At Home Workout

X-TrainFit At Home Workout [Repost]  eBooks & eLearning

Posted by IrGens at Jan. 18, 2016
X-TrainFit At Home Workout [Repost]

X-TrainFit At Home Workout
8xDVD5 | .ISO, VIDEO_TS, NTSC, 5500 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 7.5 hours | + PDF | 15.52 GB
Instructor: Stephanie Oram

X-TrainFit At Home Workout  eBooks & eLearning

Posted by ksenya.b at Sept. 27, 2014
X-TrainFit At Home Workout

X-TrainFit At Home Workout
8 DVDs | ISO | .vob inside, 720 x 480 (1.778) @ 23.976 fps | Audio: AC-3 at 192 Kbps | Duration: 700 mins | 15.8 GB
Genre: Fitness / Sport / eLearning | Also included: PDFs (Guides) | Author: Stephanie Oram | English

X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is needed, just a set of dumbbells or exercise bands.

The Complete At-Home Workout  eBooks & eLearning

Posted by FenixN at Feb. 17, 2013
The Complete At-Home Workout

The Complete At-Home Workout
5—ÖDVDRip | AVI / DivX, ~1499 kb/s | 720x480 | Duration: 05:02:58 | English: MP3, 128 kb/s (2 ch) | 3.36 GB
Genre: Sport, Health

The COMPLETE AT-HOME WORKOUT collection offers 10 different exercise programs designed to fit into even the busiest of schedules, spanning aerobics, strength-training, and other weight-loss routines for a fast and effective way to burn fat, tone and strengthen muscles, and increase energy and flexibility.

Women's Home Workout Bible  eBooks & eLearning

Posted by interes at Aug. 7, 2014
Women's Home Workout Bible

Women's Home Workout Bible by Brad Schoenfeld
English | 2009 | ISBN: 0736078282 , 1844077446 | 336 pages | PDF | 12,6 MB

Shed unwanted weight, sculpt your physique, tone muscles, reduce joint pain, or simply be healthier and more fit. Women's Home Workout Bible will show you how–all in the privacy and comfort of your own home.

Fat Loss for Guys: Get Ripped and Workout at Home  eBooks & eLearning

Posted by naag at Jan. 7, 2017
Fat Loss for Guys: Get Ripped and Workout at Home

Fat Loss for Guys: Get Ripped and Workout at Home
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 29 | 2 GB
Genre: eLearning | Language: English

Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!
Get In Shape With Exercise Ball Training: The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home

Julie Schoen and Little Pearl, "Get In Shape With Exercise Ball Training: The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home"
2013 | EPUB | 42 pages | ISBN: 1490525459 | English | 2.96 MB
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

Dale L. Roberts, "The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching"
2015 | EPUB | 142 pages | ISBN: 1508865701 | English | 1.7 MB

Udemy - Tabata Training: Lose Weight and Workout at Home with  eBooks & eLearning

Posted by IrGens at Nov. 16, 2015
Udemy - Tabata Training: Lose Weight and Workout at Home with

Udemy - Tabata Training: Lose Weight and Workout at Home with
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 14 Lectures | 36 mins | 691 MB
Instructor: Jack Wilson

The Men's Health Home Workout Bible: Over 400 Exercises No Gym Required (repost)  eBooks & eLearning

Posted by viserion at Oct. 22, 2015
The Men's Health Home Workout Bible: Over 400 Exercises No Gym Required (repost)

Lou Schuler, Michael Mejia, "The Men's Health Home Workout Bible: Over 400 Exercises No Gym Required"
ISBN: 1579545866, 1579546579 | 2002 | EPUB | 434 pages | 21 MB

P90X2 - The Next P90X Series - Extreme Home Workout Program [repost]  eBooks & eLearning

Posted by FenixN at April 27, 2015
P90X2 - The Next P90X Series - Extreme Home Workout Program [repost]

P90X2 - The Next P90X Series - Extreme Home Workout Program
15xDVDRip | AVI/XviD, ~1599 kb/s | 720x400 | Duration: 13:05:07 | English: MP3, 128 kb/s (2 ch) | + PDF Guides | 9.56 GB
Genre: Sport, Fitness

The result of two years of research & development conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so effective, you'll be amazed at the visible results and enhanced performance. While P90X is based on Muscle Confusion–to break normal 30-day training plateaus so you get results fast–P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.