Chris Sears

Barry Sears, Enrico Arcelli - Dieta Zona. La nuova alimentazione. Guida pratica alla dieta Zona (2013)  [Repost]

Barry Sears, Enrico Arcelli - Dieta Zona. La nuova alimentazione. Guida pratica alla dieta Zona (2013)
Italian | Sanihelp.it | 2013 | ISBN: 8890819812 | AZW3/EPUB/PDF | 10 MB

Alcuni sostengono che sia difficile seguire la strategia alimentare Zona perché è complicato riuscire a realizzare con i cibi il giusto bilanciamento fra i carboidrati, le proteine e i grassi, quel bilanciamento che la Zona stessa raccomanda per ottenere un ideale equilibrio ormonale. Questa guida si propone di dimostrare che, invece, arrivare ad assumere, in ogni pasto e in ogni spuntino, il 40% delle calorie dai carboidrati, il 30% dalle proteine e il 30% dai grassi è piuttosto semplice. All’inizio, di sicuro è necessario impegnarsi un po’. Ma, poi, diventa facile - quasi automatico - fare le più appropriate scelte qualitative e quantitative degli alimenti. E si può così fruire, anche per tutta la vita, dei vantaggi che la Zona garantisce.

Al Sears, M.D. - Pace Express: 12-minute Fitness Revolution [repost]  eBooks & eLearning

Posted by ParRus at Nov. 27, 2016
Al Sears, M.D. - Pace Express: 12-minute Fitness Revolution [repost]

Al Sears, M.D. - Pace Express: 12-minute Fitness Revolution
WEBRip | English | M4V | 720 x 480 | AVC ~837 kbps | 29.970 fps
AAC | 137 Kbps | 48.0 KHz | 2 channels | 11:57:23 | 5.11 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Forget the idea that more is better when it comes to exercise. Now you can get the leanest, fittest body you’ve ever had by doing the opposite of what most “fitness experts” recommend. PACE Express is a doctor-designed fitness program created to give you maximum fat-loss by getting you out of the cardio “fat-burning zone” and into Progressive Dynamic Muscle Sequencing so you can ignite your “after burn” and burn fat for up to 24 hours after you stop moving. Even while you’re sleeping.
At War With The Wind: The Epic Struggle with Japan's World War II Suicide Bombers by David Sears (Repost)

At War With The Wind: The Epic Struggle with Japan's World War II Suicide Bombers by David Sears
English | Oct 1, 2008 | ISBN: 0806528931, 080652894X | 502 Pages | EPUB | 1.1 MB

Instructor solutions manual Sears and Zemansky's University Physics  eBooks & eLearning

Posted by DZ123 at April 18, 2015
Instructor solutions manual Sears and Zemansky's University Physics

A. Lewis Ford, Sears & Zemansky, Young & Freedman, "Instructor solutions manual Sears and Zemansky's University Physics"
English | 2008 | ISBN: 0321499689 | PDF | pages: 189 | 4,9 mb

Pete Sears - Learning Piano [repost]  eBooks & eLearning

Posted by FenixN at Feb. 3, 2012
Pete Sears - Learning Piano [repost]

Pete Sears - Learning Piano
DVD9 | NTSC 4:3 | (720x480) | MPEG2 ~5306 kbps | English: AC3, 192 kb/s (2 ch) | 01:29:37 | + PDF Guide | 6.6 GB
Genre: Piano

Multi-Platinum recording artist Pete Sears provides step by step instructions showing chords, scales, modes Progressions and music theory, providing users with a solid foundation for their journey into playing the piano. In Pete Sears 41 years as a professional musician, Pete has played Keyboards, Bass Guitar, or both with a large variety of artists including playing piano on the classic Rod Stewart albums, "Gasoline alley", "Every Picture Tells a Story", "Never a Dull Moment" and "Smiler", as well as the singles "Reason To Believe" and "Maggie May". Pete also played both Bass and Keyboards as a member of Jefferson Starship from 1974 to 1987.

Learning Piano with Pete Sears  eBooks & eLearning

Posted by Kruzzz at June 27, 2011
Learning Piano with Pete Sears

Learning Piano with Pete Sears
DVD9 | 2005 | DVD video | MPEG2 | 720х480 | 29.970 fps | AC3, 192 kbps
Language: English | Run Time: 180 minutes | 6.60 GB

Learning Piano With Pete Sears (2006)  eBooks & eLearning

Posted by groovelegacy at March 17, 2011
Learning Piano With Pete Sears (2006)

Learning Piano With Pete Sears (2006)
DVD-Rip | AVI | XviD MPEG4 @ 1.2 Mbit/s | 640x480 | MP3 Stereo @ 128 Kbit/s 44 KHz | 180 min | 1.15 GB
Genre: Rock, Blues, Jazz, Instructional | Label: Music Video Distributors | Language: English | Subtitle: None

Multi-Platinum recording artist Pete Sears provides step by step instructions showing chords, scales, modes Progressions and music theory, providing users with a solid foundation for their journey into playing the piano. In Pete Sears 41 years as a professional musician, Pete has played Keyboards, Bass Guitar, or both with a large variety of artists including playing piano on the classic Rod Stewart albums, "Gasoline alley", "Every Picture Tells a Story", "Never a Dull Moment" and "Smiler", as well as the singles "Reason To Believe" and "Maggie May". Pete also played both Bass and Keyboards as a member of Jefferson Starship from 1974 to 1987.
Barry Sears, Lynn Sears - Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

Barry Sears, Lynn Sears - Zone Meals in Seconds:
150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

Collins Living | 2005 | ISBN: 0060989211 | Pages: 416 | PDF | 1.92 MB

Al Sears - Swing's The Thing  Music

Posted by intotherhythm at May 11, 2008
Al Sears - Swing's The Thing

Al Sears - Swing's The Thing (1960)
MP3 | 320Kbps | 51Mb
Bluesville | Total time: 37:02 | Style: Bluesy Jazz, Swing

Al Sears had the misfortune of having his one hit, "Castle Rock," released under the leadership of Johnny Hodges, cheating him of his one chance at fame.

Daisy-Scarlett Gordon - Chris Jarvis Photoshoot 2017  Girls

Posted by nrg at Aug. 19, 2017
Daisy-Scarlett Gordon - Chris Jarvis Photoshoot 2017

Daisy-Scarlett Gordon - Chris Jarvis Photoshoot 2017
10 jpg | 1280*853 | 3.82 MB
English model