The AM workout slowly warms up and opens your body and manages to pack in quite an impressive variety of poses into 30 minutes that work your entire body without making it seemed rushed. It leaves you very invigorated and is really the perfect quick workout for the morning.
AM / PM Yoga for Beginners - this is the perfect DVD, to help you start and end your day. Morning complex will help you to wake up and set your mind and body for a balanced, energetic and serene activity throughout the day. Evening complex will help get rid of the physical and psychological tensions that emerged during the day and prepare for a deep relaxing sleep.
It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy build strength and increase flexibility. Join me for my series of three AM yoga workouts designed to make you feel rejuvenated and energized and two PM workouts that will help you relax unwind and release tension and stress.