The 12-Bar Blues: The Complete Guide for Guitar Value Pack includes a book, 2 audio CDs, and a DVD solely devoted to providing you with all the technical tools necessary for playing 12-bar blues with authority. The term “12-bar blues” has become synonymous with blues music and is the basis for an incredible body of jazz, rock 'n' roll, and other forms of popular music. You'll learn blues styles like Chicago, minor, slow, bebop, and more, while focusing on boogie, shuffle, swing, riff, and jazzy blues progressions. 49 full-band tracks are included on the accompanying CD, and the DVD includes a complete one-hour course!
Greg Everett’s book Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been called “the best book available on Olympic weightlifting” and “a must read for all athletes and coaches involved in the movements.”Now the companion DVD is available to demonstrate the teaching and learning progressions for the snatch, clean and jerk that are presented in the book. Viewers are guided through a complete progression for the Olympic lifts, starting from foundational elements such as the squat and breath control and finishing with the complete competition lifts. Included is actual training footage of Catalyst Athletics weightlifters.