Abs of Steel

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (repost)

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life By David Zinczenko, Ted Spiker
English | 2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2,4 MB
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (repost)

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life By David Zinczenko, Ted Spiker
2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2,4 MB

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs.

Abs of Stone - Core of Steel (Repost)  eBooks & eLearning

Posted by Polik88 at Feb. 26, 2013
Abs of Stone - Core of Steel (Repost)

Abs of Stone - Core of Steel (Repost)
DVDRip | English | AVI/DIVX 29.970 fps 1246 Kbps | 720x480 | MP3 128 Kbps 48.0 khz | 2 channels | 1.38 GB
Genre: Video Training

How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat…

Mindy Mylrea: All About Abs  eBooks & eLearning

Posted by Kruzzz at Aug. 8, 2011
Mindy Mylrea: All About Abs

Mindy Mylrea: All About Abs
DVDRip | 2007 | AVI | XviD | 720х400 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 55 minutes | 745 MB

Abs of Stone - Core of Steel [REPOST]  eBooks & eLearning

Posted by el prence zizo at Dec. 13, 2010
Abs of Stone - Core of Steel  [REPOST]

Abs of Stone - Core of Steel [REPOST]
English | 720x480, 29.970 fps, DivX Codec 6.2.5, ~1250 kbps avg | 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg | 1.40 GB
Genre: Video Training

How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat…
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (Repost)

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life By David Zinczenko, Ted Spiker
Publisher: Rodale Books 2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2 MB
Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_3

Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_3
English | Video | Training | DVD | 1.72 GB

Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_3

The Abs Diet - David Zinczenko  eBooks & eLearning

Posted by tabs at Dec. 29, 2007
The Abs Diet - David Zinczenko

The Abs Diet - David Zinczenko
Rodale Books | ISBN 1579549985 | 2004 | PDF | 305 Pages | 2.5 MB

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs. The rest is full of rational recommendations for a realistic diet plan: eat more and smaller meals; have oatmeal in the morning for a nourishing breakfast; don't starve yourself; drink plenty of water; and stay away from sodas and foods that contain high-fructose corn syrup. Whether readers will, in the end, walk away with abs of steel is not really the point. They'll control their weight in a healthy way, without counting calories, cutting out whole food groups or supporting the beef futures market. Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle and fat burns away. The authors make this seem like a fresh and very attainable ideal.

Advanced Analysis and Design for Fire Safety of Steel Structures (Repost)  eBooks & eLearning

Posted by AvaxGenius at April 19, 2017
Advanced Analysis and Design for Fire Safety of Steel Structures (Repost)

Advanced Analysis and Design for Fire Safety of Steel Structures By Prof. Guoqiang Li, Associate Prof. Peijun Wang
English | PDF | 2013 | 363 Pages | ISBN : 3642343929 | 34.04 MB

Advanced Analysis and Design for Fire Safety of Steel Structures systematically presents the latest findings on behaviours of steel structural components in a fire, such as the catenary actions of restrained steel beams, the design methods for restrained steel columns, and the membrane actions of concrete floor slabs with steel decks. Using a systematic description of structural fire safety engineering principles, the authors illustrate the important difference between behaviours of an isolated structural element and the restrained component in a complete structure under fire conditions.
Máscara de Aço contra Abismo Azul / Mask of Steel Versus Blue Abyss (1989)

Máscara de Aço contra Abismo Azul / Mask of Steel Versus Blue Abyss (1989)
Portuguese | DVDRip | MKV | 720x576 | AVC @ 1988 kb/s | 992 MB
Audio: AC-3 @ 192 kb/s | 2 channels | 01:03:28 minutes | Subs: English, Portuguese (embedded)
Genre: Biography

In Máscara de Aço contra Abismo Azul (Mask of Steel Versus Blue Abyss), Paulo Rocha does a surprising "collage" about the Portuguese modernism, centered in Amadeo de Souza-Cardoso. Between the reproduction of the Orpheu years and the Futuristic Manifest, the installation of a exhibition in Gulbenkian and a juggling onirism…