Created by the experts behind the revolutionary weight loss eating plan Flat Belly Diet, Walk Off Belly Fat is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning Stop 'n' Tone exercises. The results: You'll drop pounds, trim your waistline, and flatten your belly. For an even firmer midsection, try The Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.
A rifle may be your best solution for defense when used logically. Discover how preparation and a basic understanding of rifle features and shooting technique can prepare you for unexpected situations.
Lead Precision Marksman Instructor Sgt. Joe Scott joins Rob Pincus to review the fundamental components and set up of a precision rifle for hunting, recreational or tactical use. All the major components of the rifle are covered as are the concepts for taking a rifle from the box to extreme precision under a variety of circumstances.
In this Epic Citizen exclusive Blender 2.5 video tutorial series, we go through a hard-surface modeling exercise by creating a highly detailed M4 assault rifle.