Bodyweight Training

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
2016 | ISBN: 1623157021 | English | 270 pages | EPUB/AZW3 | 6 MB/10 MB
Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB
Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training

Peter Paulson, "Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training"
2014 | EPUB | 172 pages | ISBN: 1500156612 | English | 0.8 MB

Mark Lauren - Bodyweight Training  eBooks & eLearning

Posted by house23 at Feb. 9, 2016
Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training
MP4 | AVC 782kbps | English | 720x576 | 25fps | 1h 15mins | AAC stereo 96kbps | 526 MB
Genre: Video Training

With his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.

Mark Lauren - Bodyweight Training  eBooks & eLearning

Posted by IrGens at Oct. 18, 2015
Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training
DVD5 | .VOB, PAL, 6456 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 1.5 hours | 3.52 GB
Subject: Fitness

Burn Fat & Get Fit with Kettlebells & Bodyweight Training  eBooks & eLearning

Posted by C2U at June 5, 2015
Burn Fat & Get Fit with Kettlebells & Bodyweight Training

Udemy - Burn Fat & Get Fit with Kettlebells & Bodyweight Training
Duration: 2h | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 1.46GB
Genre: eLearning | Language: English

Take on a refreshing approach to your training.

Todd Kuslikis - The Complete Bodyweight Training System  eBooks & eLearning

Posted by FenixN at Oct. 18, 2014
Todd Kuslikis - The Complete Bodyweight Training System

Todd Kuslikis - The Complete Bodyweight Training System
HDRips | MOV/AVC, ~8194 kb/s | 1280x720 | Duration: 10 hours | English: AAC, 128 kb/s (2 ch) | + PDF Book | 3.24 GB
Genre: Sport

My name is Todd Kuslikis and I am going to guide you on a journey of total body transformation with body weight exercises. Whether you have never worked out a day in your life, or you are an advanced body builder, you will benefit from this system. Many of the myths about body weight exercises will be destroyed as we look at what it means to build muscle and shed fat using body weight training.

Elite Functional Exercise (EFX): Postural Bodyweight Training (2013)  eBooks & eLearning

Posted by Bayron at March 17, 2014
Elite Functional Exercise (EFX): Postural Bodyweight Training (2013)

Elite Functional Exercise (EFX): Postural Bodyweight Training (2013)
6 MKV | AVC 480 x 270, 23.976 fps | AC3 at 224 Kbps, 2 channels, 48.0 KHz | Duration: 134 mins | 379 MB
Genre: eLearning, Health, Fitness | Author: Mark Lauren | Language: English

60-Day Total Body Transformation!
Developed by elite Special Operations trainer and bestselling author of You Are Your Own Gym, these workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today's sedentary life.

Joey Alvarado Shadow-Jitsu Bodyweight Training (2007) (Repost)  eBooks & eLearning

Posted by Polik88 at May 31, 2013
Joey Alvarado Shadow-Jitsu Bodyweight Training (2007) (Repost)

Joey Alvarado Shadow-Jitsu Bodyweight Training (2007) (Repost)
DVDRip | English | AVI/XVID 25.000 fps 943 Kbps | 720x400 | MP3 128 Kbps 48.0 khz | 2 channels | 796 MB
Genre: Video Training

If you’re looking to enhance your conditioning & agility, it’s time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heart-pounding workout.

Shadow-Jitsu Bodyweight Training  eBooks & eLearning

Posted by Kruzzz at Sept. 23, 2011
Shadow-Jitsu Bodyweight Training

Shadow-Jitsu Bodyweight Training
DVDRip | MOV / AVC 807 Kbps | 720х480 | 29.97 fps | AAC 107 kbps | 623 MB
Language: English | Run Time: 90 min