The Healing Workout: Chi Kung - soothing easy-to-learn exercises for lasting health and vitality. The sharpness of the mind, the strength of the body, and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all three. Chi Kung training combines the quiescent state of meditation with graceful Ta Chi-like movements in order to form energy building exercises.
Traditional music for Tai Chi classes (the Great Limit) is a Chinese soft martial art, one of the Wushu species. Currently, Tai Chi has become most common as a health gym. The main features of Tai Chi are a soft, rolling step with smooth and continuous movements and "pushing hands" (tui-show). It is not unimportant for the lessons to be made and the sound (music) accompaniment that helps to create the right inner mood.
Alarm Will Sound's recording of Steve Reich's monumental orchestral/choral works The Desert Music and Tehillim, released on the Cantaloupe label in 2002, greatly benefits from the group's close connections with the composer: the ensemble's conductor, Alan Pierson, and several of the performers studied at the Eastman School with Brad Lubman, a conductor frequently enlisted by Reich. Also, Pierson's arrangements, which reconcile the chamber and orchestral versions that exist for both works, were prepared in close consultation with the composer; thus, this may well be the definitive recording of these pieces. Brilliantly sonorous in their climaxes – the burst of light near the end of Desert Music, the "Alleluias" that close Tehillim – the players also articulate Reich's intricate canonic textures with nimble precision. Voices and strings are always an Achilles heel within Reich's percussive textures (leading him to eliminate part doublings in favor of giving each line to a lone, amplified performer), but here the singers and strings maintain an impressive rhythmic vitality.