Ashtanga Yoga

Ashtanga Yoga: Practice and Philosophy by Gregor Maehle [Repost]

Ashtanga Yoga: Practice and Philosophy by Gregor Maehle
English | 31 Aug. 2007 | ISBN: 1577316061 | 320 Pages | PDF | 15 MB

Ashtanga Yoga: Practice and Philosophy integrates Ashtanga Vinyasa Yoga and the Yoga Sutra of Patanjali as an organic whole, presenting them as two sides of the one coin. It also demonstrates how the eight limbs are practised within the Ashtanga Vinyasa system.

Ashtanga Yoga Primary Series with John Scott  

Posted by FenixN at Sept. 21, 2015
Ashtanga Yoga Primary Series with John Scott

Ashtanga Yoga Primary Series with John Scott
DVD5 | PAL 4:3 (720x576) VBR | MPEG2 ~5826 kbps | English: AC3, 192 kb/s (2 ch) | 01:46:58 | 4,35 GB
Genre: Yoga, Health

Ashtanga Vinyasa Yoga, The Primary Series is a valuable practice guide for the beginner through to Full Primary level practitioner. Take a 15-minute class with John Scott and begin your personal yoga journey, or follow John through a complete 90-minute Full Primary Series. John Scott is an inspired and advanced practitioner of Ashtanga Vinyasa Yoga. He has been a direct and continuing student of Sri K. Pattabhi Jois in Mysore, South India since 1989. Certified to teach by Sri K. Pattabhi Jois, John's teaching is very precise and follows the traditional method of counting through the correct vinyasa for each asana. This is a great opportunity to practice with a teacher who teaches from the heart. Join in and practice with John's dynamic balance of strength and grace; share his knowledge and enthusiasm for passing on the joys and techniques of this ancient form of yoga.

David Swenson And John Scott - Ashtanga Yoga [Repost]  

Posted by Polik88 at Sept. 18, 2015
David Swenson And John Scott - Ashtanga Yoga [Repost]

David Swenson And John Scott - Ashtanga Yoga
DVDRip | English | AVI/XviD 29.970 fps 703 Kbps | 512x384 | MP3 128 Kbps 48.0 khz | 9h 12mn | 3.4 GB
Genre: Video Training, Yoga

Ashtanga Yoga: The Practice - First Series with David Swenson - This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach.
Yoga for Beginners with Kino MacGregor : Ashtanga Yoga (2014) [repost]

Yoga for Beginners with Kino MacGregor : Ashtanga Yoga (2014)
9xDVDRip | AVI / XviD, ~2610 kb/s | 720x400 | 02:20:56 | English: AC3, 192 kb/s (2 ch) | 2.19 GB
Genre: Yoga, Sport, Health

In this Beginner's Yoga DVD, Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.

Ashtanga Yoga: Intermediate Series [repost]  

Posted by FenixN at March 31, 2015
Ashtanga Yoga: Intermediate Series [repost]

Ashtanga Yoga: Intermediate Series
2xDVDRip | AVI / XviD, ~860 kb/s | 640x360 | 02:25:27 | English: MP3, 128 kb/s (2 ch) | 1.01 GB
Genre: Yoga, Sport, Health

Ashtanga yoga is a magical, dynamic system of yoga originally taught by Sri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India. It is comprised of six series of postures. In this DVD set, Kino MacGregor presents the Intermediate or Second Series of Ashtanga yoga. Called Nadi Shodhana in Sanskrit, this group of postures cleanses the nervous system through a rigorous combination of backbending, twisting, hip-opening and strengthening postures or asanas.

Ashtanga Yoga: Primary Series [repost]  

Posted by FenixN at March 31, 2015
Ashtanga Yoga: Primary Series [repost]

Ashtanga Yoga: Primary Series
DVDRip | AVI / XviD, ~701 kb/s | 640x360 | 01:35:42 | English: MP3, 128 kb/s (2 ch) | 575 MB
Genre: Yoga, Sport, Health

Watch Kino MacGregor present the traditional Ashtanga Yoga Primary Series as she learned it in Mysore, India from her teachers Sri K. Pattabhi Jois and Sharath Rangaswamy. Shot on location at Miami Life Center, the strength and flexibility demonstrated here are meant as an inspiration to begin, renew, continue and deepen your daily yoga practice with a qualified teacher. As you see Kino gracefully move in and out of the fluid vinyasa system called Ashtanga Yoga, you get a taste of the deep and lasting benefits that a dedicated yoga practice brings on a physical, emotional and spiritual level.

Introduction to Ashtanga Yoga [repost]  

Posted by FenixN at March 31, 2015
Introduction to Ashtanga Yoga [repost]

Introduction to Ashtanga Yoga
DVDRip | AVI / XviD, ~1548 kb/s | 640x360 | 01:09:27 | English: MP3, 128 kb/s (2 ch) | 837 MB
Genre: Yoga, Sport, Health

On this DVD we introduce you to the Ashtanga Yoga system, devised by our teacher Sri K. Pattabhi Jois and traditionally taught in Mysore, India. Including four distinct segments that are meant to be played repeatedly to deepen your yoga journey, this DVD is a perfect at-home practice manual for Ashtanga Yoga. You will learn the philosophical foundations of all yoga practice including a brief history of Ashtanga yoga and the genesis story of yoga itself. The third segment of the DVD details the powerful use of breathing as a connection between the body and the mind. A full one hour practice of Ashtanga Yoga complete with Sun Salutations, Standing Postures, Seated Postures, Backbends and Finishing postures completes your experience. Many modifications are offered so that all levels can enjoy trying the Ashtanga Yoga method.
Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice (Ashtanga Yoga Intermediate Series) (Repost)

Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice (Ashtanga Yoga Intermediate Series) by Gregor Maehle
English | 2009 | ISBN: 157731669X | 232 Pages | EPUB | 3 MB

In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy , Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series.

Ashtanga Yoga: Primary Series [repost]  

Posted by FenixN at Sept. 25, 2014
Ashtanga Yoga: Primary Series [repost]

Ashtanga Yoga: Primary Series
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~3700 kbps | English / French: LPCM, 1536 kb/s (2 ch) | 01:31:32 | 4.36 GB
Genre: Yoga, Sport, Health

The first work both in English and French aimed at all levels of yoga practitioners, this Ashtanga Yoga video features Darby's near-weightless gliding flow, while his student Nicole provides a counterpoint to show how beginners can approach the Primary Series of Ashtanga Yoga.
Ashtanga Yoga Third Series with Kino MacGregor – Sthira Bhaga: Strength and Grace

Ashtanga Yoga Third Series with Kino MacGregor – Sthira Bhaga: Strength and Grace
DVDRip | English | AVI/XviD 23.976 fps 1687 Kbps | 640x360 | MP3 192 Kbps 48.0 khz | 2h 27mn | 1.56 GB
Genre: Video Training, Yoga

The magic of the Ashtanga Yoga system comes from its perfect balance between the two opposing forces of Strength and Flexibility. In this DVD Certified Ashtanga Teacher Kino MacGregor guides you through the foundational elements of the challenging Third Series. Known in Sanskrit as Sthira Bhaga, translated as Strength and Grace, this series involves some of the hardest and most intense movements possible.