Iron Body and Power Meditation teaches you how to cultivate your internal power, known as qi. Using qi, Grandmaster Alex Tao and his students can break bricks, boards and bottles with ease, and withstand tremendous blows to their bodies. This method is known as Iron Body and includes Iron Palm, Iron Head, Iron Fist, Iron Finger, Iron Forearm, Iron Elbow, Iron Knees, Iron Feet and more. You'll see more actual demonstrations of real breaks by Grandmaster Tao and his students than in any other such video.
The live recording of NRYNE Online. Fully immerse yourself in the inner game product of 2016.
Steve Coleman's achievement in creating a musical environment for serious improvising that sets aside acoustic, swing-based rhythms for electric, funk-influenced ones that don't fall prey to repetitive fusion formulas is one of the great creative accomplishments in jazz over the last 20 years. The Tao of Mad Phat, recorded live in the studio before a small invited audience in an attempt to capture the looseness and ambience of the Five Elements' live performances, may be the ideal entry point to sampling that criminally underrated feat.