Introduction to Ashtanga Yoga: An Introduction to Postures and Practices [Audiobook] by Rod Watson
English | May 2nd, 2013 | ASIN: B00CMENS1K, ISBN: 1927171261 | MP3@64 kbps | 1 hr 13 mins | 33.15 MB
Narrator: Rod Watson
This audio yoga class has been devised specifically to introduce some of the postures and practices included in the Ashtanga primary series. It is suitable for those who are familiar with basic yoga postures and are wishing to commence an Ashtanga style yoga practice.