538 Dance Smash 2016: Vol. 1-3 gathers the best dance tracks of this year. Ideal for the car, for extra energy to clean the house or just to complete your collection. Including Mike Posner, Armin van Buuren Feat. Kensington, Matt Simons, Xavier Rudd, Robin Schulz, Seeb, Bob Sinclar, Galantis, Afrojack, Sam Feldt, Hardwell, Lost Frequencies and more.
Dance of Shiva as a system of conscious liberation. It is an ancient yogic art which uses synchronized movements of arms and legs to create powerful flows of life energy. As the movements become increasingly complex, the practitioner is challenged to develop increasing conscious control of these energy flows, with beneficial physical, mental and spiritual results. Andrey has created a uniquely modern method of teaching this ancient practice.
The world’s greatest name in clubbing, Cream, brings all the spirit and energy to a brand new, pumping workout with moves that everyone from novice to aerobic addict can handle with ease!
International yoga teacher Shiva Rea introduces you to this free form, high-energy movement meditation. 15 guided sequences can be mixed and matched to meet time and energy levels on any given day. Includes a 12-page programme guide and mini-documentary with Shiva Rea.
Just ten simple line dance steps will have you burning fat and having fun. Each of the three segments keeps you motivated with a different easy-to-follow combo. “Scoot These Boots” is the easiest; it includes lots of hip swings and boot scoots. “Ride ‘Em Cowboy” is filled with energy and personality; it’s faster paced with slightly more complex steps. “Brand New Boyfriend” is flirty and fun; it emphasizes bouncy, swing-style moves. Amy Blackburn’s cuing is non-intimidating and friendly — she just wants you to have fun. Includes a 14-minute tutorial.
Body Motion is a full body workout that uses Modern Dance techniques to sculpt, shape and tone your entire body. Taught by professional dancer and experienced teacher, Katharina Worthington, each class is designed to challenge you with Lester Horton dance technique. As your body becomes stronger you will notice a change in your muscle tone, your sense of balance, your physical endurance, your energy level, your coordination and your everyday posture.