Bodyweight Training

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
English | March 22nd, 2016 | ISBN: 1623157021 | 271 pages | PDF | 52.46 MB

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness  eBooks & eLearning

Posted by readerXXI at Jan. 19, 2017
Suspended Bodyweight Training : Workout Programs for Total-Body Fitness

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness
by Kenneth Leung and Lily Chou
English | 2015 | ISBN: 161243410X | 181 Pages | True PDF | 3.56 MB

A step-by-step guide to getting - at home or in the gym - a toned and muscular body with the popular suspension training system.
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
2016 | ISBN: 1623157021 | English | 270 pages | EPUB/AZW3 | 6 MB/10 MB
Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB
Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training

Peter Paulson, "Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training"
2014 | EPUB | 172 pages | ISBN: 1500156612 | English | 0.8 MB
Body Toning for Women: Bodyweight Training | Nutrition | Motivation - 21 Days Is All It Takes

Body Toning for Women: Bodyweight Training | Nutrition | Motivation - 21 Days Is All It Takes by Lucy Wyndham-Read
2016 | ISBN: 1782550712 | English | 208 pages | PDF | 6 MB

Mark Lauren - Bodyweight Training  eBooks & eLearning

Posted by house23 at Feb. 9, 2016
Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training
MP4 | AVC 782kbps | English | 720x576 | 25fps | 1h 15mins | AAC stereo 96kbps | 526 MB
Genre: Video Training

With his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.

Mark Lauren - Bodyweight Training  eBooks & eLearning

Posted by IrGens at Oct. 18, 2015
Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training
DVD5 | .VOB, PAL, 6456 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 1.5 hours | 3.52 GB
Subject: Fitness

Calisthenics: Das ultimative Handbuch für das Bodyweight-Training  eBooks & eLearning

Posted by AlenMiler at June 18, 2015
Calisthenics: Das ultimative Handbuch für das Bodyweight-Training

Calisthenics: Das ultimative Handbuch für das Bodyweight-Training von Ashley Kalym
Deutsch | 17. Juni 2015 | ISBN: 386883639X | 336 Seiten | EPUB/MOBI | 49.45 MB/50.25 MB

Der Begriff »Calisthenics« kommt aus dem Altgriechischen und bedeutet sinngemäß »schöne Kraft«. Der neue Fitnesstrend entstand in den Gettos amerikanischer Großstädte, wo man draußen trainierte und dabei die spärliche Infrastruktur in Form von Teppichstangen, Baugerüsten oder Treppengeländern nutzte.

Burn Fat & Get Fit with Kettlebells & Bodyweight Training  eBooks & eLearning

Posted by C2U at June 5, 2015
Burn Fat & Get Fit with Kettlebells & Bodyweight Training

Udemy - Burn Fat & Get Fit with Kettlebells & Bodyweight Training
Duration: 2h | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 1.46GB
Genre: eLearning | Language: English

Take on a refreshing approach to your training.