Core Cardio

T-Tapp - Step it to the Max – Core Cardio  eBooks & eLearning

Posted by IrGens at Sept. 10, 2015
T-Tapp - Step it to the Max – Core Cardio

T-Tapp - Step it to the Max – Core Cardio
.AVI, MPEG4, 1559 kbps, 720x480 | English, MP3, 128 kbps, 2 Ch | 54 mins | 687 MB
Subject: Fitness

GAIAM: Cardio Burn Sculpt with Tanja Djelevic (2008) + Bonus  eBooks & eLearning

Posted by glavbuhlp at Sept. 18, 2010
GAIAM: Cardio Burn Sculpt with Tanja Djelevic (2008) + Bonus

GAIAM: Cardio Burn Sculpt with Tanja Djelevic (2008) + Bonus
DVDRip | English | 01:31:09 | XviD 2089 Kbps | 624x472 29.970 fps | MP3 128 Kbps | AVI | 1.1 GB
Genre: Video Training

Cathe Friedrich - STS Shock Cardio Series [repost]  eBooks & eLearning

Posted by ParRus at Jan. 27, 2016
Cathe Friedrich - STS Shock Cardio Series [repost]

Cathe Friedrich - STS Shock Cardio Series
9xDVDRip | English | AVI | 672 x 512 | DX50 ~1403 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | ~9 hours | 5.63 GB
Genre: eLearning Video / Fitness, Sports, Health

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule. All 11 Shock cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always "shocking" your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

Exhale: Core Fusion - Cardio, Pure Intensity [repost]  eBooks & eLearning

Posted by ParRus at Aug. 20, 2015
Exhale: Core Fusion - Cardio, Pure Intensity [repost]

Exhale: Core Fusion - Cardio, Pure Intensity
Elisabeth Halfpapp and Fred DeVito
DVDRip | English | AVI | 672 x 372 | DX50 ~1250 Kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channel | 01:02:37 | 651.2 MB
Genre: Video Training / Fitness

A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get these same results at home. This heart-pumping cardio and strength training program will give you ripped abs, sculpted arms, shapely legs, and a firm backside. In five fat-blasting segments of just 10 minutes each, Boot Camp challenges your whole body for a truly efficient and effective workout. The fast-paced, dynamic sequences also provide an intense calorie burn to help you shed those extra pounds and work the most important muscle of all—your heart.

Cathe Friedrich - STS Shock Cardio (2009)  eBooks & eLearning

Posted by Polik88 at Oct. 20, 2013
Cathe Friedrich - STS Shock Cardio (2009)

Cathe Friedrich - STS Shock Cardio (2009)
DVDRip | English | AVI/DIVX 29.970 fps 1409 Kbps | 672x512 | AC3 192 Kbps 44.1 khz | ~ 8.5 hours | 5.63 GB
Genre: Sports, Fitness

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.

Cardio Stack Core Attack  eBooks & eLearning

Posted by Polik88 at Feb. 21, 2013
Cardio Stack Core Attack

Cardio Stack Core Attack
DVDRip | English | AVI/DIVX 29.970 fps 1384 Kbps | 608x464 | AC3 192 Kbps 48.0 khz | 1h 1mn | 701 MB
Genre: Video Training

38 minutes of advanced cardio and toning circuits followed by an equally tough 20-minute core session done on the floor. The cardio is straightforward but challenging, consisting of calisthenics-style exercises such as jumping jacks and kickbox drills. It's interspersed with innovative tubing exercises. Some of the core work also uses an exercise tube. It's intense, sweaty, and supremely satisfying.

Nell McAndrew - Cardio, Core & Stretch  eBooks & eLearning

Posted by Kruzzz at Nov. 4, 2010
Nell McAndrew - Cardio, Core & Stretch

Nell McAndrew - Cardio, Core & Stretch
DVDRip | English | XviD ~1111 kbps | 640x432 25 fps | AC3 192 kbps | 600 MB

Cardio Conditioning with Kettlebell Strength Workouts  eBooks & eLearning

Posted by naag at April 27, 2017
Cardio Conditioning with Kettlebell Strength Workouts

Cardio Conditioning with Kettlebell Strength Workouts
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 11 | 494 MB
Genre: eLearning | Language: English

This is a program designed to avoid traditional jogging, slow running, all boring cardio. Get Kettlebell Cardio Strong!
Cardiac Management of Oncology Patients: Clinical Handbook for Cardio-Oncology (repost)

Gonzalo Baron Esquivias, "Cardiac Management of Oncology Patients: Clinical Handbook for Cardio-Oncology"
English | ISBN: 3319158074 | 2015 | 272 pages | PDF | 7 MB

Beachbody - Core De Force: Basic Package (2016) [repost]  eBooks & eLearning

Posted by house23 at Dec. 28, 2016
Beachbody - Core De Force: Basic Package (2016) [repost]

Beachbody - Core De Force: Basic Package (2016)
MKV | AVC 6990kbps | English | 720x480 | 30fps | 5h 38mins | AC3 stereo 256kbps | 15.43 GB
Genre: Video Training

If you want knockout results in 30 days without lifting a single weight, this is the workout for you. CORE DE FORCE is unlike any other MMA-inspired workout in the Beachbody catalog. Joel and Jericho brought in exhilarating Boxing, Kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter what your fitness level, you can punch, kick, and sweat at your own pace.