Brooks Kubik Dinosaur Bodyweight Training

The Ultimate Bodybuilding Library  eBooks & eLearning

Posted by angus77 at Aug. 1, 2014
The Ultimate Bodybuilding Library

The Ultimate Bodybuilding Library
English | PDF | Large Books Collection | 752 MB
Genre: Training, Bodybuilding

Dinosaur training: Lost secrets of strength and development  eBooks & eLearning

Posted by Vikki-kam at May 12, 2009
Dinosaur training: Lost secrets of strength and development

Brooks D Kubik, "Dinosaur training: Lost secrets of strength and development"
Publisher: Brooks D. Kubik; 1st edition 1996 | 190 Pages | ASIN: B0006RSUCC | PDF | 1.1 MB
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
English | March 22nd, 2016 | ISBN: 1623157021 | 271 pages | PDF | 52.46 MB

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.
The Underground Guide To Warrior Fitness: High Performance Bodyweight Training (repost)

Ross Enamait, "The Underground Guide To Warrior Fitness: High Performance Bodyweight Training"
2004 | ASIN: B000FK641E | 178 pages | PDF | 3 MB

Bodyweight Fitness eBook Collection  eBooks & eLearning

Posted by angus77 at April 6, 2014
Bodyweight Fitness eBook Collection

Bodyweight Fitness eBook Collection
English | PDF, EPUB | Large Books Collection | 570 MB
Genre: Sports, Training

Brooks Kubik - The Dinosaur Strength Training Notebook  eBooks & eLearning

Posted by lenami at Oct. 8, 2010
Brooks Kubik - The Dinosaur Strength Training Notebook

Brooks Kubik - The Dinosaur Strength Training Notebook
Publisher: Brooks D. Kubik | ASIN: B0013LWY0E | edition 1998 | PDF | 100 pages | 8,4 mb

Fifty, sixty or seventy years ago, most people had never even heard of weight training. Many young men (and some who were not so young) were very interested in building bigger, stronger and more muscular bodies, but hat little idea of how to go about it.

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness  eBooks & eLearning

Posted by readerXXI at Jan. 19, 2017
Suspended Bodyweight Training : Workout Programs for Total-Body Fitness

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness
by Kenneth Leung and Lily Chou
English | 2015 | ISBN: 161243410X | 181 Pages | True PDF | 3.56 MB

A step-by-step guide to getting - at home or in the gym - a toned and muscular body with the popular suspension training system.
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
2016 | ISBN: 1623157021 | English | 270 pages | EPUB/AZW3 | 6 MB/10 MB
Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB
Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training

Peter Paulson, "Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training"
2014 | EPUB | 172 pages | ISBN: 1500156612 | English | 0.8 MB