No matter what your sport or fitness goals are, you re going to find tools in this video that will improve your performance and help you reach your goals in no time! Whether you re an extreme athlete, a yogi, a traceur, a strongman, a B-boy, an MMA fighter or just someone who likes staying in shape, you can benefit from more mobility, strength, endurance and power. And the Animal Flow Workout will give you all of these while having a little fun in the process.
Performance by Animal Collective's Avey Tare and Geologist recorded live in the Amazon rainforest outside Manaus, Brazil in early 2016. Excerpts of this music are to be featured in a forthcoming Vice/Viceland TV series set to air spring/summer 2017, focusing on artists and their environmental concerns. The EP is original tracks and field recordings, over 30 minutes in length.