The first work both in English and French aimed at all levels of yoga practitioners, this Ashtanga Yoga video features Darby's near-weightless gliding flow, while his student Nicole provides a counterpoint to show how beginners can approach the Primary Series of Ashtanga Yoga.
Richard guides students through an in-depth study of Ashtanga's classic Primary Series of postures. With inspiring precision, he demonstrates the continuous, dynamic flow, and the internal forms and techniques that characterize this type of yoga. As he demonstrates each posture, his clear explanation of alignment and form facilitates an understanding of how the postures may be approached. The Primary series will help to ignite your inner “fire” and awaken the nervous system to its natural vital state. A must for anyone interested in Ashtanga Yoga.
Ashtanga Yoga allows the body itself to become the ground for enlightenment," teaches Richard Freeman. With Ashtanga Yoga, The Primary Series, you will learn the core practices of this challenging, fulfilling path–a precise union of breath, alignment, and flowing sequence of postures. On this acclaimed DVD, named by Yoga Journal as one of the top Yoga instructional programs available, Richard Freemen offers in-depth training on the potent Primary Series, a classical sequence of postures as taught by renowned teacher, K. Pattabhi Jois of Mysore, India.
Based on the Ashtanga Yoga System. David Swenson has created the perfect way to fit yoga into a busy lifestyle. This DVD contains three specifically designed routines plus a full guided deep relaxation. Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those who have already learned the sequence from a teacher.