Brooks Kubik Dinosaur Bodyweight Training

The Ultimate Bodybuilding Library  eBooks & eLearning

Posted by angus77 at Aug. 1, 2014
The Ultimate Bodybuilding Library

The Ultimate Bodybuilding Library
English | PDF | Large Books Collection | 752 MB
Genre: Training, Bodybuilding

Dinosaur training: Lost secrets of strength and development  eBooks & eLearning

Posted by Vikki-kam at May 12, 2009
Dinosaur training: Lost secrets of strength and development

Brooks D Kubik, "Dinosaur training: Lost secrets of strength and development"
Publisher: Brooks D. Kubik; 1st edition 1996 | 190 Pages | ASIN: B0006RSUCC | PDF | 1.1 MB
The Underground Guide To Warrior Fitness: High Performance Bodyweight Training (repost)

Ross Enamait, "The Underground Guide To Warrior Fitness: High Performance Bodyweight Training"
2004 | ASIN: B000FK641E | 178 pages | PDF | 3 MB

Brooks Kubik - The Dinosaur Strength Training Notebook  eBooks & eLearning

Posted by lenami at Oct. 8, 2010
Brooks Kubik - The Dinosaur Strength Training Notebook

Brooks Kubik - The Dinosaur Strength Training Notebook
Publisher: Brooks D. Kubik | ASIN: B0013LWY0E | edition 1998 | PDF | 100 pages | 8,4 mb

Fifty, sixty or seventy years ago, most people had never even heard of weight training. Many young men (and some who were not so young) were very interested in building bigger, stronger and more muscular bodies, but hat little idea of how to go about it.

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness  eBooks & eLearning

Posted by readerXXI at Jan. 19, 2017
Suspended Bodyweight Training : Workout Programs for Total-Body Fitness

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness
by Kenneth Leung and Lily Chou
English | 2015 | ISBN: 161243410X | 181 Pages | True PDF | 3.56 MB

A step-by-step guide to getting - at home or in the gym - a toned and muscular body with the popular suspension training system.
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
2016 | ISBN: 1623157021 | English | 270 pages | EPUB/AZW3 | 6 MB/10 MB
Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB
Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training

Peter Paulson, "Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training"
2014 | EPUB | 172 pages | ISBN: 1500156612 | English | 0.8 MB
Body Toning for Women: Bodyweight Training | Nutrition | Motivation - 21 Days Is All It Takes

Body Toning for Women: Bodyweight Training | Nutrition | Motivation - 21 Days Is All It Takes by Lucy Wyndham-Read
2016 | ISBN: 1782550712 | English | 208 pages | PDF | 6 MB

Mark Lauren - Bodyweight Training  eBooks & eLearning

Posted by house23 at Feb. 9, 2016
Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training
MP4 | AVC 782kbps | English | 720x576 | 25fps | 1h 15mins | AAC stereo 96kbps | 526 MB
Genre: Video Training

With his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.