Ashtanga Yoga

Ashtanga Yoga: Primary Series [repost]  eBooks & eLearning

Posted by FenixN at Sept. 25, 2014
Ashtanga Yoga: Primary Series [repost]

Ashtanga Yoga: Primary Series
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~3700 kbps | English / French: LPCM, 1536 kb/s (2 ch) | 01:31:32 | 4.36 GB
Genre: Yoga, Sport, Health

The first work both in English and French aimed at all levels of yoga practitioners, this Ashtanga Yoga video features Darby's near-weightless gliding flow, while his student Nicole provides a counterpoint to show how beginners can approach the Primary Series of Ashtanga Yoga.

Yoga for Beginners with Kino MacGregor : Ashtanga Yoga (2014)  eBooks & eLearning

Posted by Bayron at July 10, 2014
Yoga for Beginners with Kino MacGregor : Ashtanga Yoga (2014)

Yoga for Beginners with Kino MacGregor : Ashtanga Yoga (2014)
9 AVI | XviD, 1904 Kbps, 720 x 400, 25.000 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 130 minutes | 2.20 GB
Genre: eLearning, Health, Fitness | Language: English

Yoga With Richard Freeman: Ashtanga Yoga The Primary Series (Repost)  eBooks & eLearning

Posted by Polik88 at Nov. 4, 2013
Yoga With Richard Freeman: Ashtanga Yoga The Primary Series (Repost)

Yoga With Richard Freeman: Ashtanga Yoga The Primary Series (Repost)
DVD5 | English | VOB | 720x480 | MPEG 3401 Kbps 29.970 fps | AC3 160 Kbps 48.0 khz | 1h 56mn | 3.09 GB
Genre: Yoga

Richard guides students through an in-depth study of Ashtanga's classic Primary Series of postures. With inspiring precision, he demonstrates the continuous, dynamic flow, and the internal forms and techniques that characterize this type of yoga. As he demonstrates each posture, his clear explanation of alignment and form facilitates an understanding of how the postures may be approached. The Primary series will help to ignite your inner “fire” and awaken the nervous system to its natural vital state. A must for anyone interested in Ashtanga Yoga.

Richard Freeman - Ashtanga Yoga - The Primary Series (2004)  eBooks & eLearning

Posted by groovebeat at July 23, 2011
Richard Freeman - Ashtanga Yoga - The Primary Series (2004)

Richard Freeman - Ashtanga Yoga - The Primary Series (2004)
DVD5 | MPEG2 @ 8 Mbit/s | 720x480 | PCM Stereo @ 160 Kbit/s 48 KHz | 120 min | 3.09 GB
Genre: Yoga, Healthcare, Sports, Fitness, Instructional | Label: Sounds True | Language: English | Subtitle: None

Ashtanga Yoga allows the body itself to become the ground for enlightenment," teaches Richard Freeman. With Ashtanga Yoga, The Primary Series, you will learn the core practices of this challenging, fulfilling path–a precise union of breath, alignment, and flowing sequence of postures. On this acclaimed DVD, named by Yoga Journal as one of the top Yoga instructional programs available, Richard Freemen offers in-depth training on the potent Primary Series, a classical sequence of postures as taught by renowned teacher, K. Pattabhi Jois of Mysore, India.

Ashtanga Yoga: The Intermediate Series by Richard Freeman  eBooks & eLearning

Posted by house23 at April 30, 2011
Ashtanga Yoga: The Intermediate Series by Richard Freeman

Ashtanga Yoga: The Intermediate Series by Richard Freeman
AVI | XviD 960kbps | English | 720x544 | 29.97fps | 1h 33 mins | mp3 stereo 112kbps | 719 MB
Genre: Video Training

In the Intermediate Series DVD, Richard builds on the alignment and internal skills taught in his Primary Series video. The Intermediate Series is a continuous, dynamic flow of nearly 70 postures which specifically give access to the central axis of the body. As the Primary Series is grounding, strengthening and calming, so the Intermediate Series is opening, exhilarating and awakening. Their combined effect is that the mind can enter meditation with both brilliance and calmness. Level of difficulty: The exercises in this video are part of a progressive series. Students should have mastered the Primary Series of Ashtanga Yoga before attempting the Intermediate Series.

Ashtanga Yoga with David Swenson - Short Forms  eBooks & eLearning

Posted by ParRus at Nov. 25, 2010
Ashtanga Yoga with David Swenson - Short Forms

Ashtanga Yoga with David Swenson - Short Forms
DVDRip | 2002 | AVI | XviD | 704x480 | 29 fps | MPEG Audio 166 kbps
Language: English | Runtime: 120 mins | 833 MB | Genre: Yoga

Based on the Ashtanga Yoga System. David Swenson has created the perfect way to fit yoga into a busy lifestyle. This DVD contains three specifically designed routines plus a full guided deep relaxation. Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those who have already learned the sequence from a teacher.

David Swenson & John Scott - Ashtanga Yoga Videos  Video

Posted by b1u3eyes at Oct. 9, 2009
David Swenson & John Scott - Ashtanga Yoga Videos

David Swenson & John Scott - Ashtanga Yoga Videos | 3.4 GB

Ashtanga Yoga: The Practice - First Series with David Swenson - This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.

The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga  eBooks & eLearning

Posted by IrGens at Dec. 20, 2016
The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga

The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga by Richard Freeman, Mary Taylor
English | December 27, 2016 | ISBN: 1611802792 | EPUB | 336 pages | 10 MB

Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice (repost)  eBooks & eLearning

Posted by arundhati at Feb. 6, 2016
Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice (repost)

Gregor Maehle, "Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice"
2009 | ISBN-10: 157731669X | 232 pages | MOBI | 6 MB

21 Things to Know Before Starting an Ashtanga Yoga Practice  eBooks & eLearning

Posted by ksenya.b at Jan. 20, 2016
21 Things to Know Before Starting an Ashtanga Yoga Practice

"21 Things to Know Before Starting an Ashtanga Yoga Practice" by Claudia Azula Altucher
2011 | EPUB | 170 pages | ISBN: 1461147743 | English | 0.2 MB