Eating Moment

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping [Audiobook]

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex [Audiobook] by Aubrey Marcus
English | April 17th, 2018 | ASIN: B079GC7F8X, ISBN: 1538500140 | MP3@64 kbps | 11 hrs 5 mins | 304.88 MB
Narrator: Aubrey Marcus

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus
English | April 17, 2018 | ISBN: 0062684078, 0008286418 | EPUB | 448 pages | 7 MB

Eat Up: Food, Appetite and Eating What You Want  eBooks & eLearning

Posted by First1 at Feb. 10, 2018
Eat Up: Food, Appetite and Eating What You Want

Eat Up: Food, Appetite and Eating What You Want by Ruby Tandoh
English | February 1st, 2018 | ASIN: B074V6PLR5, ISBN: 1781259593 | 256 pages | EPUB | 0.77 MB

Think about that first tickle of hunger in your stomach. A moment ago, you could have been thinking about anything, but now it's thickly buttered marmite toast, a frosty scoop of ice cream straight from the tub, some creamy, cheesy scrambled eggs or a fuzzy, perfectly-ripe peach.
Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating

Lindsey Smith, "Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating"
English | ISBN: 1250139414 | 2017 | EPUB | 272 pages | 62,8 MB
Meal Prep: The Absolute Best Meal Prep Cookbook For Weight Loss And Clean Eating – Quick, Easy, And Delicious Meal Prep Recipes

Meal Prep: The Absolute Best Meal Prep Cookbook For Weight Loss And Clean Eating – Quick, Easy, And Delicious Meal Prep Recipes by Penny Hayes
English | February 20th, 2017 | ASIN: B06WD8L9R7 | 134 Pages | AZW3/EPUB/MOBI | 0.75 MB

The argument is usually that we are too busy or that the competing demand on our time are too great. This is also true, but stop and think for a moment. If we are too busy then this exactly why we should be preparing meals. In this new book, Meal Prep: The Absolute Best Meal Prep Cookbook for Weight Loss and Clean Eating – Quick, Easy and Delicious Meal Prep Recipes, we look at everything associated with meal preparation and how using the simple techniques can help you be healthier, leaner and fitter.
End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy (repost)

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food by Jennifer Taitz PsyD and Debra L. Safer MD
English | 2012 | ISBN: 1608821218 | ISBN-13: 9781608821211 | 248 pages | EPUB | 1,3 MB
No More Dieting!: Permanent Weight Loss Without Dieting & Freedom From Compulsive Eating

No More Dieting!: Permanent Weight Loss Without Dieting & Freedom From Compulsive Eating by Dr Shauna Collins M.D.
English | 2016 | ISBN: 1541268091 | 168 pages | EPUB | 0,4 MB

Human Design - Karen Curry: Emotion, Weight, Eating & Energy  eBooks & eLearning

Posted by ParRus at Jan. 15, 2017
Human Design - Karen Curry: Emotion, Weight, Eating & Energy

Human Design - Karen Curry: Emotion, Weight, Eating & Energy
WEBRip | MKV | English | 1920 x 1080 | AVC ~4000 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:18:50 | 2.38 GB
Genre: eLearning Video / Self Improvement, Psychology and Behavior

Ibiza is the natural home of Human Design. A place where so many were attracted by the possibility of living a life that was ‘different’ from the homogenized standards of the societies where their journey originated. I was one of them when I arrived on the island 25 years ago looking for a way out of my struggle and to transcend my fears that life seemed to carry no other purpose than simply surviving, and in spite of enjoying the exotics of the ‘new age life style’ that being in such place brought into my life, I remained blind for years to the deeper layers of what this magical island had to offer.

Savor: Mindful Eating, Mindful Life [Audiobook]  eBooks & eLearning

Posted by IrGens at Oct. 13, 2016
Savor: Mindful Eating, Mindful Life [Audiobook]

Savor: Mindful Eating, Mindful Life [Audiobook] by Thich Nhat Hanh, Lilian Cheung
English | January 14, 2015 | ASIN: B00R3DF6OC, ISBN: 148153243X | MP3@64 kbps + PDF | 8 hrs 10 mins | 225 MB
Narrator: Dan Woren

Acceptance and Commitment Therapy for Eating Disorders  eBooks & eLearning

Posted by arundhati at Aug. 21, 2016
Acceptance and Commitment Therapy for Eating Disorders

Emily K. Sandoz, Kelly G. Wilson, "Acceptance and Commitment Therapy for Eating Disorders: A Process-Focused Guide to Treating Anorexia and Bulimia"
2011 | ISBN: 1572247339, 162625396X | 256 pages | PDF | 3 MB