The Animal Flow Workout with Mike Fitch
DVDRip | English | AVI + PDF Manual | 720 x 400 | XviD ~1298 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:44:54 | 518 MB
Genre: Video Training / Fitness (2011)
No matter what your sport or fitness goals are, you re going to find tools in this video that will improve your performance and help you reach your goals in no time! Whether you re an extreme athlete, a yogi, a traceur, a strongman, a B-boy, an MMA fighter or just someone who likes staying in shape, you can benefit from more mobility, strength, endurance and power. And the Animal Flow Workout will give you all of these while having a little fun in the process.