Calisthenics Training

Calisthenics Kingz - Core Strength Training and Playground Push-Ups (2011)

Calisthenics Kingz - Core Strength Training and Playground Push-Ups (2011)
DVDRip | English | AVI/XVID 25.000 fps 1999 Kbps | 576x432 | MP3 128 Kbps 48.0 khz | 43mn 19s | 663 MB
Genre: eLearning

"New! Core Strength Training and Playground Push-Ups" – This is the second DVD release from the "freestyle" fitness series. In this special edition, the “royal” fitness team demonstrates the power of bodyweight exercises with their entertaining (and difficult) calisthenics push-ups and other strength training moves.
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
2016 | ISBN: 1623157021 | English | 270 pages | EPUB/AZW3 | 6 MB/10 MB
Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB
Calisthenics: Das ultimative Handbuch für das Bodyweight-Training

Calisthenics: Das ultimative Handbuch für das Bodyweight-Training von Ashley Kalym
Deutsch | 17. Juni 2015 | ISBN: 386883639X | 336 Seiten | EPUB/MOBI | 49.45 MB/50.25 MB

Der Begriff »Calisthenics« kommt aus dem Altgriechischen und bedeutet sinngemäß »schöne Kraft«. Der neue Fitnesstrend entstand in den Gettos amerikanischer Großstädte, wo man draußen trainierte und dabei die spärliche Infrastruktur in Form von Teppichstangen, Baugerüsten oder Treppengeländern nutzte.

Intermediate Calisthenics - Superhuman Rising (2015)  

Posted by house23 at May 15, 2015
Intermediate Calisthenics - Superhuman Rising (2015)

Intermediate Calisthenics - Superhuman Rising (2015)
MP4+PDF | AVC 1154kbps | English | 1280x720 | 23.97fps | 54 mins | AAC stereo 192kbps | 684 MB
Genre: Video Training

Get the latest comprehensive workout program for intermediate calisthenics. If you’ve successfully passed the beginner program, built muscle, improved your strength, increased endurance, and learned to perfect form on every exercise you’ve done thus far, you’re ready to take your training to the next level! In this program, I’m providing you with the most proven and effective intermediate workout routines for various goals and situations. This eBook also includes strategically built routines with the right exercises to get your body ready for advanced calisthenics moves.
Weight training with calisthenics for legs and lower body

Weight training with calisthenics for legs and lower body
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 34 Lectures | 1.5 GB
Instructors: Alex Genadinik, Joey Zanca
Calisthenics: full body weight training with NO GYM

Calisthenics: full body weight training with NO GYM
1 Hours | AVC (.MP4) 1280x720 15fps | Audio: AAC 44.1KHz 2ch | 1.66GB
Genre: eLearning

Learn how to do weight training with just the weight of your body from your home, office or a park, and without a gym.
Learn how to work out your entire body with natural exercises and movements, just using your body weight!
With these exercises you will never need to join a gym, and will be able to put them together into a routine that you can do from your home, office, or a nearby park. Calisthenics is a fantastic way to work out, and that is what some of the most fit looking people tend to prefer.
C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training by Paul "Coach" Wade
2014 | ISBN: 0938045741 | English | 145 pages | PDF | 9 MB

Core Strength Training and Playground Push-Ups  

Posted by FenixN at April 23, 2012
Core Strength Training and Playground Push-Ups

Core Strength Training and Playground Push-Ups
DVDRip | AVI / XviD, 1999 kb/s | 576x432 | 00:43:19 | English: MP3, 128 kb/s (2 ch) | 663 mb
Genre: Sport

"New! Core Strength Training and Playground Push-Ups" – This is the second DVD release from the "freestyle" fitness series. In this special edition, the “royal” fitness team demonstrates the power of bodyweight exercises with their entertaining (and difficult) calisthenics push-ups and other strength training moves.

US Navy SEALs - Training Camp - Strength Workout (1999)  Video

Posted by xaphongomo at Aug. 4, 2010

US Navy SEALs - Training Camp - Strength Workout (1999)

US Navy SEALs - Training Camp - Strength Workout (1999)
English | VHSRip | mpg| 480 x 480 | 29.97 fps | MPEG2 2520 kbps | MPEG-1 224 Kbps | 1.21GB
Genre: Video Training

The STRENGTH video is a comprehensive total body resistance training workout. Utilizing calisthenics principles, you will learn the advanced techniques of "drop setting," "super setting" and pyramid training. There is no other strength training program that offers this innovative combination of resistance training techniques. You will achieve the strength and power you are looking for!