Abs of Steel

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (repost)

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life By David Zinczenko, Ted Spiker
English | 2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2,4 MB
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (repost)

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life By David Zinczenko, Ted Spiker
2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2,4 MB

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs.

Abs of Stone - Core of Steel (Repost)  eBooks & eLearning

Posted by Polik88 at Feb. 26, 2013
Abs of Stone - Core of Steel (Repost)

Abs of Stone - Core of Steel (Repost)
DVDRip | English | AVI/DIVX 29.970 fps 1246 Kbps | 720x480 | MP3 128 Kbps 48.0 khz | 2 channels | 1.38 GB
Genre: Video Training

How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat…

Mindy Mylrea: All About Abs  eBooks & eLearning

Posted by Kruzzz at Aug. 8, 2011
Mindy Mylrea: All About Abs

Mindy Mylrea: All About Abs
DVDRip | 2007 | AVI | XviD | 720х400 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 55 minutes | 745 MB

Abs of Stone - Core of Steel [REPOST]  eBooks & eLearning

Posted by el prence zizo at Dec. 13, 2010
Abs of Stone - Core of Steel  [REPOST]

Abs of Stone - Core of Steel [REPOST]
English | 720x480, 29.970 fps, DivX Codec 6.2.5, ~1250 kbps avg | 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg | 1.40 GB
Genre: Video Training

How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat…
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (Repost)

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life By David Zinczenko, Ted Spiker
Publisher: Rodale Books 2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2 MB
Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_3

Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_3
English | Video | Training | DVD | 1.72 GB

Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_3

The Abs Diet - David Zinczenko  eBooks & eLearning

Posted by tabs at Dec. 29, 2007
The Abs Diet - David Zinczenko

The Abs Diet - David Zinczenko
Rodale Books | ISBN 1579549985 | 2004 | PDF | 305 Pages | 2.5 MB

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs. The rest is full of rational recommendations for a realistic diet plan: eat more and smaller meals; have oatmeal in the morning for a nourishing breakfast; don't starve yourself; drink plenty of water; and stay away from sodas and foods that contain high-fructose corn syrup. Whether readers will, in the end, walk away with abs of steel is not really the point. They'll control their weight in a healthy way, without counting calories, cutting out whole food groups or supporting the beef futures market. Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle and fat burns away. The authors make this seem like a fresh and very attainable ideal.
Hans Zimmer - Man Of Steel: Original Motion Picture Soundtrack (2013) 2CD Limited Deluxe Edition [Re-Up]

Hans Zimmer - Man Of Steel: Original Motion Picture Soundtrack (2013) 2CD Edition
EAC | FLAC (Tracks) + cue.+log ~ 510 Mb | Mp3, CBR320 kbps ~ 280 Mb | Scans included
Soundtrack, Score | Label: WaterTower Music | # 39426 | Time: 01:55:08

Instead of paying homage to John Williams' celebrated score for Richard Donner's 1978 Superman film, as composer John Ottman did with Bryan Singer's 2006 reboot Superman Returns, Hans Zimmer has crafted an entirely new set of themes for Man of Steel, director Zack Snyder's 2013 re-reboot of the franchise. Closer in tone to the composer's work on Christopher Nolan's Batman trilogy, the 15-track Man of Steel is grittier and darker than any of its predecessors, due in large part to Zimmer's proclivity for non-stop, thunderous percussion, though it retains enough goose bump-inducing moments to be called a proper Superman score, especially on the elegiac "Look to the Stars" and its soaring counterpart (pun intended) "What Are You Going to Do When You Are Not Saving the World?," both of which dutifully reflect the iconic superhero's propensity for both goodness and might. A Limited-Edition Deluxe version added bonus tracks.

Nanowar of Steel - Into Gay Pride Ride (2010)  Music

Posted by cha77os at Aug. 14, 2017
Nanowar of Steel - Into Gay Pride Ride (2010)

Nanowar of Steel - Into Gay Pride Ride (2010)
Italy | MP3 CBR 320 Kbps | 125 MB
Heavy/Power Metal/Hard Rock | Label : Independent

This 16-track album is a parody of power metal, in particular groups such as Manowar, Blind Guardian and Rhapsody of Fire. Quotes to other groups, metal and rock, are constant and numerous, and are present in both text and song melodies. The album is a great hit for audiences and critics by consecrating the band internationally.