ATTACK your fitness like a champion while learning real Mixed Martial Arts fighting skills. This intense workout program mixes cardio, strength, plyometrics, and MMA skills and drills. Master the Striking Number System with the 10-Day Jumpstart workouts as you sweat through Total Body Attack, Powerhouse Punches, Strike Circuit, and Killer 100s. World-class MMA trainer Scott McKendry coaches you through each workout. ATTACK these high intensity resistance workouts and train like a professional MMA fighter.