Balance on The Ball

101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More by Elizabeth Gillies
English | 2004 | ISBN: 1592330843 | 176 pages | EPUB | 4,3 MB
Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball (repost)

Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball by Carol Mitchell
English | ISBN: 0892819995 | 2003 | EPUB | 192 pages | 4 MB
Abs on the Ball: A Pilates Approach to Building Superb Abdominals (repost)

Abs on the Ball: A Pilates Approach to Building Superb Abdominals by Colleen Craig
English | ISBN: 089281098X | 2003 | EPUB | 192 pages | 14,3 MB
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball (repost)

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball by Colleen Craig
English | ISBN: 0892819812 | 2001 | EPUB | 192 pages | 3,9 MB

Aerobics Oz Style - On The Ball  eBooks & eLearning

Posted by ParRus at Nov. 13, 2015
Aerobics Oz Style - On The Ball

Aerobics Oz Style - On The Ball
DVDRip | English | MP4 | 706 x 572 | AVC ~1817 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:55:47 | 792 MB
Genre: eLearning Video / Fitness

On The Ball is an all new exercise programme from the team at Aerobics Oz Style. Dynamic instructor Kelly Martinovich takes you through this workout using the Swissball. This total body workout concentrates especially on core stabilisation (deep abdominal strengthening). Kelly works on your upper body and also takes you through a great routine to work on firming and toning the buttocks region. Have fun and reap the rewards of this fantastic workout.
Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos (repost)

Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos by Steve Stiefel
English | ISBN: 1569754128 | 2004 | EPUB | 96 pages | 4,8 MB
Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance (repost)

Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance by Colleen Craig
English | ISBN: 1594770115 | 2005 | 272 | pag pages | 10 MB

On The Ball Pilates Workout for Beginners with Lizbeth Garcia  eBooks & eLearning

Posted by naag at April 22, 2015
On The Ball Pilates Workout for Beginners with Lizbeth Garcia

On The Ball Pilates Workout for Beginners with Lizbeth Garcia
MP4 | Video: 720x480 | 2302 kbps | 29.970 fps | Audio: 160 kbps | 48.0 Khz | 767 MB
Genre: eLearning | Language: English
101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More (repost)

101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More by Elizabeth Gillies
English | 2004 | PDF | ISBN: 1592330843 | 177 pages | 102 Mb

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you`ve bought it?

Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos  eBooks & eLearning

Posted by Grev27 at Aug. 11, 2013
Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos

Steve Stiefel, "Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos"
English | ISBN: 1569754128 | 2004 | EPUB | 96 pages | 4,8 MB