Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type by Geralyn Coopersmith
English | ISBN: 0471739030 | edition 2006 | PDF | 240 pages | 10,1 mb
Coopersmith, resident fitness instructor on the Fine Living Channel's Simplify Your Life, has devised a fitness and nutrition plan to accommodate the needs of women of all shapes and sizes. Observing that "fitness is not one size fits all," Coopersmith divides her approach to address six basic body shapes: the endo-pear, endo-apple, meso-pear, meso-apple, ecto-pear and ecto-apple. Each shape, she claims, requires a customized workout and eating plan, though all incorporate components of a cardio workout, muscular fitness segment and flexibility training.