Tired of dealing with a flabby middle, and wondering if it’s affecting your yoga practice? A strong core is essential to advancing practice, something this class can easily help you with! Led by Andrea Jensen, Tone That Tummy focuses on tightening the midsection to create a long, lean, toned torso. A Vinyasa-style class, in addition to the core focus is on strength, cardio, and “super sweaty flow” yoga.
This Andrea Jensen-led class is a 30 minute, Level 1+ option that’s both short and fun. A Vinyasa-style class, focus is on the shoulders and core as well as balancing poses and twists. The yoga class prepares you for moving into Garudasana, also known as Eagle Pose. In the Sanskrit language, the word Garuda is the name of the huge, white-headed mythical bird who served as Lord Vishnu’s transportation of choice. The bird is also the destroyer of Nagas, or mythical serpents representing inferior, dark, destructive forces.
This Level 3, 30-minute class is designed for advanced practitioners and works on strengthening the arms, back, and shoulders. A Vinyasa-style yoga class, focus is on the core and shoulders as well as strength exercises and inversions.
If being right side up all the time bores you, Flip Your Perspective is the ideal Yoga Collective class for you! A 60-minute, Level 2+ class that’s as challenging as it is fun, it’s designed to prepare you for being….upside down. This Vinyasa-style class focuses on the core, shoulders, and overall strength in addition to inversions.
Have only 20 minutes to spare for the mind and body today? Then check out Cardio Flow, a short yet highly effective Level 2 yoga class led by Andrea Jensen. A Vinyasa style class, focus is on strength and cardio training, as well as super sweaty flow.
Ahh, Grasshopper….one of the more challenging yoga poses, this Level 3, 40minute class is designed to open your body for the posture. Lead by Andrea Jensen, the Power Vinyasa class focuses on the hips, core, shoulders, and hamstrings while also promoting arm balance and strength.
The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance. Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance! In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own. Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!
Features the high-fidelity SHM-CD format (compatible with standard CD player) and the latest 24bit 192kHz remastering. All that's good, and plenty more – as the set's one of the most unusual records ever from free-thinking Hammond player Freddie Roach! Roach was always one of the more righteous talents of his generation – but here, he takes things even further, but playing in a "with voices" style that's similar to some of Donald Byrd and Max Roach's experiments with Coleridge Perkinson!