Mi40x is a fitness workout program developed by Ben Pakulski, a professional body builder. The workout plan makes use of a cutting-edge muscle development technique referred to as the Cell Expansion Protocol (CEP). It focuses on the stimulation as well as creation of satellite muscle cells within the body so that you experience rapid muscle development. This program is designed in such a way that it combines simple but effective workouts with a nutritious diet consisting of health supplements in order to help you grow your muscles as well as reduce fat content in your body simultaneously.
Ben Harper's history with the Blind Boys of Alabama has been an evolving one that has moved from being a guest on their Higher Ground offering and touring with them in Europe, to the Blind Boys joining Ben and the Innocent Criminals on-stage at the front and back of their show. This album began as a series of rehearsals for collaboration on a Blind Boys of Alabama record. Recorded in two sessions, the vibe in the room was loose and creative enough that the two acts ended up with an album of material for a joint release.