101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! by Cindy Whitmarsh
Language: English | 2006 | ISBN: 1592332161 | 192 pages | PDF | 100,8 MB
A book for women who want to improve or start a weight-lifting routine.
Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells.