Burn Rate

Josie Gibson's 21 Day Fat Burn  eBooks & eLearning

Posted by ParRus at Oct. 10, 2015
Josie Gibson's 21 Day Fat Burn

Josie Gibson's 21 Day Fat Burn
DVDRip | English | MP4 | 720 x 576 | AVC ~1818 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 1h 21mn | 1.13 GB
Genre: eLearning Video / Fitness

Welcome to my brand new fitness workout – the 21 Day Fat Burn! I’ve lost over 6 stone so you could say I’ve become a bit of a weight loss expert. Keeping fit and healthy has become such a massive part of my life that I am now a qualified personal trainer! Within my new programme you get three workouts each using different energy systems designed to raise your metabolic rate, build up muscle… and burn fat. At the end, there is a fourth and final workout designed to test how you’re improving each week. This is my Fitness Test. After just 21 days, if you follow the regime, my Fitness Test will show you just how far you’ve come and I know you’ll be delighted with the results.

Crunch Burn & Firm Pilates with Ellen Barrett  eBooks & eLearning

Posted by ksenya.b at July 7, 2015
Crunch Burn & Firm Pilates with Ellen Barrett

Crunch Burn & Firm Pilates with Ellen Barrett
DVDRip | Video; MP4; x264; 716*482 (4:3); 2256 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48 Khz | English | Duration: 48 mins | 863 MB
3% Recovery Record | Genre: Sports/workout

Fast-paced cardio that smoothly incorporates Pilates-inspired concepts and movements. Elevating your heart rate with lots of four-limb movements, you'll burn fat as you focus on balance, control and core strength (e.g. a step-touch sequence that includes Pilates-style arm routines and ab contractions). It all ends with a solid series of traditional Pilates matwork. Both the aerobics and floorwork use light dumbbells to add intensity and improve body positioning. Ellen Barrett's Pilates-conscious instruction features easy-to-follow visual imagery cues.

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers  eBooks & eLearning

Posted by ParRus at May 3, 2015
Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers
DVDRip | English | AVI | 720 x 400 | XviD ~1701 Kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 01:05:24 | 861 MB
Genre: Video Workout / Fitness, Body-ballet

Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.

BarreAmped Cardio Fat Burn  

Posted by house23 at April 3, 2015
BarreAmped Cardio Fat Burn

BarreAmped Cardio Fat Burn
MP4 | AVC 512kbps | English | 852x480 | 25fps | 1h 25mins | AAC stereo 96kbps | 427 MB
Genre: Video Training

BarreAmped Cardio Fat Burn was created by Suzanne Bowen to help you elevate your heart rate to burn fat using high intensity intervals combined with body changing barre exercise. You'll do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and truly see what BarreAmped motto "Shake to Change" means! You can do one workout , mix and match them, or even combine them with other BarreAmped DVDs. Have Fun!

Marta Montenegro - MM21 Endurance, Burn Fat (repost)  

Posted by interes at Dec. 6, 2012
Marta Montenegro - MM21 Endurance, Burn Fat (repost)

Marta Montenegro - MM21 Endurance, Burn Fat
DVDRip | 2010 | AVI | XviD | 640×480 | 29.970 fps | MP3, 128 kbps
Language: English | Total Time: 01:16:32 | 1.18 GB

This DVD features three 21-minute full-body, progressive circuit-training routines that deliver a high-calorie burn and work to burn fat at a rapid rate. The workout includes selected multi-joint exercises that target more than one muscle at a time so that your heart rate stays constantly elevated for a 21 minute period. Circuit training has been scientifically proven as one of the best training methods burning the most calories in the least amount of time.
McFunSoft Video Capture/Convert/Split/Merge/Burn Studio ver. 6.7.4 build 388

Video Capture/Convert/Split/Merge/Burn Studio ver.6.7.4 build 388 | 17,6 MB

McFunSoft Video Capture/Convert/Split/Merge/Burn Studio can: capture in video, audio and images; edit videos with more than 40 effects; burn videos in DVD/VCD/SVCD; convert, split, and merge all most-used videos; customizable video screen size, audio/video bit rate, and frame rate. It will express your creative ideas and share them with your friends.

McFunSoft Video Capture/Convert/Split/Merge/Burn Studio 6.7.2 build 366  Software

Posted by proxy_user at Nov. 30, 2006
McFunSoft Video Capture/Convert/Split/Merge/Burn Studio 6.7.2 build 366

McFunSoft Video Capture/Convert/Split/Merge/Burn Studio 6.7.2 build 366 | 17 MB

McFunSoft Video Capture/Convert/Split/Merge/Burn Studio can: capture in video, audio and images; edit videos with more than 40 effects; burn videos in DVD/VCD/SVCD; convert, split, and merge all most-used videos; customizable video screen size, audio/video bit rate, and frame rate. It will express your creative ideas and share them with your friends.

Express Burn Plus 5.14 MacOSX  Software

Posted by Messer2 at Dec. 2, 2016
Express Burn Plus 5.14 MacOSX

Express Burn Plus 5.14 | MacOSX | 8.4 MB

Express Burn is a light and very easy-to-use Mac OS X application specially designed to help you burn music, videos and data to CDs, DVDs and Blu-ray discs with ease.

Camilla d'Errico's Burn (Simon Pulse-2009)  Comics

Posted by mikestoke at Nov. 21, 2016
Camilla d'Errico's Burn (Simon Pulse-2009)

Camilla d'Errico's Burn (Simon Pulse-2009)
English | CBR | 157 pages | 151.53 MB

Burn was once human. He also had a family and friends, until a metallic angel of death took everything from him. This mechanical monster, Shoftiel, was one of many living machines made to help humanity that revolted and declared war on their creators. It tore through Burn's home and wreaked havoc on his city until the buildings collapsed, crashing down upon them. Burn and Shoftiel discover their separate bodies have become one-neither human nor machine, but a union of both, and their minds are caught in a raging battle for control.

Abdel Halim Boudoukha, "Burn-out et traumatismes psychologiques"  eBooks & eLearning

Posted by TimMa at Nov. 16, 2016
Abdel Halim Boudoukha, "Burn-out et traumatismes psychologiques"

Abdel Halim Boudoukha, "Burn-out et traumatismes psychologiques"
Dunod | 2009 | ISBN: 2100524410 | French | PDF | 160 pages | 1.3 MB

Stress, fatigue, épuisement, voire choc ou traumatisme ? Il ne se passe pas une journée sans que nous les invoquions pour expliquer notre état de santé, nos tracas passagers, nos échecs ou les comportements de nos semblables. Premier au rang des accusés, le stress, qui génère un mal-être, voire de véritables "maladies" ou souffrances psychiques. Il s'agit du burn-out (épuisement psychique) ou du traumatisme psychologique (stress post-traumatique)…