Chi 24

Chi - 24 Agosto 2016  Magazines

Posted by crazy-slim at Aug. 18, 2016
Chi - 24 Agosto 2016

Chi - 24 Agosto 2016
Italian | 164 pages | True PDF | 101 MB

Chi - 24 Febbraio 2016  Magazines

Posted by crazy-slim at Feb. 20, 2016
Chi - 24 Febbraio 2016

Chi - 24 Febbraio 2016
Italian | 116 pages | True PDF | 53 MB

Chi - 24 Giuno 2015  Magazines

Posted by crazy-slim at June 22, 2015
Chi - 24 Giuno 2015

Chi - 24 Giuno 2015
Italian | 124 pages | True PDF | 54 MB

Yang Tai Chi 24 Form Self Defense  eBooks & eLearning

Posted by Bayron at March 30, 2015
Yang Tai Chi 24 Form Self Defense

Yang Tai Chi 24 Form Self Defense by Ken Gullette
English | 2013 | ASIN: B00ELW15BQ | 199 pages | EPUB | 2,8 MB

Enjoy Greater Relaxation and Better Health with the Hun Yuan Tai Chi 24 form DVD  eBooks & eLearning

Posted by groovebeat at July 19, 2014
Enjoy Greater Relaxation and Better Health with the Hun Yuan Tai Chi 24 form DVD

Enjoy Greater Relaxation and Better Health with the Hun Yuan Tai Chi 24 form DVD
DVD5 | ISO | MPEG2 @ 6.5 Mbit/s | 720x576 | AC3 Stereo @ 192 Kbit/s 48 KHz | 80 min | 3.86 GB
Genre: Tai Chi | Language: English

The Tai Chi DVDs teach different aspects of the Hun Yuan system. All the aspects are combined together in the Hun Yuan Tai Chi 24 form. If you try to practice the Tai Chi form without understanding and feeling the different aspects, you will not find it as easy to learn and will not realise the depth of the form.

Chi N.23 - 24 Maggio 2017  Magazines

Posted by crazy-slim at May 24, 2017
Chi N.23 - 24 Maggio 2017

Chi - 24 Maggio 2017
Italian | 140 pages | True PDF | 54 MB

Tai Chi: The 24 Forms  eBooks & eLearning

Posted by FenixN at Sept. 4, 2013
Tai Chi: The 24 Forms

Tai Chi: The 24 Forms
DVDRip | AVI / XviD, 718 kb/s | 512x384 | 01:58:55 | English: MP3, 96 kb/s (2 ch) | 699 MB
Genre: Health, Sport

Tai Chi - 24 Forms The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles - using close ups, repetitions and diagramed illustrations while dividing each form into small sections allowing you to follow along with ease.

Tai Chi for Beginners  eBooks & eLearning

Posted by groovebeat at Sept. 22, 2012
Tai Chi for Beginners

Tai Chi for Beginners
DVD-Rip | M4V | AVC @ 2 Mbit/s | 544x368 | AAC Stereo @ 219 Kbit/s 48 KHz | 3½ Hours | 2.89 GB
Genre: Tai Chi | Language: English

TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules.

5 Day Fit Chi - Tai Chi & Qigong (2010)  eBooks & eLearning

Posted by nordmende at April 26, 2011
5 Day Fit Chi - Tai Chi & Qigong (2010)

5 Day Fit Chi - Tai Chi & Qigong (2010)
DVDRip | English | AVI | 2h 12min | 1.45 Gb
Video: XviD, 640 x 480, 4/3, 1596 Kbps, 25.000 fps| Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch
Genre: eLearning


Three Tai Chi and two Qi Gong workouts beautifully filmed on a Hawaiian beach and a Rocky Mountain hilltop. Each workout reduces stress and boosts relaxation with a different set of movement and breathing exercises. The Tai Chi programs are led by David Dorian Ross and CJ McPhee. They include a get-started morning series, a tension-releasing afternoon session and a faster-paced “energy practice.” The Qi Gong workouts are led by Daisy and Francesco Garripoli. The first focuses on just ten classic Qi Gong poses. The second is designed to strengthen and rejuvenate your entire body. Re-edited from videos originally released in 1998 & 2005.

Bruce Frantzis - Old Yang Style Tai Chi (Month 11-18)  eBooks & eLearning

Posted by ParRus at June 25, 2017
Bruce Frantzis - Old Yang Style Tai Chi (Month 11-18)

Bruce Frantzis - Old Yang Style Tai Chi
WEBRip | English | MP4 | 640 x 360 | MPEG-4 ~999 Kbps | 29 fps
AAC | 122 kbps | 44.1 KHz | 2 channels | 18:41:18 | 10.4 GB
Genre: eLearning Video / Martial Arts

Here is a quick learning progression in tai chi in general. Classically you start by learning the physical movements and body alignments. Then you slowly start to fold in the energetics. Just as you have external alignments, you also have internal alignments, which are physically invisible.