Beginners Yoga

YOGA : Introduction to Yoga for Beginners , Yoga Poses , Yoga for Stress Relief , Hatha Yoga , Kundalini Yoga

YOGA : Introduction to Yoga for Beginners , Yoga Poses , Yoga for Stress Relief , Hatha Yoga , Kundalini Yoga by Swami Satyananda Saraswati
English | 2014 | ASIN: B00QP7T3DC | 488 pages | EPUB/MOBI | 5 MB/5 MB

Yoga for Absolute Beginners & Yoga for Feeling Stronger Everyday [repost]  eBooks & eLearning

Posted by ParRus at Feb. 25, 2012
Yoga for Absolute Beginners & Yoga for Feeling Stronger Everyday [repost]

Yoga for Absolute Beginners & Yoga for Feeling Stronger Everyday with Marlon Braccia
DVDRip | English | AVI | 624 x 464 | XviD ~1085 kbps | 25.000 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 4 hours | 1.38 GB
Genre: Video Training / Yoga

Watching a yogi do intricate postures can be a little intimidating. Have no fear! The way I teach yoga on “Yoga for Absolute Beginners" will make it easy for you. From the very first time you follow along, you'll be doing actual Asanas (postures) and Pranayama (breathing) techniques that have been handed down from teacher to student for thousands of years. You'll learn all the basic postures and breathing in 4 separate 25 -minute practices.

Yoga for Beginners [Repost]  eBooks & eLearning

Posted by ChrisRedfield at May 2, 2017
Yoga for Beginners [Repost]

Maren Schwichtenberg - Yoga for Beginners
Published: 2006-09-01 | ISBN: 1841261955 | PDF | 168 pages | 21.11 MB

10 Day Yoga for Beginners and Detox  eBooks & eLearning

Posted by IrGens at Sept. 28, 2016
10 Day Yoga for Beginners and Detox

10 Day Yoga for Beginners and Detox
.MP4, AVC, 5200 kbps, 1920x1080 | English, AAC, 111 kbps, 2 Ch | 3 hours | 6.2 GB
Instructor: Catherine Ianytska
Nirvair Singh Khalsa - Kundalini Yoga : A Complete Course for Beginners (6 DVD Box set)

Nirvair Singh Khalsa - Kundalini Yoga : A Complete Course for Beginners
6xDVDRip | English | AVI | 720 x 480 | XVID ~1438 kbps | 29.970 fps
MP3 | 192 Kbps | 48.0 KHz | 2 channels | 11:54:12 | 8.08 GB
Genre: eLearning Video / Yoga, Health

Kundalini Yoga for Beginners, the record breaking popular yoga course is now available to you in the privacy of your own home. Created by Nirvair with the University of Alaska, Anchorage, it provides both beginners and more experienced practitioners a complete library of Kundalini basics from the Breath of Fire to deep relaxation techniques.

Kundalini Yoga for Beginners & Beyond  eBooks & eLearning

Posted by FenixN at Aug. 27, 2016
Kundalini Yoga for Beginners & Beyond

Kundalini Yoga for Beginners & Beyond
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7653 kbps | English: AC3, 224 kb/s (2 ch) | 01:04:56 | 3.44 GB
Genre: Yoga, Health

In this DVD, celebrated Yoga Teachers, Ravi Singh & Ana Brett, will help you develop a stomach of steel and the ability to command your own Destiny!

Patricia Walden - Yoga for beginners [repost]  eBooks & eLearning

Posted by FenixN at Nov. 16, 2015
Patricia Walden - Yoga for beginners [repost]

Patricia Walden - Yoga for beginners
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6158 kbps | English: AC3, 192 kb/s (2 ch) | 01:37:26 | 4.32 GB
Genre: Yoga

Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves – called asanas – including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice. Recommended props: yoga mat, strap and block.

Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free!  eBooks & eLearning

Posted by FenixN at June 1, 2015
Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free!

Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free!
DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~5402 kbps | English: LPCM, 1536 kb/s (2 ch) | 01:41:54 | 4.0 GB
Genre: Yoga, Health

Transform your body and your life! Experience fun fitness that you will always love to do. Live with HIGH ENERGY! Here is the best of both worlds: Kundalini Yoga's depth and high energy, with a complete total body workout, challenging, yet easy-to-follow cardio (with AMAZING MUSIC), and a high fun factor! The Matrix menu option helps you to customize your workout based on the time you have. From the beginning yogi to expert, this DVD will be your workout companion for life and will keep you energized and happy! Ana & Ravi present a system of inspired fitness which helps people to transform their lives. They are authors of 17 DVD workouts as well as a forthcoming book.
Yoga Benefits Are in Breathing Less: Introduction to Yoga Spirit and Anatomy for Beginners

Artour Rakhimov PhD, "Yoga Benefits Are in Breathing Less: Introduction to Yoga Spirit and Anatomy for Beginners"
English | ISBN: 1480184861 | 2012 | 108 pages | EPUB | 1 MB

Rodney Yee - Back Care Yoga for Beginners  eBooks & eLearning

Posted by Polik88 at Dec. 31, 2014
Rodney Yee - Back Care Yoga for Beginners

Rodney Yee - Back Care Yoga for Beginners
DVDRip | English | AVI/XviD 29.970 fps 1733 Kbps | 624x464 | AC3 192 Kbps 48.0 khz | 1h 15mn | 866 MB
Genre: Video Training, Yoga

A strong, healthy back is essential to your well-being and vitality. Through our often sedentary day-to-day activities - sitting at a computer, driving to/from work, relaxing on the couch - we weaken our otherwise healthy backs and develop poor posture. Back Care Yoga was designed to strengthen your back and help counter the ill effects of our busy lives stress, poor posture and weak muscles.