Body Attack

Scott McKendry - Weider Attack MMA Workout System  eBooks & eLearning

Posted by FenixN at Jan. 4, 2014
Scott McKendry - Weider Attack MMA Workout System

Scott McKendry - Weider Attack MMA Workout System
5xDVDRips | MKV / AVC, ~1165 kb/s | 720x400 | Duration: N/A | English: AC3, 192 kb/s (2 ch) | 1.06 GB
Genre: Sport, Health

ATTACK your fitness like a champion while learning real Mixed Martial Arts fighting skills. This intense workout program mixes cardio, strength, plyometrics, and MMA skills and drills. Master the Striking Number System with the 10-Day Jumpstart workouts as you sweat through Total Body Attack, Powerhouse Punches, Strike Circuit, and Killer 100s. World-class MMA trainer Scott McKendry coaches you through each workout. ATTACK these high intensity resistance workouts and train like a professional MMA fighter.
Getting Started with OWASP Zed Attack Proxy (ZAP) for Web Application Penetration Testing

Getting Started with OWASP Zed Attack Proxy (ZAP) for Web Application Penetration Testing
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours 46M | 371 MB
Genre: eLearning | Language: English

The OWASP Zed Attack Proxy is an open source way of testing your web applications manually. This course walks through the basic functions of ZAP, giving you a look at ways this tool makes taking advantage of web application vulnerabilities possible.

Queen - Sheer Heart Attack (1974)  Music

Posted by Oksana_m at Dec. 11, 2016
Queen - Sheer Heart Attack (1974)

Queen - Sheer Heart Attack (1974)
EAC | Flac(Image) + Cue + Log > 260 Mb | Mp3 CBR 320Kpbs > 101 Mb
Hard/Prog/Classic Rock | TT - 41:13 | Label: Hollywood | Cat. # HR-61036-2 | US
Scans (png) > 27 Mb | NitroFlare, FileFactory | 1991, 20th Anniversary Edition

Queen II was a breakthrough in terms of power and ambition, but Queen's third album Sheer Heart Attack was where the band started to gel. It followed quickly on the heels of the second record – just by a matter of months; it was the second album they released in 1974 – but it feels like it had a longer incubation period, so great is the progress here…

Attack of the Lederhosen Zombies (2016)  Video

Posted by Without at Nov. 10, 2016
Attack of the Lederhosen Zombies (2016)

Attack of the Lederhosen Zombies (2016)
BDRip | MKV | 720x302 | AVC@1054 kb/s | English AAC@140 kb/s | 2 channels | 1 h 17 min | 661 MB
BRRip | AVI | 720x302 | XviD@1587 kb/s | English AC3@448 kb/s | 6 channels | 1 h 17 min | 1.10 GB
BDRip 720p | MKV | 1280x536 | AVC@5428 kb/s | English AC3@640 kb/s | 6 channels | 1 h 17 min | 3.27 GB
BDRip 1080p | MKV | 1920x808 | AVC@9479 kb/s | English AC3@640 kb/s | 6 channels | 1 h 17 min | 5.45 GB
Genre: Comedy, Horror

Zombie action in the Alps: a group of young snowboarder is stuck in a remote mountain ski resort, where an all-night aprés-ski party soon turns into a hellish nightmare of zombie mayhem.

Jack Mack & The Heart Attack Horns - Back To The Shack (2016)  Music

Posted by popsakov at Oct. 22, 2016
Jack Mack & The Heart Attack Horns - Back To The Shack (2016)

Jack Mack & The Heart Attack Horns - Back To The Shack (2016)
EAC Rip | FLAC (Img) + Cue + Log ~ 303 Mb | MP3 CBR320 ~ 101 Mb
Scans (JPG, 600 dpi) ~ 71 Mb | RAR 5% Recovery
R&B, Soul, Soul-Blues, Electric Blues | SSR FreeRoll #691054977655

The band is thrilled to say they are releasing a new album in October 2016, entitled, “Back To The Shack.” This record combines their strong American Soul roots with the classic sound and traditions of the Blues. The players include Jack Mack’s World Class horn section, “The Heart Attack Horns” plus one of New Orleans’ favorite sons, Mark Campbell, on lead vocals. Additionally, the band members have performed, recorded or written for: Rod Stewart, Greg Allman, No Doubt, Stevie Wonder, The Eagles, Elvis Costello, Robert Cray, Keb Mo, Natalie Cole, Bobby Womak, Glenn Frey, James Brown and hundreds more…
All Monsters Attack / Godzilla's Revenge / Gojira-Minira-Gabara: Oru kaijû daishingeki (1969)

All Monsters Attack / Godzilla's Revenge / Gojira-Minira-Gabara: Oru kaijû daishingeki (1969)
Japanese | DVDRip | MKV | 690x328 | AVC @ 2034 kb/s | 1.08 GB
Audio: AC-3 @ 192 kb/s | 2 channels | 01:09:28 minutes | Subs: English (embedded)
Genre: Action, Adventure, Family

Ichiro is a highly imaginative, but lonely, boy growing up in urban Tokyo. Every day he comes home to the empty apartment he shares with his railroad worker father and his restaurant hostess mother. His only friends are a toy maker name Shinpei Inami and a little girl named Sachicko.

Repertoire for Black - Trompowsky Attack  eBooks & eLearning

Posted by FenixN at Sept. 26, 2016
Repertoire for Black - Trompowsky Attack

Repertoire for Black - Trompowsky Attack
DVDRips | MP4/AVC, ~91 kb/s | 616x394 | Duration: 04:36:48 | English: AAC, 53 kb/s (2 ch) | 294 MB
Genre: Chess

IM John Watson, with his video course, helps us build a strong and efficient repertoire of openings, for White and for Black. In this new series John teaches us how to use the Trompovsky Attack.

PBS Nova - Nazi Attack on America (2015) [Repost]  Video

Posted by Polik88 at Sept. 24, 2016
PBS Nova - Nazi Attack on America (2015) [Repost]

PBS Nova - Nazi Attack on America (2015)
HDTV | English | MP4 | 1280x720 | AVC 2824 Kbps 23.976 fps | AAC 154 Kbps 48.0 khz | 53 mn 25 s | 1.1 GB
Genre: Documentary

Long before 9/11, a far deadlier, little-known attack from the ocean depths struck our shores, lasting three-and-a-half years and claiming 5,000 lives. Now, famed undersea explorer Bob Ballard, discoverer of the Titanic, investigates the wreck of one of the attack craft, a German submarine that lies at the bottom of the gulf just a few miles off New Orleans.

Dust - Hard Attack / Dust (2013)  Music

Posted by v3122 at Sept. 10, 2016
Dust - Hard Attack / Dust (2013)

Dust - Hard Attack / Dust (2013)
EAC | Flac(Image) + Cue + Log & MP3 CBR 320Kbps
Kama Sutra/Legacy, 88883702892 | ~ 550 or 195 Mb | Scans Included
Hard Rock / Classic Rock

Dust were almost an ideal cult band: a group that were of their time but never belonged to it, yet its members became better-known later, with drummer Marc Bell becoming Marky Ramone and bassist Kenny Aaronson joining the Stories, a band the singer/guitarist produced along with Dust producer Kenny Kerner. Of course, neither 1971's Dust or its 1972 sequel Hard Attack – both combined on this Legacy two-fer from 2013 – sound anything like the breakneck punk of the Ramones or the Baroque pop of the Stories, nor is it quite the proto-metal of its lore…

Dateline - The Bastille Day Attack (2016)  Video

Posted by notbanned at Aug. 17, 2016
Dateline - The Bastille Day Attack (2016)

Dateline - The Bastille Day Attack (2016)
WEBRip | 1280x720 | .MKV/AVC @ 2564 Kbps | 42mn 27s | 801 MiB
Audio: English AAC 70 kbps, 2 channels | Subs: None
Genre: Documentary

In one of the world's most beautiful vacation spots, on one of the most popular holidays, terror struck. A Dateline special hosted by Lester Holt.