Calisthenic

Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength

Al Kavadlo, "Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength"
ISBN: n/a, ASIN: B00HYLT4J6 | 2014 | EPUB | 230 pages | 11 MB

Zen Mind, Strong Body  

Posted by ksveta6 at March 31, 2015
Zen Mind, Strong Body

Zen Mind, Strong Body: How to Cultivate Advanced Calisthenic Strength–Using the Power of "Beginner's Mind" by Al Kavadlo
2015 | ISBN: 1942812000 | English | 124 pages | PDF | 16 MB

Jillian Michaels' 6 Week Six-Pack [repost]  eBooks & eLearning

Posted by ParRus at Feb. 12, 2012
Jillian Michaels' 6 Week Six-Pack [repost]

Jillian Michaels' 6 Week Six-Pack
DVDRip | English | AVI | 672 x 512 | DX50 ~1531 kbps | 25.000 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 71 min | 881 MB
Genre: eLearning / Fitness

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced. They include a huge variety of cross-body and multi-muscle exercises (e.g. chops with planks, rotations with lunges).

Jillian Michaels' 6 Week Six-Pack  eBooks & eLearning

Posted by MrFreeman at Dec. 12, 2010
Jillian Michaels' 6 Week Six-Pack

Jillian Michaels' 6 Week Six-Pack
DVDRip | English | AVI | 672x512 | DivX 5 ~1531 kbps | 29,97 fps
AAC | 2 channels | 192 kbps | 48.0 KHz | 01:06:24 | 881 MB
Fitness program, aerobics

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced.