Watching a yogi do intricate postures can be a little intimidating. Have no fear! The way I teach yoga on “Yoga for Absolute Beginners" will make it easy for you. From the very first time you follow along, you'll be doing actual Asanas (postures) and Pranayama (breathing) techniques that have been handed down from teacher to student for thousands of years. You'll learn all the basic postures and breathing in 4 separate 25 -minute practices.