Calisthenic

Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength (repost)

Al Kavadlo, "Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength"
ISBN: n/a, ASIN: B00HYLT4J6 | 2014 | EPUB | 230 pages | 11 MB

Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength  eBooks & eLearning

Posted by tarantoga at Jan. 25, 2014
Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength

Al Kavadlo, "Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength"
ISBN: n/a, ASIN: B00HYLT4J6 | 2014 | EPUB | 230 pages | 11 MB

Ennio Morricone - Controfase (1973) [Vinyl Rip]  Music

Posted by delpotro at March 6, 2018
Ennio Morricone - Controfase (1973) [Vinyl Rip]

Ennio Morricone - Controfase (1973)
MP3 CBR 320 kbps | 00:32:55 | 76 Mb
Modern Classical, Avantgarde, Abstract, Electronic | Label: Gemelli

Hidden deep within Ennio Morricone’s vast discography, far from his overground cinematic successes and accomplished pop dalliances, far from the sheen and glare of Cinecittà and Hollywood, lays the maestro’s most singular and most strikingly beautiful recording.
Grandmaster Flash & The Furious Five - The Message (1982) Expanded Remastered Edition 2010

Grandmaster Flash & The Furious Five - The Message (1982)
Expanded Remastered Edition 2010
EAC | FLAC | Image (Cue&Log) ~ 438 Mb | Mp3 (CBR320) ~ 170 Mb | Scans included
Old-School Hip-Hop, Funk, Soul | Label: Sanctuary | # 2741869 | Time: 01:04:18

1982's The Message has a good claim to being the greatest rap album of the old school years. It was the first politically radical rap album of its era exploring the various inequalities of 1980s America. No rap act at that point had channelled the mood and struggles of the streets onto record. Grandmaster Flash & the Furious Five became the first to address the reality of inner city life in New York's boroughs. Tracks such as the renowned "The Message" certified them as one of the most influential groups in hip-hop's history. This Expanded Edition of their classic album now includes additional bonus such as "The Message II", "New York New York", the instrumental of the "Message" plus "The Adventure Of Grandmaster Himself", a cut up of various classic breaks that only appeared 20 years after the original recording. Also included are new extended sleeve notes and brand new photos.

BeFit - In 30 Extreme  eBooks & eLearning

Posted by ParRus at July 24, 2017
BeFit - In 30 Extreme

BeFit - In 30 Extreme
WEBRip | English | MP4 | 1920 x 1080 | AVC ~3660 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 02:59:28 | 3.99 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Designed to transform your body with high-intensity, metabolic conditioning, BEFIT IN 30 EXTREME focuses on power, agility, and strength to burn fat and build lean, toned muscle. Expert trainers Scott Herman and Susan Becraft will guide you through all three full- body workouts for an incredible 30-day challenge. With everything from supercharged cardio and power sculpting, to calisthenic circuits and core conditioning, this complete system has everything needed to keep your body challenged- and with challenge comes change, so begin your transformation today!

Stay Fit Box Set: Amazing and Healthy Meal Plans For Weight Loss  eBooks & eLearning

Posted by sasha82 at Jan. 25, 2017
Stay Fit Box Set: Amazing and Healthy Meal Plans For Weight Loss

Stay Fit Box Set: Amazing and Healthy Meal Plans For Weight Loss by Janet West, Evelyn Murray, Gerald Shaw, Adam Reyes, Amy Ross, Jack Jenkins, Ralph Foster, Debra Sullivan
2017 | ASIN: B01NCZNFIN | English | EPUB | 10 MB
Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body

Ben Hirshberg, "Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body"
English | ISBN: 1612434800 | 2015 | PDF, EPUB | 144 pages | 4 MB, 24 MB

Zen Mind, Strong Body  eBooks & eLearning

Posted by ksveta6 at March 31, 2015
Zen Mind, Strong Body

Zen Mind, Strong Body: How to Cultivate Advanced Calisthenic Strength–Using the Power of "Beginner's Mind" by Al Kavadlo
2015 | ISBN: 1942812000 | English | 124 pages | PDF | 16 MB

Peak Performance Through Nutrition and Exercise  eBooks & eLearning

Posted by Oleksandr74 at April 7, 2014
Peak Performance Through Nutrition and Exercise

Anita Singh - Peak Performance Through Nutrition and Exercise
Department of Military and Emergency Medicine | 1999 | ISBN: N/A | English | 132 pages | PDF | 21.73 MB

Rush - Clockwork Angels (2012)  Music

Posted by uff at Jan. 13, 2014
Rush - Clockwork Angels (2012)

Rush - Clockwork Angels (2012)
Rock | 1cd | EAC Rip | Flac + Cue + Log | covers
Roadrunner/Warner WPCR-14471 | rel: 2012 | 690Mb

Clockwork Angels has been a long time coming. Rush foreshadowed it in 2010 by releasing "BU2B," and "Caravan" to radio. The next single, "Headlong Flight," didn't appear until 2012. Co-produced with Nick Raskulinecz (who also worked on 2007's Snakes & Arrows), Clockwork Angels is a return to the concept album by the band that perfected it on 2112 in 1976. It centers on a loose narrative about a young man following his dreams.