Prana, the universal cosmic energy sets up great vortexes of psychic energy in certain parts of the nervous system, creating psychic Centres known as Chakras or wheels of psychic energy. We are energized through the energy pathways know as Nadis and energy vortices known as Charkras. These psychic pathways and vortices are located in our energy body, the Pranamaya Kosha and go right up to the Anandamaya Kosha, the universal body. According to the Rishiculture Ashtanga Yoga tradition codified by Yogamaharishi Dr. Swami Gitananda Giri, there are six lower and six higher Chakras making a total of 12 Chakras.
Join shining stars Stacey Nelson & Kirsti Boothroyd as they teach children's yoga through storytelling and journey building. These light-hearted instructional short videos aim to teach kids to stretch and move their bodies in yoga-esk ways that will increase their balance, strength, concentration and release muscular tension. Along with the physical components of these routines guided meditations will be taught to soothe the children into a calm, quiet state and embed positive affirmations in their mind.
In this series Maya takes you on a journey through the first 3 Chakras, introducing a new Kundalini Yoga practice for each individual Chakra. Chakras are energy centers which absorb life force or prana from the universe and are distributed through the nadis, energy channels to the nervous system, endocrinal glands adn cicrular systems. In this 3 DVD box set, Maya will guide you through the yoga practices for the first three Chakras: Courage, Creativity and Willpower, know as the lower triangle. The lower triangular chakras focus on elimination and are balanced by the upper triangular Chakras, which accumulate, create and recline.
The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and chanting, you'll shine like the sun!
This course is an in-depth dive into one of the most practical systems of spirituality, and this course will explain how the health of your energy body affects every part of your life. This course will empower you to heal blockages in your energy body, regain your balance in areas of your life that need attention, and gain a deeper appreciation for yourself and others.
Dhyana or Meditation is a higher state of Yoga that may be attained only after the practitioner has prepared themselves in a step-by-step manner. Meditation is a way to unite with our Supreme Nature and may be described as fixing the mind on the Supreme with devotion and discipline.
In this DVD, celebrated Yoga Teachers, Ravi Singh & Ana Brett, will help you develop a stomach of steel and the ability to command your own Destiny!
In this practice, Maya takes viewers through a series of exercises to stimulate the powerful centers in the body, the chakras. Through breathing techniques, movements and mantras, Maya demonstrates how to clear the mind and body, preparing viewers to manifest anything in life.