Core Cardio

T-Tapp - Step it to the Max – Core Cardio  eBooks & eLearning

Posted by IrGens at Sept. 10, 2015
T-Tapp - Step it to the Max – Core Cardio

T-Tapp - Step it to the Max – Core Cardio
.AVI, MPEG4, 1559 kbps, 720x480 | English, MP3, 128 kbps, 2 Ch | 54 mins | 687 MB
Subject: Fitness

GAIAM: Cardio Burn Sculpt with Tanja Djelevic (2008) + Bonus  eBooks & eLearning

Posted by glavbuhlp at Sept. 18, 2010
GAIAM: Cardio Burn Sculpt with Tanja Djelevic (2008) + Bonus

GAIAM: Cardio Burn Sculpt with Tanja Djelevic (2008) + Bonus
DVDRip | English | 01:31:09 | XviD 2089 Kbps | 624x472 29.970 fps | MP3 128 Kbps | AVI | 1.1 GB
Genre: Video Training

Cathe Friedrich - STS Shock Cardio Series [repost]  eBooks & eLearning

Posted by ParRus at Jan. 27, 2016
Cathe Friedrich - STS Shock Cardio Series [repost]

Cathe Friedrich - STS Shock Cardio Series
9xDVDRip | English | AVI | 672 x 512 | DX50 ~1403 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | ~9 hours | 5.63 GB
Genre: eLearning Video / Fitness, Sports, Health

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule. All 11 Shock cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always "shocking" your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

Exhale: Core Fusion - Cardio, Pure Intensity [repost]  eBooks & eLearning

Posted by ParRus at Aug. 20, 2015
Exhale: Core Fusion - Cardio, Pure Intensity [repost]

Exhale: Core Fusion - Cardio, Pure Intensity
Elisabeth Halfpapp and Fred DeVito
DVDRip | English | AVI | 672 x 372 | DX50 ~1250 Kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channel | 01:02:37 | 651.2 MB
Genre: Video Training / Fitness

A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get these same results at home. This heart-pumping cardio and strength training program will give you ripped abs, sculpted arms, shapely legs, and a firm backside. In five fat-blasting segments of just 10 minutes each, Boot Camp challenges your whole body for a truly efficient and effective workout. The fast-paced, dynamic sequences also provide an intense calorie burn to help you shed those extra pounds and work the most important muscle of all—your heart.

Cathe Friedrich - STS Shock Cardio (2009)  eBooks & eLearning

Posted by Polik88 at Oct. 20, 2013
Cathe Friedrich - STS Shock Cardio (2009)

Cathe Friedrich - STS Shock Cardio (2009)
DVDRip | English | AVI/DIVX 29.970 fps 1409 Kbps | 672x512 | AC3 192 Kbps 44.1 khz | ~ 8.5 hours | 5.63 GB
Genre: Sports, Fitness

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.

Cardio Stack Core Attack  eBooks & eLearning

Posted by Polik88 at Feb. 21, 2013
Cardio Stack Core Attack

Cardio Stack Core Attack
DVDRip | English | AVI/DIVX 29.970 fps 1384 Kbps | 608x464 | AC3 192 Kbps 48.0 khz | 1h 1mn | 701 MB
Genre: Video Training

38 minutes of advanced cardio and toning circuits followed by an equally tough 20-minute core session done on the floor. The cardio is straightforward but challenging, consisting of calisthenics-style exercises such as jumping jacks and kickbox drills. It's interspersed with innovative tubing exercises. Some of the core work also uses an exercise tube. It's intense, sweaty, and supremely satisfying.

Christi Taylor - Ultimate Cardio Core Workout (repost)  eBooks & eLearning

Posted by interes at Dec. 5, 2012
Christi Taylor - Ultimate Cardio Core Workout (repost)

Christi Taylor - Ultimate Cardio Core Workout
DVDRip | 2007 | AVI | DivX | 720x544 | 29.970 fps | MP3, 192 kbps
Language: English | Total Time: 01:01:44 | 700 MB

Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.

Christi Taylor - Ultimate Cardio Core Workout (repost)  eBooks & eLearning

Posted by Book-er at May 3, 2012
Christi Taylor - Ultimate Cardio Core Workout (repost)

Christi Taylor - Ultimate Cardio Core Workout
DVDRip | 2007 | AVI | DivX | 720x544 | 29.970 fps | MP3, 192 kbps
Language: English | Total Time: 01:01:44 | 700 MB

Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.

Exhale: Core Fusion - Cardio, Pure Intensity  eBooks & eLearning

Posted by Kruzzz at June 30, 2011
Exhale: Core Fusion - Cardio, Pure Intensity

Exhale: Core Fusion - Cardio, Pure Intensity
DVDRip | 2011 | AVI | DviX | 672x372 | 29.97 fps | AC3, 192 kbps
Language: English | Run Time: 60 minutes | 651 MB

Christi Taylor - Ultimate Cardio Core Workout  eBooks & eLearning

Posted by Kruzzz at March 8, 2011
Christi Taylor - Ultimate Cardio Core Workout

Christi Taylor - Ultimate Cardio Core Workout
DVDRip | 2007 | AVI | DivX | 720x544 | 29.970 fps | MP3, 192 kbps
Language: English | Total Time: 01:01:44 | 700 MB