Crunch: Fat Burning Ab Attack

Crunch: Fat burning Ab Attack with Catherine Chiarelli (repost)  eBooks & eLearning

Posted by interes at Dec. 6, 2012
Crunch: Fat burning Ab Attack with Catherine Chiarelli (repost)

Crunch: Fat burning Ab Attack with Catherine Chiarelli (2005)
DVDRip | AVI / XviD 1966 Kbps | 640х480 | 29.97 fps | MP3 192 kbps | 512 MB
Language: English | Run Time: 32 min

Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attack is the only workout youll ever need to get (and keep) those washboard abs! The secret to a flat midsection involves muscle-toning AND fat-burning elements. This program gives you the benefits of both in one concise, no-nonsense workout! Instructor Catherine Chiarelli expertly leads you through a standing, totally ab-focused cardio segment developed to help burn off excess belly fat so theres nothing hiding those underlying ab muscles from view! Youll then move to the mat for a targeted, routine that hits the abs from all angles to maximize toning and definition. If youre looking for a flat, toned, tight midsection youll be proud to show off, start attacking your abs today!

Crunch: Fat burning Ab Attack with Catherine Chiarelli  eBooks & eLearning

Posted by Kruzzz at Aug. 28, 2011
Crunch: Fat burning Ab Attack with Catherine Chiarelli

Crunch: Fat burning Ab Attack with Catherine Chiarelli (2005)
DVDRip | AVI / XviD 1966 Kbps | 640х480 | 29.97 fps | MP3 192 kbps | 512 MB
Language: English | Run Time: 32 min

Crunch: Fat Burning Dance Party  eBooks & eLearning

Posted by FenixN at Oct. 21, 2012
Crunch: Fat Burning Dance Party

Crunch: Fat Burning Dance Party
DVDRip | AVI / DivX, 2499 kb/s | 720x480 | Duration: 00:55:35 | English: MP3, 320 kb/s (2 ch) | 1.1 GB
Genre: Sport

Welcome to CRUNCH Fitness! Let’s get this party started! Crunch major calories while you get down with this fun, energetic workout. There are three easy-to-follow workouts that we think are more like parties. There’s salsa party, party funk and the retro party. Even if you’re not a dancer, don’t worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!).

Crunch Fat-Burning Pilates (DVD-Rip)  Video

Posted by MarijaS at Dec. 6, 2006
Crunch Fat-Burning Pilates (DVD-Rip)

Crunch Fat-Burning Pilates (DVD-Rip)
AVI DivX | Video: 176 Kbps, 560 x 416 | MP3 128 Kbps
449 Mb | 43 min | English language

Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your “core.” Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.

Crunch - Cardio Sculpt: The Body Sculpting Fat Burning Blast!  eBooks & eLearning

Posted by Kruzzz at Dec. 6, 2010
Crunch - Cardio Sculpt: The Body Sculpting Fat Burning Blast!

Crunch - Cardio Sculpt: The Body Sculpting Fat Burning Blast!
DVDRip | English | XviD ~1370 kbps | 624x480 29.970 fps | AC3 192 kbps | 499 MB
The All-Day Fat-Burning Cookbook: Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Meals

Yuri Elkaim, "The All-Day Fat-Burning Cookbook: Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Meals"
ISBN: 1623366070 | 2016 | EPUB / AZW3 | 288 pages | 4.91 / 3.89 MB
Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs (Repost)

Matt Furey - Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs
Gold Medal Publ | 2001 | ISBN: 0981932010 | English | PDF | 145 pages | 15.39 MB

Fat Burning Workout For Dummies [repost]  eBooks & eLearning

Posted by ParRus at Sept. 27, 2016
Fat Burning Workout For Dummies [repost]

Fat Burning Workout For Dummies
DVDRip | English | AVI | 640 x 480 | XviD ~1591 kbps | 25 fps
AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 00:53:43 | 700 MB
Genre: eLearning Video / Health, Sports, Fitness

This unintimidating video explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video – but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you, too, can maximize the benefits of aerobic exercise.
The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week

The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week by Yuri Elkaim
2015 | ISBN: 1623366054 | English | 336 pages | EPUB | 0.9 MB

37 Intermediate Health & Fat-Burning Hacks  eBooks & eLearning

Posted by IrGens at Aug. 12, 2016
37 Intermediate Health & Fat-Burning Hacks

37 Intermediate Health & Fat-Burning Hacks
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 3.5 hours | 1.69 GB
Instructor: Neil Flinchbaugh