Ana Forrest - Strength & Spirit - Embodying Spirit
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~2678 kbps | 29.970 fps
PCM | 1536 Kbps | 48.0 KHz | 2 channels | 84 minutes | 4.22 GB
Genre: eLearning Video / Yoga, Health
This DVD is a wonderful beginning yoga resource and a great introduction to Ana Forrest Yoga. While some of the poses may be challenging to people new to yoga, the long holds give one a chance to really find their comfort zone in each posture and Ana's ongoing and insightful tips for practice really help the practitioner to learn what they need to know. Her emphasis on linking the breath and intention with the poses helps the beginner to learn to maintain focus while practicing.