Ben Pakulski Mi40

Mi40-X CEP - Xtreme Workout Program by Ben Pakulski  

Posted by ksenya.b at June 22, 2015
Mi40-X CEP - Xtreme Workout Program by Ben Pakulski

Mi40-X CEP - Xtreme Workout Program by Ben Pakulski
MP4 | AVC 512 Kbps; 1280 x 720; 24 fps | AAC 128 Kbps 2 ch, 48 KHz; English | 1.68 GB
3% Recovery Record | Genre: eLearning, Sports | Manuals included (PDF)

Mi40x is a fitness workout program developed by Ben Pakulski, a professional body builder. The workout plan makes use of a cutting-edge muscle development technique referred to as the Cell Expansion Protocol (CEP). It focuses on the stimulation as well as creation of satellite muscle cells within the body so that you experience rapid muscle development. This program is designed in such a way that it combines simple but effective workouts with a nutritious diet consisting of health supplements in order to help you grow your muscles as well as reduce fat content in your body simultaneously.
MI40 - Ben Pakulski - The Scientific and Cutting Edge Approach To Building Lean Muscle Mass

MI40 - Ben Pakulski - The Scientific and Cutting Edge Approach To Building Lean Muscle Mass
English | mp4 | H264 960x540 | AAC 2 ch 128 kbps| pdf | 2.26 GB
eLearning, Sports

Jorge Ben - O Bidu: Silencio no Brooklin (1967)  Music

Posted by Designol at Nov. 17, 2016
Jorge Ben - O Bidu: Silencio no Brooklin (1967)

Jorge Ben - O Bidú: Silêncio no Brooklin (1967)
EAC | FLAC | Image (Cue&Log) ~ 225 Mb (incl 5%) | Mp3 (CBR320) ~ 92 Mb (incl 5%) | Scans included
Genre: MPB, Samba Rock, Samba Jazz | Label: Movieplay | # ABW-81490 | Time: 00:31:54

First released in 1967, O Bidú is Jorge Ben's fifth full-length album. It is in many ways a typical album for Ben in the '60s, full of sweet, sincere, and mainly upbeat songs, with the music mixing samba with elements of bossa nova, swing, pop, and soul. Compared to many other works by Ben, the string and horn sections are used very sparsely. The tone of the album is set right from the start with the catchy opening track "Amor de Carnaval," one of the best songs Ben has ever written. "Frases," with its soft groove and neat lyrics, and "Toda Colorida" are two other highlights on this highly enjoyable album, whose only real flaw is its brief playing time (only just over 31 minutes).

Generation Iron (2013)  Video

Posted by notbanned at Sept. 6, 2016
Generation Iron (2013)

Generation Iron (2013)
BRRip | AVI | 720x400 | [email protected] Kbps | English [email protected] Kbps | 2 channels | 1h 56mn | 1.47 GiB
BluRay 720p | MP4 | 1280x720 | [email protected] Kbps | English [email protected] Kbps | 2 channels | 1h 56mn | 1.40 GiB
BluRay 1080p | MP4 | 1920x1080 | [email protected] Kbps | English [email protected] Kbps | 2 channels | 1h 56mn | 2.22 GiB
Genre: Documentary | Drama | Sport

From the producer of the original classic Pumping Iron', comes "Generation Iron" the long awaited true story of dedication, rivalry, victory, defeat, redemption and triumph… The film examines the professional sport of bodybuilding today and gives us access to the lives of current bodybuilding stars Phil Heath, Kai Greene, Branch Warren, Dennis Wolf, Victor Martinez, Hidetada Yamagishi as well as ambitious newcomer Ben Pakulski and European sensation Roelly Winklaar on their journey to be crowned Mr. Olympia.

TIME GENTLEMEN, PLEASE! + BEN THERE, DAN THAT! (2009)  Games

Posted by Lebedev30 at Aug. 8, 2016
TIME GENTLEMEN, PLEASE! + BEN THERE, DAN THAT! (2009)

TIME GENTLEMEN, PLEASE! + BEN THERE, DAN THAT! (2009)
PC Game | Developer: Size Five Games | 20.4 MB
Languages: English
Version GOG: 2.2.0.8
Genre: Adventure - Point-and-click - Puzzle

Edie Campbell by Ben Weller for W Korea August 2016  Girls

Posted by nrg at Aug. 2, 2016
Edie Campbell by Ben Weller for W Korea August 2016

Edie Campbell - Ben Weller Photoshoot 2016
9 jpg | up to 1666*2099 | 4.28 MB
English model

Lew Wallace - Ben Hur  eBooks & eLearning

Posted by futon2009 at July 14, 2016
Lew Wallace - Ben Hur

Lew Wallace - Ben Hur
Italian | Newton Compton | 2016 | ASIN: B01I4CGO5A | 574 pages | EPUB | 1 MB

Ben Hur, a Tale of the Christ (Ben Hur, un racconto su Cristo) è uno dei più conosciuti e appassionanti romanzi storici della letteratura mondiale, in cui magicamente si intrecciano vicende storiche e favolistiche e da cui sono state tratte celebri pièce teatrali e film indimenticabili. Le sue pagine ci portano indietro nel tempo, fra Roma e la Palestina, negli anni del principato di Augusto e in quelli del regno di Tiberio. Vi si narra la burrascosa storia del principe ebreo Giuda Ben Hur e, parallelamente, quella di Gesù Cristo – il vero protagonista della vicenda – dalla nascita, nella mangiatoia di Betlemme, alla morte, sulla croce del Golgota. Una storia immortale, consacrata al cinema della classica versione del 1959, con Charlton Heston, e di recente riscoperta in un remake con Jack Houston, Toby Kebell e Morgan Freeman.

Alden Steimle - Ben Christensen photoshoots  Girls

Posted by guasman at June 14, 2016
Alden Steimle - Ben Christensen photoshoots

Alden Steimle - Ben Christensen photoshoots
35 JPG | up to 1350x2040 | 21,9 mb
American model

Ben Sidran - I Lead A Life (1972) Japanese Reissue 2007  Music

Posted by Designol at May 11, 2016
Ben Sidran - I Lead A Life (1972) Japanese Reissue 2007

Ben Sidran - I Lead A Life (1972) Japanese Reissue 2007
EAC | FLAC | Image (Cue&Log) ~ 339 Mb (incl 5%) | Mp3 (CBR320) ~ 143 Mb (incl 5%) | Scans included
Genre: Jazz-Funk, Soul-Jazz | Label: Geffen/Universal | # UICY-6937 | Time: 00:43:57

Ben Sidran first came to public attention as a sideman on one of the early Steve Miller Band albums in the late Sixties. His keyboard stylings and flare suggested a background in jazz/rock fusion. His debut album, "Feel Your Groove" (also available on a Japanese Import CD) included a wealth of celebrated English and American talent including drummer Charlie Watts, but still did not deliver fully what Ben Sidran seemed to promise. This, his second album, was recorded after he resettled in Madison, Wisconsin (a.k.a. "Mad-City," then the Berkeley of the Midwest)and it showcased Ben Sidran's writing and performing in great form. It is quintessential Sidran, with stylings reminiscent but not imitative of his idol Mose Allison, and tunes that have held up extraordinarily well over the past three decades. This was Ben Sidran's true break-through LP, although best known to a relatively small group of FM alternative radio fanatics.

Olivia Jordan - Ben Tsui Photoshoot 2015  Girls

Posted by nrg at April 26, 2016
Olivia Jordan - Ben Tsui Photoshoot 2015

Olivia Jordan - Ben Tsui Photoshoot 2015
3 jpg | up to 2160*1440 | 1.29 Mb
Miss USA 2015