5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength by Jim Wendler
lulu.com; 1ST edition | August 19, 2011 | English | ISBN: 0557248299 | 100 pages | PDF | 7 MB
The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change.