Calisthenics Training

Calisthenics: The True Bodyweight Training Guide Your Body Deserves  eBooks & eLearning

Posted by sasha82 at March 8, 2018
Calisthenics: The True Bodyweight Training Guide Your Body Deserves

Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength by John Cooper
March 12, 2017 | ISBN: 1544616775 | English | 274 pages | EPUB | 3 MB
Calisthenics - Das Bodyweight-Training für Einsteiger und Profis: Das Esquire-Programm endlich auf Deutsch

Adam Schersten, "Calisthenics - Das Bodyweight-Training für Einsteiger und Profis: Das Esquire-Programm endlich auf Deutsch"
German | ISBN: 386470524X | 2018 | EPUB | 272 pages | 38,4 MB
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
English | March 22nd, 2016 | ISBN: 1623157021 | 271 pages | PDF | 52.46 MB

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.
The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program

Stewart Smith - The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program
Hatherleigh Press | 2013 | ISBN: 1578264766 | English | 188 pages | PDF | 9.01 MB
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
2016 | ISBN: 1623157021 | English | 270 pages | EPUB/AZW3 | 6 MB/10 MB

Calisthenics: Das ultimative Handbuch für das Bodyweight-Training  eBooks & eLearning

Posted by AlenMiler at June 18, 2015
Calisthenics: Das ultimative Handbuch für das Bodyweight-Training

Calisthenics: Das ultimative Handbuch für das Bodyweight-Training von Ashley Kalym
Deutsch | 17. Juni 2015 | ISBN: 386883639X | 336 Seiten | EPUB/MOBI | 49.45 MB/50.25 MB

Der Begriff »Calisthenics« kommt aus dem Altgriechischen und bedeutet sinngemäß »schöne Kraft«. Der neue Fitnesstrend entstand in den Gettos amerikanischer Großstädte, wo man draußen trainierte und dabei die spärliche Infrastruktur in Form von Teppichstangen, Baugerüsten oder Treppengeländern nutzte.

Intermediate Calisthenics - Superhuman Rising (2015)  eBooks & eLearning

Posted by house23 at May 15, 2015
Intermediate Calisthenics - Superhuman Rising (2015)

Intermediate Calisthenics - Superhuman Rising (2015)
MP4+PDF | AVC 1154kbps | English | 1280x720 | 23.97fps | 54 mins | AAC stereo 192kbps | 684 MB
Genre: Video Training

Get the latest comprehensive workout program for intermediate calisthenics. If you’ve successfully passed the beginner program, built muscle, improved your strength, increased endurance, and learned to perfect form on every exercise you’ve done thus far, you’re ready to take your training to the next level! In this program, I’m providing you with the most proven and effective intermediate workout routines for various goals and situations. This eBook also includes strategically built routines with the right exercises to get your body ready for advanced calisthenics moves.

Weight training with calisthenics for legs and lower body  eBooks & eLearning

Posted by IrGens at March 30, 2015
Weight training with calisthenics for legs and lower body

Weight training with calisthenics for legs and lower body
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 34 Lectures | 1.5 GB
Instructors: Alex Genadinik, Joey Zanca

Calisthenics: full body weight training with NO GYM  eBooks & eLearning

Posted by C2U at March 8, 2015
Calisthenics: full body weight training with NO GYM

Calisthenics: full body weight training with NO GYM
1 Hours | AVC (.MP4) 1280x720 15fps | Audio: AAC 44.1KHz 2ch | 1.66GB
Genre: eLearning

Learn how to do weight training with just the weight of your body from your home, office or a park, and without a gym.
Learn how to work out your entire body with natural exercises and movements, just using your body weight!
With these exercises you will never need to join a gym, and will be able to put them together into a routine that you can do from your home, office, or a nearby park. Calisthenics is a fantastic way to work out, and that is what some of the most fit looking people tend to prefer.
C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training by Paul "Coach" Wade
2014 | ISBN: 0938045741 | English | 145 pages | PDF | 9 MB