Ashtanga Vinyasa Yoga, The Primary Series is a valuable practice guide for the beginner through to Full Primary level practitioner. Take a 15-minute class with John Scott and begin your personal yoga journey, or follow John through a complete 90-minute Full Primary Series. John Scott is an inspired and advanced practitioner of Ashtanga Vinyasa Yoga. He has been a direct and continuing student of Sri K. Pattabhi Jois in Mysore, South India since 1989. Certified to teach by Sri K. Pattabhi Jois, John's teaching is very precise and follows the traditional method of counting through the correct vinyasa for each asana. This is a great opportunity to practice with a teacher who teaches from the heart. Join in and practice with John's dynamic balance of strength and grace; share his knowledge and enthusiasm for passing on the joys and techniques of this ancient form of yoga.
Ashtanga Yoga: The Practice - First Series with David Swenson - This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach.
In this Beginner's Yoga DVD, Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.
Ashtanga yoga is a magical, dynamic system of yoga originally taught by Sri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India. It is comprised of six series of postures. In this DVD set, Kino MacGregor presents the Intermediate or Second Series of Ashtanga yoga. Called Nadi Shodhana in Sanskrit, this group of postures cleanses the nervous system through a rigorous combination of backbending, twisting, hip-opening and strengthening postures or asanas.
Watch Kino MacGregor present the traditional Ashtanga Yoga Primary Series as she learned it in Mysore, India from her teachers Sri K. Pattabhi Jois and Sharath Rangaswamy. Shot on location at Miami Life Center, the strength and flexibility demonstrated here are meant as an inspiration to begin, renew, continue and deepen your daily yoga practice with a qualified teacher. As you see Kino gracefully move in and out of the fluid vinyasa system called Ashtanga Yoga, you get a taste of the deep and lasting benefits that a dedicated yoga practice brings on a physical, emotional and spiritual level.
On this DVD we introduce you to the Ashtanga Yoga system, devised by our teacher Sri K. Pattabhi Jois and traditionally taught in Mysore, India. Including four distinct segments that are meant to be played repeatedly to deepen your yoga journey, this DVD is a perfect at-home practice manual for Ashtanga Yoga. You will learn the philosophical foundations of all yoga practice including a brief history of Ashtanga yoga and the genesis story of yoga itself. The third segment of the DVD details the powerful use of breathing as a connection between the body and the mind. A full one hour practice of Ashtanga Yoga complete with Sun Salutations, Standing Postures, Seated Postures, Backbends and Finishing postures completes your experience. Many modifications are offered so that all levels can enjoy trying the Ashtanga Yoga method.
The first work both in English and French aimed at all levels of yoga practitioners, this Ashtanga Yoga video features Darby's near-weightless gliding flow, while his student Nicole provides a counterpoint to show how beginners can approach the Primary Series of Ashtanga Yoga.
The magic of the Ashtanga Yoga system comes from its perfect balance between the two opposing forces of Strength and Flexibility. In this DVD Certified Ashtanga Teacher Kino MacGregor guides you through the foundational elements of the challenging Third Series. Known in Sanskrit as Sthira Bhaga, translated as Strength and Grace, this series involves some of the hardest and most intense movements possible.