Convict Conditioning

Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength (repost)

Convict Conditioning: How to Bust Free of All Weakness–Using the Lost Secrets of Supreme Survival Strength by Paul Wade
English | 2012-11-01 | ISBN: 0938045768 | PDF | 320 pages | 82 MB

How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and Toughness
Most physical training systems are designed for the "domesticated" human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild.
Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength

Paul Wade, "Convict Conditioning: How to Bust Free of All Weakness–Using the Lost Secrets of Supreme Survival Strength"
ISBN: 0938045768 | 2010 | EPUB | 294 pages | 16 MB
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints (repost)

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints By Paul Wade
2011 | 354 Pages | ISBN: 0938045342 | PDF | 13 MB

"Coach Paul Wade has outdone himself. His first book Convict Conditioning is to my mind THE BEST book ever written on bodyweight conditioning. Hands down. Now, with the sequel Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies.
Paul Wade - Convict Conditioning Vol 5 - Maximum Strength: The One-Arm Pullup Series

Paul Wade - Convict Conditioning Vol 5
Maximum Strength: The One-Arm Pullup Series DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1175 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 59 minutes | 518 MB
Genre: eLearning Video / Strength Training, Fitness

Paul Wade’s Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull—to the stunning, “1-in-1,000” achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs.

Paul Wade - Convict Conditioning Vol 2: The Ultimate Bodyweight Squat Course  eBooks & eLearning

Posted by ParRus at Nov. 23, 2012
Paul Wade - Convict Conditioning Vol 2: The Ultimate Bodyweight Squat Course

Paul Wade - Convict Conditioning Vol 2
The Ultimate Bodyweight Squat Course DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1151 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 56 minutes | 634 MB
Genre: eLearning Video / Strength Training, Fitness

Whatever you are looking for from your bodyweight squats—be it supreme functional strength, monstrous muscle growth or explosive leg power—it's yours for the progressive taking with Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course.

Paul Wade - Convict Conditioning Vol 1: The Prison Pushup Series  eBooks & eLearning

Posted by ParRus at Nov. 23, 2012
Paul Wade - Convict Conditioning Vol 1: The Prison Pushup Series

Paul Wade - Convict Conditioning Vol 1
The Prison Pushup Series DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 640 x 360 | XviD ~692 kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 59 minutes | 532 MB
Genre: eLearning Video / Strength Training, Fitness

Paul Wade's Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup—to the stunning "1-in-10,000" achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it—and become a Pushup God.

Paul Wade - Convict Conditioning Vol 3: Leg Raises - Six Pack From Hell  eBooks & eLearning

Posted by ParRus at Nov. 22, 2012
Paul Wade - Convict Conditioning Vol 3: Leg Raises - Six Pack From Hell

Paul Wade - Convict Conditioning Vol 3
Leg Raises - Six Pack From Hell DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1481 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 57 minutes | 741 MB
Genre: eLearning Video / Strength Training, Fitness

Paul Wade’s Convict Conditioning Volume 3, Leg Raises: Six Pack from Hell explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple Knee Tuck—to the magnificent, “1-in-1,000” achievement of the Hanging Straight Leg Raise. Ten progressive steps guide you to inevitable mastery of this ultimate abs exercise. Do it, seize the knowledge—but beware—the Gods will be jealous!

Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine  eBooks & eLearning

Posted by ParRus at Nov. 21, 2012
Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine

Paul Wade - Convict Conditioning Vol 4
Advanced Bridging - Forging an Iron Spine DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1707 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 1 hours | 774 MB
Genre: eLearning Video / Strength Training, Fitness

Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body.
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints (repost)

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints By Paul Wade
English | 2011 | 354 Pages | ISBN: 0938045342 | PDF | 13 MB

"Coach Paul Wade has outdone himself. His first book Convict Conditioning is to my mind THE BEST book ever written on bodyweight conditioning. Hands down. Now, with the sequel Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies.
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints By Paul Wade
Publisher: Dra..gon Do..or Pub..licati..ons 2011 | 354 Pages | ISBN: 0938045342 | PDF | 13 MB