Calisthenic

Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength (repost)

Al Kavadlo, "Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength"
ISBN: n/a, ASIN: B00HYLT4J6 | 2014 | EPUB | 230 pages | 11 MB

Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength  eBooks & eLearning

Posted by tarantoga at Jan. 25, 2014
Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength

Al Kavadlo, "Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength"
ISBN: n/a, ASIN: B00HYLT4J6 | 2014 | EPUB | 230 pages | 11 MB

BeFit - In 30 Extreme  eBooks & eLearning

Posted by ParRus at July 24, 2017
BeFit - In 30 Extreme

BeFit - In 30 Extreme
WEBRip | English | MP4 | 1920 x 1080 | AVC ~3660 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 02:59:28 | 3.99 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Designed to transform your body with high-intensity, metabolic conditioning, BEFIT IN 30 EXTREME focuses on power, agility, and strength to burn fat and build lean, toned muscle. Expert trainers Scott Herman and Susan Becraft will guide you through all three full- body workouts for an incredible 30-day challenge. With everything from supercharged cardio and power sculpting, to calisthenic circuits and core conditioning, this complete system has everything needed to keep your body challenged- and with challenge comes change, so begin your transformation today!

Stay Fit Box Set: Amazing and Healthy Meal Plans For Weight Loss  eBooks & eLearning

Posted by sasha82 at Jan. 25, 2017
Stay Fit Box Set: Amazing and Healthy Meal Plans For Weight Loss

Stay Fit Box Set: Amazing and Healthy Meal Plans For Weight Loss by Janet West, Evelyn Murray, Gerald Shaw, Adam Reyes, Amy Ross, Jack Jenkins, Ralph Foster, Debra Sullivan
2017 | ASIN: B01NCZNFIN | English | EPUB | 10 MB
Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body

Ben Hirshberg, "Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body"
English | ISBN: 1612434800 | 2015 | PDF, EPUB | 144 pages | 4 MB, 24 MB

Zen Mind, Strong Body  eBooks & eLearning

Posted by ksveta6 at March 31, 2015
Zen Mind, Strong Body

Zen Mind, Strong Body: How to Cultivate Advanced Calisthenic Strength–Using the Power of "Beginner's Mind" by Al Kavadlo
2015 | ISBN: 1942812000 | English | 124 pages | PDF | 16 MB

Peak Performance Through Nutrition and Exercise  eBooks & eLearning

Posted by Oleksandr74 at April 7, 2014
Peak Performance Through Nutrition and Exercise

Anita Singh - Peak Performance Through Nutrition and Exercise
Department of Military and Emergency Medicine | 1999 | ISBN: N/A | English | 132 pages | PDF | 21.73 MB

Rush - Clockwork Angels (2012)  Music

Posted by uff at Jan. 13, 2014
Rush - Clockwork Angels (2012)

Rush - Clockwork Angels (2012)
Rock | 1cd | EAC Rip | Flac + Cue + Log | covers
Roadrunner/Warner WPCR-14471 | rel: 2012 | 690Mb

Clockwork Angels has been a long time coming. Rush foreshadowed it in 2010 by releasing "BU2B," and "Caravan" to radio. The next single, "Headlong Flight," didn't appear until 2012. Co-produced with Nick Raskulinecz (who also worked on 2007's Snakes & Arrows), Clockwork Angels is a return to the concept album by the band that perfected it on 2112 in 1976. It centers on a loose narrative about a young man following his dreams.

Jillian Michaels' 6 Week Six-Pack [repost]  eBooks & eLearning

Posted by ParRus at Feb. 12, 2012
Jillian Michaels' 6 Week Six-Pack [repost]

Jillian Michaels' 6 Week Six-Pack
DVDRip | English | AVI | 672 x 512 | DX50 ~1531 kbps | 25.000 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 71 min | 881 MB
Genre: eLearning / Fitness

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced. They include a huge variety of cross-body and multi-muscle exercises (e.g. chops with planks, rotations with lunges).

Jillian Michaels' 6 Week Six-Pack  eBooks & eLearning

Posted by MrFreeman at Dec. 12, 2010
Jillian Michaels' 6 Week Six-Pack

Jillian Michaels' 6 Week Six-Pack
DVDRip | English | AVI | 672x512 | DivX 5 ~1531 kbps | 29,97 fps
AAC | 2 channels | 192 kbps | 48.0 KHz | 01:06:24 | 881 MB
Fitness program, aerobics

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced.