBI | 1.75 MB + 1.85 MB

Dynamic Medicine Ball Training: Vol. 1-3 with Paul Chek [repost]  eBooks & eLearning

Posted by ParRus at Sept. 24, 2016
Dynamic Medicine Ball Training: Vol. 1-3 with Paul Chek [repost]

Dynamic Medicine Ball Training: Vol. 1-3 with Paul Chek
3xDVDRip | AVI | English | 720 x 480 | DX50 ~1201 kbps | 29.970 fps
MP3 ~128 Kbps | 48.0 KHz | 2 channels | 02:58:37 | 1.65 GB
Genre: eLearning Video / Rehabilitation, Health, Sport

Medicine Balls can be used for a wide range of purposes from rehabilitation to explosive training or endurance training. Due to the dynamic capabilities of Medicine Ball Training, there is a high functional carry over into athletic performance and every day life.

Dynamic Medicine Ball Training: Vol. 1-3  

Posted by FenixN at March 4, 2013
Dynamic Medicine Ball Training: Vol. 1-3

Dynamic Medicine Ball Training: Vol. 1-3
3xDVDRip | AVI / XviD, ~1208 kb/s | 576x432 | Duration: 02:58:37 | English: MP3, 128 kb/s (2 ch) | 1,65 GB
Genre: Sport, Health

Medicine Balls can be used for a wide range of purposes from rehabilitation to explosive training or endurance training. Due to the dynamic capabilities of Medicine Ball Training, there is a high functional carry over into athletic performance and every day life.

Periodization Training for Sports [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 27, 2016
Periodization Training for Sports  [Repost]

Periodization Training for Sports by Tudor Bompa
English | 1 Feb. 1999 | ISBN: 0880118407 | 239 Pages | PDF | 6 MB

Guide to regulating work intensity for those looking to create peak strength and power. Has long and short cycle programs that can be tailored to produce muscular endurance and strength, or explosive power.

Georges St-Pierre - GSP Rushfit: 8 Week Training Program [repost]  eBooks & eLearning

Posted by house23 at June 1, 2016
Georges St-Pierre - GSP Rushfit: 8 Week Training Program [repost]

Georges St-Pierre - GSP Rushfit: 8 Week Training Program
MP4 | AVC 943kbps | English | 704x400 | 29.97fps | 9h 32mins | AAC stereo 190kbps | 4.47 GB
Genre: Video Training

If you’re ready to start training seriously then get after it! This 6 DVD set includes 7 RUSHFIT workouts, training calendars, a nutrition guide, and RUSHFIT workout logs for charting your progress. Over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.

Developing Endurance (Repost)  

Posted by leonardo78 at Feb. 12, 2016
Developing Endurance (Repost)

National Strength and Conditioning Association, Ben Reuter, "Developing Endurance"
Publisher: Human Kinetics | 2012 | ISBN: 0736083278 | 312 pages | EPUB | 14,1 MB

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.