Core Cardio

T-Tapp - Step it to the Max – Core Cardio  

Posted by IrGens at Sept. 10, 2015
T-Tapp - Step it to the Max – Core Cardio

T-Tapp - Step it to the Max – Core Cardio
.AVI, MPEG4, 1559 kbps, 720x480 | English, MP3, 128 kbps, 2 Ch | 54 mins | 687 MB
Subject: Fitness
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

Dale L. Roberts, "The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching"
2015 | EPUB | 142 pages | ISBN: 1508865701 | English | 1.7 MB

Udaya - Cardio Blast with Caley Alyssa (2015)  eBooks & eLearning

Posted by ParRus at Oct. 18, 2015
Udaya - Cardio Blast with Caley Alyssa (2015)

Udaya - Cardio Blast with Caley Alyssa (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1497 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:43:33 | 519 MB
Genre: Video Training / Yoga

In this 40 minute heat building sequence you will alternate between upper body and lower body postures designed to give you a well rounded practice in a short amount of time. You will also work the core and enjoy a few sweet stretches and long holds.

The Yoga Collective - Core Power Flow with Travis Eliot (2015)  eBooks & eLearning

Posted by ParRus at Aug. 27, 2015
The Yoga Collective - Core Power Flow with Travis Eliot (2015)

The Yoga Collective - Core Power Flow with Travis Eliot (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 01mn | 872 MB
Genre: Video Training / Yoga

Feeling off-balance, or perhaps a little weaker than you would like? Then join Travis Eliot for Core Power Flow, a 60-minute, Level 2+ class focusing on cardio and strength training as well as core work and super sweaty flow.

Exhale: Core Fusion - Cardio, Pure Intensity [repost]  eBooks & eLearning

Posted by ParRus at Aug. 20, 2015
Exhale: Core Fusion - Cardio, Pure Intensity [repost]

Exhale: Core Fusion - Cardio, Pure Intensity
Elisabeth Halfpapp and Fred DeVito
DVDRip | English | AVI | 672 x 372 | DX50 ~1250 Kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channel | 01:02:37 | 651.2 MB
Genre: Video Training / Fitness

A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get these same results at home. This heart-pumping cardio and strength training program will give you ripped abs, sculpted arms, shapely legs, and a firm backside. In five fat-blasting segments of just 10 minutes each, Boot Camp challenges your whole body for a truly efficient and effective workout. The fast-paced, dynamic sequences also provide an intense calorie burn to help you shed those extra pounds and work the most important muscle of all—your heart.

The Yoga Collective - Core to the Third Power (2015)  eBooks & eLearning

Posted by ParRus at Aug. 17, 2015
The Yoga Collective - Core to the Third Power (2015)

The Yoga Collective - Core to the Third Power (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 30mn 28s | 433 MB
Genre: Video Training / Yoga

Want to seriously work your midsection? Core to the Third Power is a 30-minute, Level 2+ class led by Travis Eliot focusing on cardio, strength, super sweaty flow, and of course the core. Increase your strength and improve your balance in this Power yoga class.

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers  eBooks & eLearning

Posted by ParRus at May 3, 2015
Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers
DVDRip | English | AVI | 720 x 400 | XviD ~1701 Kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 01:05:24 | 861 MB
Genre: Video Workout / Fitness, Body-ballet

Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.

Exhale: Core Fusion - Energy Flow Yoga [repost]  

Posted by FenixN at Jan. 26, 2015
Exhale: Core Fusion - Energy Flow Yoga [repost]

Exhale: Core Fusion - Energy Flow Yoga
6xDVDRip | AVI/XviD, ~936 kb/s | 608x336 | Duration: 01:00:06 | English: MP3, 128 kb/s (2 ch) | 479 MB
Genre: Sport, Health, Yoga

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Reduce inches, tighten, lift, and tone with this unique combination of yoga, cardio, and core conditioning. An energetic, fast-paced practice, Core Fusion Yoga Energy Flow seamlessly blends traditional yoga postures with toning moves for the whole body. Get the calorie-burning benefits of cardio, the sculpting effects of Pilates, and the flexibility and balance of yoga and Chi Gong–all in one workout!

Iron Core Kettlebell with Sarah Lurie [4 DVD Workout Set]  

Posted by ksenya.b at Nov. 20, 2014
Iron Core Kettlebell with Sarah Lurie [4 DVD Workout Set]

Iron Core Kettlebell with Sarah Lurie [4 DVD Workout Set]
VOB | Video: MPEG Video @ 6879 Kbps, 720 x 480 | Audio: AC-3 @ 192 Kbps | 8.43 GB
Format: ISO | ASIN: B005FRWTSO | Run Time: 190 minutes | Language: English

Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine. The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.

Kettlebells: The Iron Core Way - Volume 2  

Posted by FenixN at Oct. 19, 2014
Kettlebells: The Iron Core Way - Volume 2

Kettlebells: The Iron Core Way - Volume 2
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~4376 kbps | English: LPCM, 1536 kb/s (2 ch) | 00:46:23 | 2.83 GB
Genre: Sport

Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can burn up to 1,200 calories.