Most relaxation techniques focus on either soothing the body or settling the mind–and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind–one that allows the body's natural healing intelligence to work at its most effective level.
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.
Welcome to the world premier online event on eating psychology for everyone! Listen in as over 40 plus experts share their wisdom and insights. Be exposed to cutting edge ideas that can help you take a big leap forward in your understanding of weight, body image, overeating, binge eating, endless dieting, emotional eating, nutrition, health, personal transformation and more. We’re taking an approach that honors all of who we are as eaters – body, mind, heart and soul. The world is ready for a powerful and positive new conversation when it comes to the science and psychology of eating.