Balance on The Ball

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball (repost)

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball by Colleen Craig
English | ISBN: 0892819812 | 2001 | EPUB | 192 pages | 3,9 MB

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball  eBooks & eLearning

Posted by Grev27 at April 4, 2013
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

Colleen Craig, "Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball"
English | ISBN: 0892819812 | 2001 | EPUB | 192 pages | 3,9 MB
101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More (Repost)

101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More by Elizabeth Gillies
Language: English | 2004 | ISBN: 1592330843 | 176 pages | PDF | 58,2 MB

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and …

Meredith Rogers - On the Ball Mat Workout  eBooks & eLearning

Posted by ParRus at July 19, 2017
Meredith Rogers - On the Ball Mat Workout

Meredith Rogers - On the Ball Mat Workout
DVDRip | English | MP4 | 1280 x 720 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:34:42 | 339 MB
Genre: eLearning Video / Fitness, Health

Work your whole body in 30 minutes with this fun stability ball class by Meredith. Explore creative ways to use the ball to challenge, as well as to stretch. Be prepared to work your abs. Enjoy!
101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More by Elizabeth Gillies
English | 2004 | ISBN: 1592330843 | 176 pages | EPUB | 4,3 MB

Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball (repost)  eBooks & eLearning

Posted by interes at Nov. 19, 2015
Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball (repost)

Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball by Carol Mitchell
English | ISBN: 0892819995 | 2003 | EPUB | 192 pages | 4 MB

Abs on the Ball: A Pilates Approach to Building Superb Abdominals (repost)  eBooks & eLearning

Posted by interes at Nov. 19, 2015
Abs on the Ball: A Pilates Approach to Building Superb Abdominals (repost)

Abs on the Ball: A Pilates Approach to Building Superb Abdominals by Colleen Craig
English | ISBN: 089281098X | 2003 | EPUB | 192 pages | 14,3 MB

Aerobics Oz Style - On The Ball  eBooks & eLearning

Posted by ParRus at Nov. 13, 2015
Aerobics Oz Style - On The Ball

Aerobics Oz Style - On The Ball
DVDRip | English | MP4 | 704 x 574 | AVC ~1200 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 55 minutes | 536 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

On The Ball is an all new exercise programme from the team at Aerobics Oz Style. Dynamic instructor Kelly Martinovich takes you through this workout using the Swissball. This total body workout concentrates especially on core stabilisation (deep abdominal strengthening). Kelly works on your upper body and also takes you through a great routine to work on firming and toning the buttocks region. Have fun and reap the rewards of this fantastic workout.

Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos (repost)  eBooks & eLearning

Posted by interes at Nov. 13, 2015
Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos (repost)

Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos by Steve Stiefel
English | ISBN: 1569754128 | 2004 | EPUB | 96 pages | 4,8 MB
Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance (repost)

Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance by Colleen Craig
English | ISBN: 1594770115 | 2005 | 272 | pag pages | 10 MB