Abs of Steel

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (repost)

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life By David Zinczenko, Ted Spiker
English | 2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2,4 MB
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (repost)

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life By David Zinczenko, Ted Spiker
2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2,4 MB

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs.

Abs of Stone - Core of Steel (Repost)  eBooks & eLearning

Posted by Polik88 at Feb. 26, 2013
Abs of Stone - Core of Steel (Repost)

Abs of Stone - Core of Steel (Repost)
DVDRip | English | AVI/DIVX 29.970 fps 1246 Kbps | 720x480 | MP3 128 Kbps 48.0 khz | 2 channels | 1.38 GB
Genre: Video Training

How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat…

Mindy Mylrea: All About Abs  eBooks & eLearning

Posted by Kruzzz at Aug. 8, 2011
Mindy Mylrea: All About Abs

Mindy Mylrea: All About Abs
DVDRip | 2007 | AVI | XviD | 720х400 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 55 minutes | 745 MB

Abs of Stone - Core of Steel [REPOST]  eBooks & eLearning

Posted by el prence zizo at Dec. 13, 2010
Abs of Stone - Core of Steel  [REPOST]

Abs of Stone - Core of Steel [REPOST]
English | 720x480, 29.970 fps, DivX Codec 6.2.5, ~1250 kbps avg | 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg | 1.40 GB
Genre: Video Training

How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat…
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (Repost)

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life By David Zinczenko, Ted Spiker
Publisher: Rodale Books 2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2 MB
Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_3

Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_3
English | Video | Training | DVD | 1.72 GB

Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_3

The Abs Diet - David Zinczenko  eBooks & eLearning

Posted by tabs at Dec. 29, 2007
The Abs Diet - David Zinczenko

The Abs Diet - David Zinczenko
Rodale Books | ISBN 1579549985 | 2004 | PDF | 305 Pages | 2.5 MB

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs. The rest is full of rational recommendations for a realistic diet plan: eat more and smaller meals; have oatmeal in the morning for a nourishing breakfast; don't starve yourself; drink plenty of water; and stay away from sodas and foods that contain high-fructose corn syrup. Whether readers will, in the end, walk away with abs of steel is not really the point. They'll control their weight in a healthy way, without counting calories, cutting out whole food groups or supporting the beef futures market. Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle and fat burns away. The authors make this seem like a fresh and very attainable ideal.

Design of Steel-Concrete Composite Bridges to Eurocodes (Repost)  eBooks & eLearning

Posted by insetes at Jan. 15, 2017
Design of Steel-Concrete Composite Bridges to Eurocodes (Repost)

Design of Steel-Concrete Composite Bridges to Eurocodes By Ioannis Vayas, Aristidis Iliopoulos
2013 | 575 Pages | ISBN: 1466557443 | PDF | 40 MB

Ductile Design of Steel Structures, 2nd Edition (Repost)  eBooks & eLearning

Posted by DZ123 at Jan. 8, 2017
Ductile Design of Steel Structures, 2nd Edition (Repost)

Michel Bruneau, Chia-Ming Uang, Rafael Sabelli S.E., "Ductile Design of Steel Structures, 2nd Edition"
English | 2011 | ISBN: 0071623957 | PDF | pages: 928 | 199.2 mb