Core Training

Gray Cook - Secrets of Core Training: The Backside (Update)  eBooks & eLearning

Posted by ParRus at Jan. 9, 2017
Gray Cook - Secrets of Core Training: The Backside (Update)

Gray Cook - Secrets of Core Training: The Backside
DVDRip | English | AVI | 720 x 480 | XviD ~1201 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:22:15 | 791 MB
Genre: eLearning Video / Health, Rehabilitation, Sports

Secrets of Core Training: "The Backside" gives you the scientific solution for fixing that weakness from the ground up. Now, it's one thing to teach, say, the correct form for doing the all-important deadlift. But what if the lifter has a lurking, unidentified imbalance that creates dysfunctional compensations and injuries-waiting-to-happen* The special brilliance of Brett Jones and Gray Cook's approach is that they make sure you know how to identify the imbalances that could secretly sabotage your lifting.
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program by Evan Osar, Marylee Bussard
2016 | ISBN: 1583949992, 1905367554 | English | 240 pages | EPUB | 6 MB

Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training  eBooks & eLearning

Posted by ParRus at May 13, 2016
Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training

Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training
DVDRip | English | MP4 | 710 x 574 | AVC ~1923 kbps | 25 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 01:12:45 | 1.06 GB
Genre: eLearning Video / Fitness

A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body.

JQuery Essentials core training for Dynamic Interactive web  eBooks & eLearning

Posted by naag at Nov. 28, 2015
JQuery Essentials core training for Dynamic Interactive web

JQuery Essentials core training for Dynamic Interactive web
MP4 | Video: 1280x720 | 59 kbps | 44 KHz | Duration: 4 Hours | 718 MB
Genre: eLearning | Language: English

Optimize Your web applications by Understanding how to apply jQuery. More effective and powerful code with jQuery

Core Training Anatomy (repost)  eBooks & eLearning

Posted by interes at Nov. 13, 2015
Core Training Anatomy (repost)

Core Training Anatomy (Anatomies of) by Abigail Ellsworth
English | ISBN: 1607102102 | 2011 | EPUB | 160 pages | 15 MB

Udemy – Java 8 - Core Training  eBooks & eLearning

Posted by naag at Oct. 7, 2015
Udemy – Java 8 - Core Training

Udemy – Java 8 - Core Training
MP4 | Video: 1152x720 | 58 kbps | 44 KHz | Duration: 12 Hours | 2.69 GB
Genre: eLearning | Language: English

This is the full schedule of a classroom-based Java core training with theory, exercises and lab sections.

Ripple - Avid 6 Core Training  eBooks & eLearning

Posted by Max-X at July 4, 2014
Ripple - Avid 6 Core Training

Ripple - Avid 6 Core Training
English | .MOV | aac, 44100 Hz, mono | h264, yuv420p, 1152x720, 30.00 fps(r) | 4.87GB
Genre: E-learning

The Body Coach: Core Training Total - Die besten Übungen für starke Muskeln  eBooks & eLearning

Posted by interes at May 8, 2014
The Body Coach: Core Training Total - Die besten Übungen für starke Muskeln

The Body Coach: Core Training Total - Die besten Übungen für starke Muskeln by Paul Collins
German | 2010 | ISBN-10: 3898995283 | 208 pages | PDF | 10 MB

Core - Training Total enthält praktische, leicht durchführbare Übungen, die Erwachsenen, Sportlern, Trainern und Fitnessbegeisterten gleichermaßen helfen können, mithilfe ihres eigenen Körpergewichts ihre Körperkraft optimal zu entwickeln.
Adobe Press - Learn Adobe Photoshop CS4 by Video Core Training in Visual Communication

Adobe Press - Learn Adobe Photoshop CS4 by Video Core Training in Visual Communication
English | Audio: aac, 44100 Hz, stereo | Video: h264, yuv420p, 960x540, 25.00 fps(r) | 6.35GB
Genre: E-learning
Adobe Press - Learn Adobe Flash CS4 Professional by Video Core Training in Rich Media Communication

Adobe Press - Learn Adobe Flash CS4 Professional by Video Core Training in Rich Media Communication
English | Audio: aac, 44100 Hz, stereo | Video: h264, yuv420p, 960x540, 25.00 fps(r) | 927MB
Genre: E-learning