Abs of Steel

Steeds of Steel: A History of American Mechanized Cavalry in World War II  eBooks & eLearning

Posted by bakerman at Dec. 9, 2017
Steeds of Steel: A History of American Mechanized Cavalry in World War II

Steeds of Steel: A History of American Mechanized Cavalry in World War II
Zenith Press | 2008 | ISBN: 0760333602 | English | 344 pages | PDF | 52 MB

BBC - Man of Steel: Sanjeev Gupta (2017)  Video

Posted by notbanned at Nov. 30, 2017
BBC - Man of Steel: Sanjeev Gupta (2017)

BBC - Man of Steel: Sanjeev Gupta (2017)
HDTV | 1280x720 | .MP4/AVC @ 2323 Kbps | 49 min 3 s | 850 MiB
Audio: English AAC 93.4 kbps, 2 channels | Subs: None
Genre: Documentary

Global business tycoon Sanjeev Gupta shot to fame as the mystery bidder in the controversial Tata Port Talbot sale. With the world in the midst of a global steel crisis, he emerged as the saviour of the British steel industry, buying up failing companies all cover the UK without ever sacking the workers. With unprecedented access to the man behind the headlines, BBC business correspondent Brian Meechan follows the self-made steel baron at work, at home and on a mission to reignite a dying industry.

Man of Steel (2013)  Video

Posted by Without at Nov. 12, 2017
Man of Steel (2013)

Man of Steel (2013)
4K UHD Remux | MKV | 3840x2160 | HEVC@53.5 Mb/s | English Atmos / TrueHD@5428 kb/s Kbps (8 ch)
English AC3@448 Kbps (6 ch) | 2 h 22 min | 59.8 GB
Subs: English, Arabic, Chinese, Czech, Danish, Dutch, Finnish, French, German, Italian
Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Spanish, Swedish, Turkish
Genre: Action, Adventure, Fantasy

Clark Kent, one of the last of an extinguished race disguised as an unremarkable human, is forced to reveal his identity when Earth is invaded by an army of survivors who threaten to bring the planet to the brink of destruction.
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (repost)

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life By David Zinczenko, Ted Spiker
English | 2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2,4 MB
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (repost)

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life By David Zinczenko, Ted Spiker
2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2,4 MB

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs.

Abs of Stone - Core of Steel (Repost)  eBooks & eLearning

Posted by Polik88 at Feb. 26, 2013
Abs of Stone - Core of Steel (Repost)

Abs of Stone - Core of Steel (Repost)
DVDRip | English | AVI/DIVX 29.970 fps 1246 Kbps | 720x480 | MP3 128 Kbps 48.0 khz | 2 channels | 1.38 GB
Genre: Video Training

How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat…

Mindy Mylrea: All About Abs  eBooks & eLearning

Posted by Kruzzz at Aug. 8, 2011
Mindy Mylrea: All About Abs

Mindy Mylrea: All About Abs
DVDRip | 2007 | AVI | XviD | 720х400 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 55 minutes | 745 MB

Abs of Stone - Core of Steel [REPOST]  eBooks & eLearning

Posted by el prence zizo at Dec. 13, 2010
Abs of Stone - Core of Steel  [REPOST]

Abs of Stone - Core of Steel [REPOST]
English | 720x480, 29.970 fps, DivX Codec 6.2.5, ~1250 kbps avg | 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg | 1.40 GB
Genre: Video Training

How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat…
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (Repost)

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life By David Zinczenko, Ted Spiker
Publisher: Rodale Books 2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2 MB
Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_3

Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_3
English | Video | Training | DVD | 1.72 GB

Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_3